SiS GO Hydro Electrolyte Tabs - 20 Tabs Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.SIS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.SIS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.SIS GO Hydro is a sugar free electrolyte drink that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it's important that they are replenished. With key electrolytes, sodium, B Vitamins and magnesium, SIS Go Hydro is your number one choice. KEY FEATURES- Simply drop in water to provide a high electrolyte drink- High in sodium to help promote hydration- When hydration is required without the added calories- Contents: 20 x 4.2g TabletsBENEFITSDuring moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.DIRECTIONS FOR USEConsume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range. Supplement Facts:Serving Size: 1 Tablet (4.2g)Servings Per Container: 20 Amount Per Serving:Typical ValuesPer 100gPer Tablet 4.2gEnergy758kj/177kcal32kj/7kcalFat<0.5g<0.5gof which saturates0.3g<0.1gCarbohydrates16g0.7gof which sugars0.9g<0.5gFibre--Protein<0.5g<0.5gSalt20.6g0.87gVitamin B1 Thiamine4.8mg0.2mgVitamin B2 Riboflavin7.1mg0.3mgVitamin B69.5mg0.4mgIngredients:Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Bulking Agent (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Natural Flavourings, Potassium Chloride, Green Tea Extract (2.3%), Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Maltodextrin, Colour (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5'-phosphate- sodium), Vitamin B1 (Thiamin Mononitrate).Suitable For: Vegans, Vegetarians, Lactose free, Gluten Free, Wheat Free, Nut Free, Soya Free Recommended Use:Add 1 Hydro tablet to 500ml of water and let it dissolve. Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

SiS GO Isotonic Energy Gel - 60mlDepleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. The SiS GO Isotonic Energy Gel is a performance-focused fuel designed to deliver rapid energy when you need it most. Each gel contains an isotonic formula, meaning it doesn’t require additional water to be absorbed. This makes it ideal for endurance athletes and anyone needing a quick energy boost during intense or prolonged exercise, without the risk of bloating or discomfort.   Key features:- With added electrolytes to aid with hydration- Designed to help you maintain performance during prolonged endurance exercise- Aiding your body's ability to absorb water- Natural flavours- Easy to digest- No aspartame   The Isotonic formula allows the gel to empty from the stomach quickly, as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. SIS GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.   These convenient single-serving gels are ideal to use during a race or intense workout session. The easy-to-carry format fits into pockets, belts, or hydration packs, allowing for on-the-go refueling without slowing down. Plus, the isotonic design means no water is required, making it easy to stay fueled even in the middle of a run or ride. All GO Gels are lightweight, compact and designed to fit in pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packing tearing or bursting during exercise. These should be consumed when you need a fast, convenient energy boost.   This set of gels offers excellent value and is perfect for stocking up ahead of your next training block or competition. It allows you to try the product over multiple sessions and assess how it fits into your performance strategy. Whether you're a seasoned athlete or just getting started, the SiS GO Isotonic Energy Gel is a smart, science-backed choice to fuel your endurance goals.     Science in Sport is a globally respected brand in sports nutrition, and their GO Isotonic Energy Gels are used by professional athletes across cycling, running, and triathlon. Formulated with performance and digestibility in mind, these gels help maintain energy levels, delay fatigue, and enhance endurance—all while being gentle on the stomach. Whether you’re training for a marathon or heading out on a long ride, this gel provides the support you need to keep pushing forward.     Supplement Facts:Serving Size: 1 gel pack (60 ml)Servings Per Container: 10   Amount Per Serving:Energy 367kj/86kcalCarbohydrate 22gof which sugars 0.6gFibre 0.1gSodium 0.01g   Ingredients:Water, Maltodextrin (from Maize) Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).   Recommended Use:Consume 1-3 gels per hour during exercise to maximise carbohydrate utilisation rates. Alternatively, take one halfway through repeated high-intensity exercise (such as football or rugby) to rapidly replenish glycogen stores.