Flexi Nutrition 100% Whey Protein - 2270 g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  75   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage. 

Flexi Nutrition 100% Whey Protein - 300g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  10   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage. 

Flexi Nutrition 100% Whey Protein - 908 g   FLEXI NUTRITION 100% WHEY is the highest quality Whey Protein available which is sourced from Free-Range, Grass-Fed cows and contains an optimum blend of Instantised, De-lactosed Pure Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey.100% WHEY provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids (BCAA’s) and is the perfect nutritional component to compliment your muscle growth, fat loss, or fitness program.100% WHEY is manufactured in Ireland in a HACCP-approved; ISO 9001 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Bodybuilders and athletes will benefit from the high levels of BCAA’s, their rapid absorption, and the premium quality protein contained in Flexi Nutrition 100% WHEY.   Supplement Facts: Serving Size: 30g (1 level scoop) Servings Per Container:  30   Amount Per Serving: Energy kj/kcal 1666/394 500/118Fat  5.8 1.7of which saturates  3.6 1.1Carbohydrates  6.0 1.8of which sugar  2.3 0.7Fibre  0.9 0.3  Protein  80.0 24.0Salt  0.4 0.1Reference intake of an average adult (8400 KJ/2000kcal).   Ingredients:  [Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Protein Hydrolysate (Milk)] *, Vanilla Flavoring, Thickener (Sodium Carboxymethyl Cellulose, Guar Gum), Sweetener (Sucralose). *Contains Emulsifier: Soya Lecithin.  ALLERGEN WARNING: This product is manufactured in an environment that processes MILK, EGG, GLUTEN, WHEAT, PEANUTS, NUTS and SOYA.   Recommended Use: Add 30g (1 level scoop), with 200-250ml of water or skimmed milk and shake well. Take 1 - 3 servings split throughout the day depending on training intensity and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed the stated dosage. 

Flexi Nutrition Creatine Monohydrate - 250g  Flexi-Nutrition Creatine Monohydrate may: Increase Muscle Cell Volume, Increase Explosive Power, Increase Endurance, Allow More Rapid Recovery. FLEXI NUTRITION CREATINE is manufactured in Ireland in a HACCP-approved; ISO 9001 & 22000 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).What Happens When You Start Taking Flexi Nutrition Creatine Monohydrate - 250g?When you start taking Flexi Nutrition Creatine Monohydrate, most of the creatine goes to your skeletal muscles, where it is converted into phosphocreatine (creatine phosphate). Phosphocreatine helps create adenosine triphosphate (ATP), a crucial energy source for cells during exercise. Thus, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.In addition to providing more energy and increasing muscle growth, creatine helps:• Speed up muscle recovery: Creatine activates satellite cells in your muscles, aiding in the healing of micro-tears created during exercise, which makes your muscles stronger.• Increase anabolic hormones: Creatine boosts hormones like insulin, human growth hormone (hGH), estrogen, and testosterone, which are crucial for growth and tissue repair.• Boost water content in muscle cells: Better cell hydration may enhance muscle growth and reduce dehydration and muscle cramps.• Enhance brain function: Increasing phosphocreatine in your brain may help improve memory.Should I Take Flexi Nutrition Creatine Monohydrate Every Day?Your body is unique, and the dosage and frequency of taking creatine depend on many factors. Before starting Flexi Nutrition Creatine Monohydrate, consult a healthcare provider. They can determine if it’s safe for you and recommend the appropriate dosage.What Happens When You Stop Taking Flexi Nutrition Creatine Monohydrate?When you stop taking Flexi Nutrition Creatine Monohydrate, your creatine levels will gradually drop over the next few weeks. Although your body will still produce creatine naturally, you may experience side effects as your body adjusts to lower creatine levels. These side effects may include:• Fatigue• Loss of muscle mass• Weight loss• A short-term decrease in natural creatine productionYou should be able to maintain any added strength through regular exercise, but you likely won’t see continued improvement.Pros of Taking Flexi Nutrition Creatine MonohydrateFor people who work out regularly, studies show that taking Flexi Nutrition Creatine Monohydrate may:- Improve exercise performance.- Help recovery after intense exercise.- Increase muscle mass.- Prevent or reduce the severity of muscle injuries.- Help athletes tolerate more intense activity.- Reduce dehydration and cramping.- Minimize muscle tightness, including strains and pulls.In addition to athletic benefits, creatine supplements may benefit people with:-       Neurodegenerative diseases, such as muscular dystrophy, Parkinson’s disease, and Huntington’s disease.- Diabetes.- Osteoarthritis.- Fibromyalgia.- Conditions affecting creatine metabolism.- Conditions affecting creatine transport in the body.- Insufficient blood flow to the heart muscle (myocardial ischemia).How Much Bigger Does Flexi Nutrition Creatine Monohydrate Make You?It depends on your exercise routine. Some studies show that people who take creatine supplements may gain an extra two to four pounds of muscle mass during four to twelve weeks of regular exercise compared to those who don’t take creatine If you’re a vegetarian or vegan, you may see more significant muscle gains with Flexi Nutrition Creatine Monohydrate since you don't get creatine from animal sources. However, building up creatine levels in your muscles may take longer.Are Creatine Gains Permanent?If you continue taking Flexi Nutrition Creatine Monohydrate, exercise regularly, and eat the right foods, you should be able to maintain the strength and muscle mass gained from creatine.Supplement Facts:Servings per container: 50Serving size: 5 gAmount per serving:Creatine Monohydrate 5 gIngredients:100% Creatine MonohydrateRecommended Use:Mix 5g (1 level scoop), with 200-250ml of water or fruit juice. Take 1 serving daily.

Flexi Nutrition Extreme Mass - 4800 g FLEXI NUTRITION EXTREME MASS is the Ultimate Mass Gainer and Recovery Catalyst which has been engineered for the true hard-gainer in need of caloric support and for those with intense muscular expenditure. EXTREME MASS is easy to mix, tastes like a gourmet milkshake and features a 3:1 ratio of carbohydrates to protein with over 1030 Nutrient-Dense Calories.Each super-serving contains 60g of Protein from Free-Range Grass-Fed Whey and 170g of Carbohydrates, principally sourced from ground whole oats.EXTREME MASS premium quality formula has been specifically designed to help you add high-quality calories to your diet which will enable you to build lean muscle mass and assist with muscular recovery through the use of both ‘slow-burn' complex carbohydrates and fast-acting high glycaemic carbohydrates.EXTREME MASS is manufactured in Ireland in a HACCP approved; ISO 9001 Certified facility. All FLEXI NUTRITION products are quality controlled and independently batch tested to ensure that they consistently meet their formulation specifications.Keep out of reach of children. Not suitable for persons under 18 years of age. If pregnant, lactating or nursing please consult your doctor before using this product. Supplements should not be used as a substitute for a balanced and varied diet. The statement on this label does not imply that this product has any medicinal properties, use or efficacy. Discontinue use if you experience any adverse reaction to this product.                                                                                                         Supplement Facts:Serving Size: 130g (2 level scoops)Servings Per Container: ~30 Amount Per Serving:Ingredients:ALLERGEN ADVICE: This product is manufactured in an environment that processes ingredients containing the following: Dairy, Corn, Soya, Oats, Whet, Eggs, Celery, Sulphites, Fish, Crustaceans and Nut Products. Cannot guarantee Nut Free.  Recommended Use:Recovery - Add 130g (2 level scoops), with 400ml of water or skimmed milk and shake well.  Weight Gain - Add 260g (4 level scoop), with 700ml of water or skimmed milk and shake well. Take 1 - 2 servings split throughout the day depending on training intensity and calorific and protein intake requirements. For best results, take 1 serving within 30 minutes after your training session. Do not exceed stated dosage. 

Flexi Nutrition Fury Max Pre-Workout - 20 ServingsFURY MAX is the most powerful, most effective, and most advanced pre-workout catalyst on the market which delivers prolonged explosive energy and intense focus without the crash associated with other pre-trainers. FURY MAX Pump and Stim formula have been scientifically engineered using research-proven ingredients to optimize training performance and keep you going LONG AFTER others have given up. STAY FOCUSSED from your first rep to your last.What Ingredients are in FURY MAX? Many of the pre-workout formulas on the market today state "proprietary blends". By doing this, you can’t see the exact ingredients in the product, nor do you know the actual amounts included in the formula. FURY MAX provides you with a proven combination of potent ingredients, with no unnecessary additives or fillers:CITRULLINE MALATE is an amino acid complex shown to help delay the onset of fatigue and improve exercise intensity. It’s made from combining the amino acid Citrulline and the organic salt Malate. It’s also one of few supplements to be used by both strength and endurance athletes. Numerous studies have found that Citrulline Malate has the ability to buffer lactic acid in the muscles when working at a high intensity. It does this by improving the efficiency of the body’s energy system, whilst at the same time helping the body cope with the toxins and waste products such as lactic acid. Citrulline, increases the amount of arginine in the blood, leading to increased Nitric Oxide production. More NO means increased blood flow to muscles during exercise, which allows them to last longer under duress—and produce bigger muscle pumps to weightlifters.ARGININE is an amino acid compound that has been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen, and nutrients to the working muscles during exercise. Arginine is a vasodilator, which means it widens the blood vessels within the body which could allow more oxygen, blood, and nutrients to be delivered to the muscles, therefore improving an athlete’s aerobic fitness.BETA-ALANINE has been shown in studies to help form the compound carnosine within the muscles which in turn can help buffer lactic acid, reduce the onset of fatigue and increase exercise intensity and duration.L-TYROSINE is an amino acid that promotes intense focus and alertness. L-tyrosine has a synergistic effect when combined with caffeine because l-tyrosine increases the production of catecholamines while caffeine increases their release.CAFFEINE ANHYDROUS stimulates the central nervous system and increases energy, mental focus, and alertness. It also delays the onset of muscle fatigue and can reduce the perception of muscular discomfort during exercise.RHODIOLA ROSEA is a herb in the Rhodiola genera (Crassulaceae family) that has traditional usage as an anti-fatigue agent and is able to significantly reduce the effects of prolonged and minor physical exhaustion that results in fatigue and it also helps improve cognitive function. BIOPERINE (black pepper extract) has the ability to increase the level of absorption of nutrients within your body. Sometimes referred to as “bio enhancement,” this ability means you get more out of other nutrients that you consume. One way Bioperine increases nutrient absorption is by increasing your metabolism by improving thermogenesis. This process essentially breaks down your fat cells and increases your internal temperature.Supplement Facts:Servings per container: 20Serving size: 18 gAmount per serving:Citrulline Malate 2:1 5000 mgBeta Alanine 3000 mgL-Arginine 2000 mgAcetyl L-Tyrosine 1500 mgMagnesium 56.25 mgTaurine 300 mgCaffeine 300 mgAcetyl L-Carnitine 250 mgVitamin C 160 mgRhodiola Rosea 50 mgVitaming B3 32 mgBioperine 10 mgVitamin B6 2.8 mgIngredients:Citric acid, silicon dioxide, natural and artificial flavour, malic acid, sucralose, acesulfame potassium.Recommended Use:Mix 1 Level Scoop with 300 – 400ml of water. For best results take 1 serving 20 minutes before your workout. Do not exceed the stated dosage.

Flexi Nutrition Fury Pre Workout - 400g   FLEXI NUTRITION FURY is the most powerful, most effective and most advanced pre-workout catalyst on the market which delivers prolonged explosive energy and intense focus without the crash associated with other pre-trainers. FURY has been scientifically engineered using research-proven ingredients to provide training intensity and optimal results. Many of the pre-workout formulas on the market today state "proprietary blends". By doing this, you aren't able to see the exact ingredients in the product, nor do you know the actual amounts included in the formula. FURY provides you with a proven combination of potent ingredients, with no unnecessary additives or fillers. FURY’s energizer blend contains Citrulline Malate, Beta-Alanine, Acetyl L-Tyrosine, Arginine AKG, Caffeine Anhydrous, Acetyl L-Carnitine, Taurine and is further enhanced with Vitamin B3 & B6 for increased focus and energy.The Key Ingredients:CITRULLINE MALATE is an amino acid complex shown to help delay the onset of fatigue and improve exercise intensity. It’s made from combining the amino acid Citrulline and the organic salt Malate. It’s also one of few supplements to be used by both strength and endurance athletes. Numerous studies have found that Citrulline Malate has the ability to buffer lactic acid in the muscles when working at a high intensity. It does this by improving the efficiency of the body’s energy system, whilst at the same time helping the body cope with the toxins and waste products such as lactic acid. Citrulline, increases the amount of arginine in the blood, leading to increased Nitric Oxide production. More NO means increased blood flow to muscles during exercise, which allows them to last longer under duress—and produce bigger muscle pumps to weightliftersBETA-ALANINE has been shown in studies to help form the compound carnosine within the muscles which in turn can help buffer lactic acid, reduce the onset of fatigue and increase exercise intensity and duration.L-TYROSINE is an amino acid that promotes intense focus and alertness. L-Tyrosine has a synergistic effect when combined with caffeine because l-tyrosine increases the production of catecholamines while caffeine increases their release.ARGININE is an amino acid compound that has been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen and nutrients to the working muscles during exercise. Arginine is a vasodilator, which means it widens the blood vessels within the body which could allow more oxygen, blood and nutrients to be delivered to the muscles, therefore improving an athlete’s aerobic fitness.CAFFEINE ANHYDROUS stimulates the central nervous system and increases energy, mental focus and alertness. It also delays the onset of muscle fatigue and can reduce the perception of muscular discomfort during exercise.FLEXI NUTRITION FURY is manufactured in Ireland in a HACCP-approved; ISO 9001 & 22000 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).Supplement Facts:Servings per container: 33Serving size: 12 gAmount per serving:Citrulline Malate 3000 mgBeta Alanine 2500 mgAcetyl L-Tyrosine 1500 mgArginine AKG 1000 mgAcetyl L-Carnitine 250 mgCaffeine Anhydrous 250 mgTaurine 150 mgAscorbic Acid 160 mgNiacinamide (Vitamin B3) 32 mgPyridoxine HCL (Vitamin B6) 2.8 mgIngredients:Citrulline Malate, Dextrose, Beta Alanine, Acetyl L-Tyrosine, Arginine AKG, Flavour, Acetyl L-Carnitine, Caffeine Anhydrous, Ascorbic Acid, Taurine, Sweeteners (Sucralose, Steviol Glycosides), Colours (Beetroot Red), Niacinamide (Vitamin B3), Pyridoxine HCL (Vitamin B6)Recommended Use:Mix 12g (3/4 level scoop), with 300-350ml of water. Take 1 to 2 servings daily depending on training intensity.

Flexi Nutrition Fury Pre-Workout Shot - 60ml (Pack of 12)   FLEXI NUTRITION FURY is the most powerful, effective and advanced pre-workout catalyst on the market which delivers prolonged explosive energy and intense focus without the crash associated with other pre-trainers. FURY has been scientifically engineered to provide training intensity and optimal results. Many of the pre-workout formulas on the market today state "proprietary blends". By doing this, you aren't able to see the exact ingredients in the product, nor do you know the actual amounts included in the formula. FURY provides you with a proven combination of potent ingredients, with no unnecessary additives or fillers. FURY’s energizer blend contains Citrulline Malate, Beta-Alanine, Acetyl L-Tyrosine, Arginine AKG, Caffeine Anhydrous, Acetyl L-Carnitine, Taurine and is further enhanced with Vitamin B3 & B6 for increased focus and energy.Key Ingredients in Fury:CITRULLINE MALATE is an amino acid complex shown to help delay the onset of fatigue and improve exercise intensity. It’s made from combining the amino acid Citrulline and the organic salt Malate. It’s also one of few supplements to be used by both strength and endurance athletes. Numerous studies have found that Citrulline Malate has an ability to buffer lactic acid in the muscles when working at a high intensity. It does this by improving the efficiency of the body’s energy system, whilst at the same time helping the body cope with the toxins and waste products such as lactic acid. Citrulline, increases the amount of arginine in the blood, leading to increased Nitric Oxide production. More NO means increased blood flow to muscles during exercise, which allows them to last longer under duress—and produce bigger muscle pumps to weightliftersBETA ALANINE has been shown in studies to help form the compound carnosine within the muscles which in turn can help buffer lactic acid, reduce the onset of fatigue and increase exercise intensity and duration.L-TYROSINE is an amino acid which promotes intense focus and alertness. L-tyrosine has a synergistic effect when combined with caffeine because l-tyrosine increases the production of catecholamines while caffeine increases their release.ARGININE is an amino acid compound that has been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen and nutrients to the working muscles during exercise. Arginine is a vasodilator, which means it widens the blood vessels within the body which could allow more oxygen, blood and nutrients to be delivered to the muscles, therefore improve an athlete’s aerobic fitness.CAFFEINE ANHYDROUS stimulates the central nervous system and increases energy, mental focus and alertness. It also delays the onset of muscle fatigue and can reduce the perception of muscular discomfort during exercise.Considering all the ingredients above you get:Flexi Nutrition Fury Shots keep you stronger for longer – typically, when performing resistance exercise, you won’t be able to lift as heavy, or complete as many reps, on your last set as you did on your first. Flexi Nutrition Fury Shots could help delay this muscular fatigue, by allowing you to perform more reps before your muscles give out. This effect is believed to be down to the caffeine in Flexi Nutrition Fury Shots.Flexi Nutrition Fury Shots can boost power — Sudden bursts of activity, such as sprinting, require power — the amount of work completed in a given time. Flexi Nutrition Fury Shots has shown to increase the amount of distance covered in 25 seconds of maximal effort sprinting. In other words, your new 100m sprint personal best could be achieved with the help of Flexi Nutrition Fury Shots.It could also improve endurance — Although not much research has looked at the effects of Flexi Nutrition Fury Shots on endurance performance, the results so far look promising. For example, in one study, participants who consumed Flexi Nutrition Fury Shots before a treadmill exercise trial were able to run for 12.5% longer than those who didn’t take them. So, it would seem taking them could be beneficial for those who are in it for the long run too.The effects can be mental — As well as physical effects, Flexi Nutrition Fury Shots enhance cognitive processes, such as alertness, focus, reaction time, perception of energy, and positive vibes. If you’re a regular exerciser, you’ll know that half of the success comes from mentality — if your head is in the right place, your body will follow.Flexi Nutrition Fury Shots could improve body composition — long-term consumption, in combination with a resistance training programme, has lead to greater increases in lean muscle mass compared to placebo. Or, if you’re new to training, they could help you lose more fat mass than the exercise alone.Wait no more, do not waste your workouts and purchase now!Supplement Facts:Servings per container: 12Serving size: 1 bottle (60 ml)Amount per serving:Arginine AKG 2000mg,Beta Alanine 2500mg,Citrulline Malate 2000mg,Taurine 500mg,Acetyl L-tyrosine 1000mg,L-carnitine 250mg,Caffeine 250mg,Vitamin B3 0.7mg,Vitamin B6 1.25mg.Ingredients:Water, Beta Alanine, Citrulline Malate, Arginine AKG, Acidity Regulators (Citric Acid, Malic Acid, Tri Sodium Citrate), Acetyl L-tyrosine, Taurine (contains anti-caking agent: silicone dioxide), L-Carnitine, Caffeine, Flavour, Preservatives (Potassium Sorbat, Sodium Benzoate)Sweetners (Acesulfame K, Sucralose, Steviol Glycosides), Colour (Cochoneal Extract), Pyridoxide HCl (Vitamin B6), Cyancobalamin (Vitamin B12)Recommended Use:Drink 1 bottle (60 ml) 15-20 minutes before workout.