Optimum Nutrition Micronised Creatine Monohydrate 634g
Muscle Energizer And Strength Builder!*
Each serving supplies a full 3 grams (3000 mg) Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Beyond The Basics of Optimum Nutrition Creatine Monohydrate
Micronized to Stay Suspended in Solution Longer
No Fillers or Additives
Wide Variety of Sizes Available
Supports STRENGTH & POWER*
Serving Size: 3g
Servings Per Container: 136
Amount Per Serving of Optimum Nutrition Creatine Monohydrate
Creatine Monohydrate 3g *
* Daily Value not established
Directions For Optimum Nutrition Creatine Monohydrate:
Add 1 serving of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
SUGGESTED USE for Optimum Nutrition Creatine Monohydrate:
Creatine Loading: Take 1 serving of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional serving before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 serving of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Disclaimer: The nutrition facts and weight listed above are a guideline only and are supplied as a courtesy to our customers. The nutrition facts are based on one particular flavour and were current and accurate to the best of our knowledge at the time they were entered. Some flavours may be different in terms of nutritional information, servings per container and weight. Please note that manufacturers often change formulas or ingredients without notifying us.