Trec Endurance 100% Vitamins Minerals - 60 Caps VITAMINS MINERALS is a product that consists of 2 capsules: 100% VITAMINS (red day capsule) and 100% MINERALS (black night capsule). The product contains essential B vitamins, including thiamine, vitamin B6, riboflavin and vitamin B12, which play a fundamental role in energy metabolism and support the function of the nervous system. The product contains vitamins A, C and D, which boost the immune system, and vitamin E, which protects cells from oxidative stress. The magnesium found in the product reduces fatigue and weariness, while iodine and selenium ensure a healthy thyroid. The product is a source of zinc, an important mineral for men, which helps to maintain adequate levels of blood testosterone. HIGH PORTIONS OF VITAMINS AND MINERALS DAY AND NIGHT CAPSULES 375 MG OF MAGNESIUM Supplement Facts: Serving Size: 1caps Servings Per Container: 60 Amount Per Serving: 100% VITAMINS (red capsule) Vitamin C 80.00mg (100%*) Niacin (mg NE) 16.00mg (100%*) Vitamin E (mg α-TE) 12.00mg (100%*) Pantothenic Acid 6.00mg (100%*) Vitamin B6 1.40mg (100%*) Riboflavin (Vitamin B2) 1.40mg (100%*) Thiamine (Vitamin B1) 1.10mg (100%*) Vitamin A (µg RE) 800.00µg (100%*) Folic Acid 200.00µg (100%*) Biotin 50.00µg (100%*) Vitamin D 5.00µg (100%*) Vitamin B12 2.50µg (100%*) 100% MINERALS (black capsule) Magnesium 375.00mg (100%*) Iron 14.00mg (100%*) Zinc 10.00mg (100%*) Manganese 1.80mg (90%*) Copper 1.00mg (100%*) Iodine 150.00µg (100%*) Selenium 55.00µg (100%*) Molybdenum 50.00µg (100%*) Chrome 40.00µg (100%*) Ingredients: 100% VITAMINS (red capsule) [vitamin complex [maltodextrins; vit. C (L-ascorbic acid); niacin (nicotinamide); vit. E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vit. B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamin mononitrate); vit. A (retinyl acetate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vit. D (cholecalciferol); vit. B12 (cyanocobalamin)]; capsule shell (gelatine; colours – iron oxides and hydroxides; titanium dioxide; azorubine); anti-caking agent – magnesium salts of fatty acids]; 100% MINERALS (black capsule) [mineral complex [magnesiumoxide; magnesium salts of citric acid; magnesium carbonate; ferrous fumarate; maltodextrins; zinc sulfate; manganese sulphate; copper sulfate; potassium iodide; chromium chloride; sodium molybdate; sodium selenate]; capsule shell (gelatine; colours – iron oxides and hydroxides, titanium dioxide); anti-caking agent – magnesium salts of fatty acids]. Recommended Use: Take a single serving of the product ‒ 1 capsule with 300 ml of water. Take 1 red capsule after breakfast and 1 black capsule 30 min. before bedtime.

TREC ENDURANCE COLLAGEN 4 RUNNERS - 90 caps​COLLAGEN 4 RUNNERS contains hydrolysed collagen and hyaluronic acid. COLLAGEN 4 RUNNERS has been enriched with vitamin C, which contributes to normal collagen formation for the normal function of cartilage. COLLAGEN 4 RUNNERS is recommended for people who are exposed to increased strain on their joints, especially athletes.✔CONTAINS HYDROLYSED COLLAGEN AND HYALURONIC ACID✔HAS BEEN ENRICHED WITH VITAMIN C, WHICH CONTRIBUTES TO NORMAL COLLAGEN FORMATION FOR THE NORMAL FUNCTION OF CARTILAGE✔RECOMMENDED FOR PEOPLE WHO ARE EXPOSED TO INCREASED STRAIN ON THEIR JOINTS, ESPECIALLY ATHLETES​Supplement Facts:Serving Size: 2 capsulesServings Per Container: 45​Amount Per Serving:Collagen hydrolyzate 1200,00 mgHyaluronic acid 50,00 mgVitamin C 40,00 mg (50%*)* Reference intakes** Daily portion of the product​Ingredients:hydrolyzed collagen (76,4%); capsule shell (gelatine; colours – titanium dioxide, iron oxides and hydroxides); sodium hyaluronate (3,5%); vitamin C (L-ascorbic acid) (2,5%); anti-caking agent – magnesium salts of fatty acids.​Recommended Use:Take a single serving of the product ‒ 2 capsules with 300 ml of water. Take 2 servings daily, preferably immediately after a meal.

TREC NUTRITION ASHWAGANDHA 800 - 60 caps Natural Support Of The Nervous System Supports Vital Forces Effective In The Fight Against Stress Huge Dosage (800mg Ashwagandha Each Serving) Increase Endurance Supplement Facts for Trec Nutrition Ashwaganda 800: Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving Trec Nutrition Ashwaganda 800: Ashwagandha root extract (Withania somnifera)[1.5% withanolides] 800 mg of which: 5% withanolides 15 mg Other Ingredients in Trec Nutrition Ashwaganda 800: Ashwagandha root extract (Withania somnifera)[1.5% withanolides](85.1%), capsule shell (gelatine, colours - titanium dioxide, iron oxides and hydroxides, patent blue V), anti-caking agent - magnesium salt of fatty acids. Recommended Use for Trec Nutrition Ashwaganda 800: Take one capsule per day with 250ml of water.

TREC NUTRITION ASHWAGANDHA MAX - 60 caps Ashwagandha Root Extract ✓ 9% withanolides ✓ Supports vital forces ✓ Effective in the fight against stress Ashwagandha Max contains ashwagandha extract (Withania somnifera) with high concentration of vitanolids – 30  mg of vitanolids in one capsule. Ashwagandha Max is recommended to athletes who follow a strenuous training regimen and are exposed to the effects of stress. Ashwagandha is an adaptogen. It is supplemented primarily for its ability to prevent anxiety. Ashwagandha’s anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression. Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress. Beyond reducing stress levels, ashwagandha can improve physical performance in both sedentary people and athletes, as well as reduce Low-density Lipoprotein (LDL) cholesterol. Ashwagandha can improve the formation of memories, and may be able to treat Alzheimer’s disease, though more human evidence is needed before supplementation can be recommended specifically for Alzheimer’s. Ashwagandha is traditionally recommended for cancer patients. Although it has been found to have anti-cancer activity in cultured cancer cells and certain animal models, it is important to note that there is no human evidence for ashwagandha’s ability to treat cancer. It is, however, a great supplement to reduce immunosuppression. It can also ease the pain of chemotherapy treatment by greatly reducing stress and fatigue. Ashwagandha should not be used for cancer treatment, but it makes a great adjuvant therapy, meaning it may be helpful when taken alongside other treatments. Supplement Facts for Trec Nutrition Ashwagandha Max: Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving Trec Nutrition Ashwagandha Max: Ashwagandha Root Extract (Withania somnifera) [1,5% Withanolides] 335,00 mg - of which Withanolides 30,00 mg Other Ingredients in Trec Nutrition Ashwagandha Max: Ashwagandha extract [entire plant] (Withania somnifera) [9% withanolides] (71.3%); capsule shell (gelatin, dyes - iron oxides and hydroxides, titanium dioxide); anti-caking agent - magnesium salts of fatty acids. Recommended Use for Trec Nutrition Ashwagandha Max: Take 1 capsule with 250 ml of water. Take 1 serving daily, preferably during a meal.

TREC NUTRITION BOOGIEMAN - 300 g   The powerful pre-training formula designed for professional athletes. ✔ Energy Throughout Training ✔ Increased Muscle Pump ✔ 20g of Active Ingredients ✔ Laser Focus ✔ Innovative Formula ✔ Kills Workout Fatigue Boogieman is a pre-workout booster for professional athletes who train intensively. The product includes a special formula that will help you to improve your workout.   Supplement Facts: Serving Size: 20g Servings Per Container: 15   Amount Per Serving: Beta-Alanine 5000,00 mg Citruline Malate 5000,00 mg - of whic L-Citruline 2800,00 mg L-Arginine Alphaketoglutarate (AAKG) 3000,00 mg - of which L-Arginine 1950,00 mg Taurine 2000,00 mg L-Tyrosine 1500,00 mg Caffeine Anhydrous 300,00 mg Alpha-Lipoic Acid (ALA) 200,00 mg L-Theanine 200,00 mg Koreand Ginseng Extract [Root] (Panax ginseng) [10% Ginsenosides] 150,00 mg - of which Ginsenosides 15,00 mg Magnesium 125,00 mg Roseroot Extract [root] (Rhodiola Rosea) [3% Rosavins] 100,00 mg - of which Rosavin 3,00 mg Niacine (mg NE) 50,00 mg Thiamine 40,00 mg Vit. B6 10,00 mg Vit. B12 100,00 μg   Other Ingredients: Beta-alanine; citrulline malate; L-arginine alpha-ketoglutarate; taurine; L-tyrosine; anti-caking agent - silicon dioxide; fragrances; maltodextrin; anhydrous caffeine; alpha-lipoic acid (ALA); L-theanine; Korean ginseng extract [root](Panax ginseng)[10% ginsenosides]; magnesium (magnesium salts of citric acid, magnesium carbonate, magnesium oxide); thickeners - cellulose gum, xanthan gum; mountain rose extract[root](Rhodiola rosea)[3% rosawins]; sweeteners - sucralose, sodium cyclamate, sodium saccharin; Niacin (nicotinamide); thiamine (thiamine hydrochloride); wit. B6 (pyridoxine hydrochloride); wit. B12 (5 'deoxyadenosylcobalamin).   Recommended Use: Dissolve one serving of the product 20g (3 scoops) in 300 ml of water in a shaker. Drink 30 minutes before working out. Avoid combining with other products containing caffeine. Please note: Do not take before bedtime.

TREC NUTRITION BOOGIEMAN FUEL SHOT - 100 ml (Set of 12) Concentrated pre-workout formula. The powerful pre-workout formula for professional athletes to provide a kick-start. The Future Of Pre-workout Stack Increased Muscle Pump Long-term Focus Extreme Energy Supplement Facts:Serving Size:  50ml(1/2 shot) / 100ml(full shot)Servings per container: 2/1 Amount Per Serving:  50ml(1/2 shot) / 100ml(full shot) Beta-Alanine 2500mg / 5000mg Taurine 1000mg / 2000mg L-Arginine Alphaketoglutarate (AAKG) 1000mg / 2000mg of which L-Arginine 650mg / 1300mg L-Citruline Malate 1000mg / 2000mg of which L-Citruline 660mg / 1120mg Caffeine Anhydrous 200mg / 400mg Inosine 100mg / 200mg Ingredients: Beta-AIanine, taurine, alpha ketoglutar-arginine (AAKG), citrulline malate, anhydrous caffeine, inosine, acidity regulator: sodium citrate, cannons: maltodextrin, sweetening syrups, acesulfame K, sucralose, neotame, preservatives - potassium sorbate, benzoensane sodium. Recommended Use:Drink 1/2 shot (60 ml) or more if needed approx. 30 minutes before your workout. Shake before use. 

TREC NUTRITION CLENBUREXIN - 90 caps ✔ Firm and beautifully sculpted muscles ✔ Highly effective against subcutaneous fat ✔ Powerful and tested thermogenic formula CLENBUREXIN is a unique combination of effective ingredients that promotes weight loss. The product has been designed to help the body fight excess weight and fatty tissue. The appropriately selected composition of natural thermogenic substances, vitamins and stimulants increases the metabolic rate and the production of heat from the fat; it also suppresses the appetite and has an energising effect. CLENBUREXIN supports the process of burning the fatty tissue and helps to define the body shape both in the case of active persons and persons with a sedentary lifestyle. Supplement Facts: Serving Size: 2 Capsules Servings Per Container: 90 Amount Per Serving: Green Coffee Extract (Coffea Arabica) (45% ACG) 100mg- of which ACG 45mg Green Tea Extract (Camellia Sinensis) (55% EGCG) 270mg- of which EGCG 148,50mg L-Tyrosine 250mg Yerba Mate Extract (Ilex Paraguariensis) (4:1) 100mg Caffeine 100mg Pantothenic Acid (Calcium D-Pantothenate) 100mg Ginger Root Extract (Zingiber Officinale) (5% Gingerols) 60mg- of which Gingerols 3mg Cayenne Pepper Extract (Capsicum Frutescens) (Fruit) (2% Capsaicin) 50mg- of which Capsaicin 1mg Black Pepper Extract (Piper Nigrum) (95% Piperine) 1,05mg- of which Piperine 1mg Other Ingredients: Maltodextrin; green tea extract (Camellia sinensis) [55% EGCG]; L-tyrosine; capsule shell [glazing agent (hydroxypropylmethylcellulose); colour (iron oxides and hydroxides)]; yerba mate extract (Ilex paraguariensis) [4:1]; anhydrous caffeine; pantothenic acid (calcium D-pantothenate); green coffee extract (Coffea canephora) [45% ACG]; ginger root extract (Zingiber officinale) [5% gingerols]; cayenne pepper extract (Capsicum annum) [2% capsaicin]; anti-caking agent (magnesium salts of fatty acids); black pepper extract (Piper nigrum) [95% piperine] Recommended Use: Take a single serving of the product - 2 capsules with 300 ml of water. Take 2 servings daily, preferably 30 min. before a meal or a workout.The product has a strong stimulating effect. Do not take before bedtime! Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Do not use the product in case of circulatory system problems or sensitivity to caffeine. Do not combine with alcohol!

TREC NUTRITION CLENBUREXIN - 90 caps ✔ Firm and beautifully sculpted muscles ✔ Highly effective against subcutaneous fat ✔ Powerful and tested thermogenic formula CLENBUREXIN is a unique combination of effective ingredients that promotes weight loss. The product has been designed to help the body fight excess weight and fatty tissue. The appropriately selected composition of natural thermogenic substances, vitamins and stimulants increases the metabolic rate and the production of heat from the fat; it also suppresses the appetite and has an energising effect. CLENBUREXIN supports the process of burning the fatty tissue and helps to define the body shape both in the case of active persons and persons with a sedentary lifestyle. Supplement Facts: Serving Size: 2 Capsules Servings Per Container: 45 Amount Per Serving: Green Coffee Extract (Coffea Arabica) (45% ACG) 100mg- of which ACG 45mg Green Tea Extract (Camellia Sinensis) (55% EGCG) 270mg- of which EGCG 148,50mg L-Tyrosine 250mg Yerba Mate Extract (Ilex Paraguariensis) (4:1) 100mg Caffeine 100mg Pantothenic Acid (Calcium D-Pantothenate) 100mg Ginger Root Extract (Zingiber Officinale) (5% Gingerols) 60mg- of which Gingerols 3mg Cayenne Pepper Extract (Capsicum Frutescens) (Fruit) (2% Capsaicin) 50mg- of which Capsaicin 1mg Black Pepper Extract (Piper Nigrum) (95% Piperine) 1,05mg- of which Piperine 1mg Other Ingredients: Maltodextrin; green tea extract (Camellia sinensis) [55% EGCG]; L-tyrosine; capsule shell [glazing agent (hydroxypropylmethylcellulose); colour (iron oxides and hydroxides)]; yerba mate extract (Ilex paraguariensis) [4:1]; anhydrous caffeine; pantothenic acid (calcium D-pantothenate); green coffee extract (Coffea canephora) [45% ACG]; ginger root extract (Zingiber officinale) [5% gingerols]; cayenne pepper extract (Capsicum annum) [2% capsaicin]; anti-caking agent (magnesium salts of fatty acids); black pepper extract (Piper nigrum) [95% piperine] Recommended Use: Take a single serving of the product - 2 capsules with 300 ml of water. Take 2 servings daily, preferably 30 min. before a meal or a workout.The product has a strong stimulating effect. Do not take before bedtime! Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Do not use the product in case of circulatory system problems or sensitivity to caffeine. Do not combine with alcohol!

TREC NUTRITION CM3 - 180 caps The strongest formula in the world , based 100% on the excellent quality pure tri-creatine malate (TCM) . ✔ High levels of power and energy ✔ Soluble and stable form of creatine ✔ The maximum dose of creatine malate Combines the creatine and malate molecule . This complex process Allows to Obtain a stable resistant creatine with an even stronger anabolic effect . It is extremely stable and resistant to the acidic environment of the digestive tract and highly soluble form of creatine . Unlike regular creatine monohydrate, malate does not cause the typical side effects and its use leads to more intensive growth of muscle size and strength . It is also more soluble in water , Which means much quicker absorption into the bloodstream and rapid transport to muscle cells, and consequently a much greater Increase in muscle mass . In contrast to monohydrate , malate is not rapidly degraded , but is Accumulated in the body and used at the time of Increased demand . All these features make an ideal supplement creatine malate for each sport enthusiasts The malate facilitates the production of high -energy phosphates , supporting the action of creatine and protects against painful muscle spasms . WHY TCM ACT FASTER THAN MONOHYDRATE ? Because of its high bioavailability, in TCM malate rapidly absorbed into the bloodstream. The particles are much more resistant to change in pH in the digestive system , so that more creatine is stored in the muscles in less time. This is why TCM can achieve vastly improved training intensity at a much lower dose than other forms of creatine. Moreover, the use of creatine malate does not require a loading phase and does not pose the risk of the accumulation of water under the skin and fat . TCM supports the synthesis of the basic fuel cell (ATP ), causing a drastic increase in energy levels during heavy exercise . Malate has a much greater potential energotwórczy than other forms of creatine. Interwoven in the chemical structure of malic acid is an extremely important intermediate in the Krebs cycle , which as a result of transformation of carboxylic acids produces additional adenosine triphosphate . TCM has an effect not only on the production of ATP from ADP reduced like other creatine , but it also affects other metabolic pathways . With energy-generating effects CM3 is so high . Not without significance is the effect of creatine malate for anabolic processes . His regular supplementation results in an increase in the volume of muscle fiber and hydration of muscle cells. In contrast to simple dietary keratin , the high bioavailability of TCM is far more effective at stimulating the synthesis of new proteins, even at low doses. That is why the total weight gain after supplementation cycle is not associated with water retention , but the formation of a hard, high- quality muscles . WHO SHOULD TAKE THE FORMULA? TCM is a professional creatine product especially recommended for athletes who want to quickly increase their exercise . The product has a very strong energizing effect, allowing you to train harder and longer . TCM is an excellent choice for people who have used creatine once before and are looking for a more stable and powerful formula . TCM effectively increases the production of energy in muscles and their strength and durability and therefore can be used in various sports min . in bodybuilding , powerlifting , strongman , or sports and martial arts. Note: KING SIZE MAX DOSE - is a trade mark which signifies the maximum dose of the active substance which was achieved in laboratory conditions per 1 capsule, in this case 1250 mg creatine malate per 1 capsule. Supplement Facts: Serving Size: 4 capsules Servings Per Container: 45 Amount Per Serving: Tri-creatine malate 5000 mg Recommended Use: On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.

TREC NUTRITION CM3 - 360 caps The strongest formula in the world , based 100% on the excellent quality pure tri-creatine malate (TCM) . ✔ High levels of power and energy ✔ Soluble and stable form of creatine ✔ The maximum dose of creatine malate Combines the creatine and malate molecule . This complex process Allows to Obtain a stable resistant creatine with an even stronger anabolic effect . It is extremely stable and resistant to the acidic environment of the digestive tract and highly soluble form of creatine . Unlike regular creatine monohydrate, malate does not cause the typical side effects and its use leads to more intensive growth of muscle size and strength . It is also more soluble in water , Which means much quicker absorption into the bloodstream and rapid transport to muscle cells, and consequently a much greater Increase in muscle mass . In contrast to monohydrate , malate is not rapidly degraded , but is Accumulated in the body and used at the time of Increased demand . All these features make an ideal supplement creatine malate for each sport enthusiasts The malate facilitates the production of high -energy phosphates , supporting the action of creatine and protects against painful muscle spasms . WHY TCM ACT FASTER THAN MONOHYDRATE ? Because of its high bioavailability, in TCM malate rapidly absorbed into the bloodstream. The particles are much more resistant to change in pH in the digestive system , so that more creatine is stored in the muscles in less time. This is why TCM can achieve vastly improved training intensity at a much lower dose than other forms of creatine. Moreover, the use of creatine malate does not require a loading phase and does not pose the risk of the accumulation of water under the skin and fat . TCM supports the synthesis of the basic fuel cell (ATP ), causing a drastic increase in energy levels during heavy exercise . Malate has a much greater potential energotwórczy than other forms of creatine. Interwoven in the chemical structure of malic acid is an extremely important intermediate in the Krebs cycle , which as a result of transformation of carboxylic acids produces additional adenosine triphosphate . TCM has an effect not only on the production of ATP from ADP reduced like other creatine , but it also affects other metabolic pathways . With energy-generating effects CM3 is so high . Not without significance is the effect of creatine malate for anabolic processes . His regular supplementation results in an increase in the volume of muscle fiber and hydration of muscle cells. In contrast to simple dietary keratin , the high bioavailability of TCM is far more effective at stimulating the synthesis of new proteins, even at low doses. That is why the total weight gain after supplementation cycle is not associated with water retention , but the formation of a hard, high- quality muscles . WHO SHOULD TAKE THE FORMULA? TCM is a professional creatine product especially recommended for athletes who want to quickly increase their exercise . The product has a very strong energizing effect, allowing you to train harder and longer . TCM is an excellent choice for people who have used creatine once before and are looking for a more stable and powerful formula . TCM effectively increases the production of energy in muscles and their strength and durability and therefore can be used in various sports min . in bodybuilding , powerlifting , strongman , or sports and martial arts. Note: KING SIZE MAX DOSE - is a trade mark which signifies the maximum dose of the active substance which was achieved in laboratory conditions per 1 capsule, in this case 1250 mg creatine malate per 1 capsule. Supplement Facts: Serving Size: 4 capsules Servings Per Container: 90 Amount Per Serving: Tri-creatine malate 5000 mg Recommended Use: On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.

TREC NUTRITION CM3 POWDER - 250 g The strongest formula in the world , based 100% on the excellent quality pure tri-creatine malate (TCM) . ✔ High levels of power and energy ✔ Soluble and stable form of creatine ✔ The maximum dose of creatine malate Combines the creatine and malate molecule . This complex process Allows to Obtain a stable resistant creatine with an even stronger anabolic effect . It is extremely stable and resistant to the acidic environment of the digestive tract and highly soluble form of creatine . Unlike regular creatine monohydrate, malate does not cause the typical side effects and its use leads to more intensive growth of muscle size and strength . It is also more soluble in water , Which means much quicker absorption into the bloodstream and rapid transport to muscle cells, and consequently a much greater Increase in muscle mass . In contrast to monohydrate , malate is not rapidly degraded , but is Accumulated in the body and used at the time of Increased demand . All these features make an ideal supplement creatine malate for each sport enthusiasts The malate facilitates the production of high -energy phosphates , supporting the action of creatine and protects against painful muscle spasms . WHY TCM ACT FASTER THAN MONOHYDRATE ? Because of its high bioavailability, in TCM malate rapidly absorbed into the bloodstream. The particles are much more resistant to change in pH in the digestive system , so that more creatine is stored in the muscles in less time. This is why TCM can achieve vastly improved training intensity at a much lower dose than other forms of creatine. Moreover, the use of creatine malate does not require a loading phase and does not pose the risk of the accumulation of water under the skin and fat . TCM supports the synthesis of the basic fuel cell (ATP ), causing a drastic increase in energy levels during heavy exercise . Malate has a much greater potential energotwórczy than other forms of creatine. Interwoven in the chemical structure of malic acid is an extremely important intermediate in the Krebs cycle , which as a result of transformation of carboxylic acids produces additional adenosine triphosphate . TCM has an effect not only on the production of ATP from ADP reduced like other creatine , but it also affects other metabolic pathways . With energy-generating effects CM3 is so high . Not without significance is the effect of creatine malate for anabolic processes . His regular supplementation results in an increase in the volume of muscle fiber and hydration of muscle cells. In contrast to simple dietary keratin , the high bioavailability of TCM is far more effective at stimulating the synthesis of new proteins, even at low doses. That is why the total weight gain after supplementation cycle is not associated with water retention , but the formation of a hard, high- quality muscles . WHO SHOULD TAKE THE FORMULA? TCM is a professional creatine product especially recommended for athletes who want to quickly increase their exercise . The product has a very strong energizing effect, allowing you to train harder and longer . TCM is an excellent choice for people who have used creatine once before and are looking for a more stable and powerful formula . TCM effectively increases the production of energy in muscles and their strength and durability and therefore can be used in various sports min . in bodybuilding , powerlifting , strongman , or sports and martial arts. Supplement Facts: Serving Size: 1 Heaping Teaspoon (5g) Servings Per Container: 50 Amount Per Serving: Energy 0 KJ / 0 kcal Proteins 0g Carbohydrates 0g Fat 0g Tri-Creatine Malate 4.75g Other Ingredients: Sucralose - sweetener; silicone dioxide - anti-caking agent; beta-carotene - colour. Aromas: pineapple aroma. Recommended Use: Dissolve a single serving of the product - 5 g (1 scoop) in 250-300 ml of water in a shaker. On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.

TREC NUTRITION CM3 POWDER - 500 g The strongest formula in the world , based 100% on the excellent quality pure tri-creatine malate (TCM) . ✔ High levels of power and energy ✔ Soluble and stable form of creatine ✔ The maximum dose of creatine malate Combines the creatine and malate molecule . This complex process Allows to Obtain a stable resistant creatine with an even stronger anabolic effect . It is extremely stable and resistant to the acidic environment of the digestive tract and highly soluble form of creatine . Unlike regular creatine monohydrate, malate does not cause the typical side effects and its use leads to more intensive growth of muscle size and strength . It is also more soluble in water , Which means much quicker absorption into the bloodstream and rapid transport to muscle cells, and consequently a much greater Increase in muscle mass . In contrast to monohydrate , malate is not rapidly degraded , but is Accumulated in the body and used at the time of Increased demand . All these features make an ideal supplement creatine malate for each sport enthusiasts The malate facilitates the production of high -energy phosphates , supporting the action of creatine and protects against painful muscle spasms . WHY TCM ACT FASTER THAN MONOHYDRATE ? Because of its high bioavailability, in TCM malate rapidly absorbed into the bloodstream. The particles are much more resistant to change in pH in the digestive system , so that more creatine is stored in the muscles in less time. This is why TCM can achieve vastly improved training intensity at a much lower dose than other forms of creatine. Moreover, the use of creatine malate does not require a loading phase and does not pose the risk of the accumulation of water under the skin and fat . TCM supports the synthesis of the basic fuel cell (ATP ), causing a drastic increase in energy levels during heavy exercise . Malate has a much greater potential energotwórczy than other forms of creatine. Interwoven in the chemical structure of malic acid is an extremely important intermediate in the Krebs cycle , which as a result of transformation of carboxylic acids produces additional adenosine triphosphate . TCM has an effect not only on the production of ATP from ADP reduced like other creatine , but it also affects other metabolic pathways . With energy-generating effects CM3 is so high . Not without significance is the effect of creatine malate for anabolic processes . His regular supplementation results in an increase in the volume of muscle fiber and hydration of muscle cells. In contrast to simple dietary keratin , the high bioavailability of TCM is far more effective at stimulating the synthesis of new proteins, even at low doses. That is why the total weight gain after supplementation cycle is not associated with water retention , but the formation of a hard, high- quality muscles . WHO SHOULD TAKE THE FORMULA? TCM is a professional creatine product especially recommended for athletes who want to quickly increase their exercise . The product has a very strong energizing effect, allowing you to train harder and longer . TCM is an excellent choice for people who have used creatine once before and are looking for a more stable and powerful formula . TCM effectively increases the production of energy in muscles and their strength and durability and therefore can be used in various sports min . in bodybuilding , powerlifting , strongman , or sports and martial arts. Supplement Facts: Serving Size: 1 Heaping Teaspoon (5g) Servings Per Container: 100 Amount Per Serving: Energy 0 KJ / 0 kcal Proteins 0g Carbohydrates 0g Fat 0g Tri-Creatine Malate 4.75g Other Ingredients: Sucralose - sweetener; silicone dioxide - anti-caking agent; beta-carotene - colour. Aromas: pineapple aroma. Recommended Use: Dissolve a single serving of the product - 5 g (1 scoop) in 250-300 ml of water in a shaker. On training days take 2 servings, first serving in the morning or 20 minutes before your workout, second serving immediately after workout. On rest days take 1-2 servings.

Trec Nutrition CM3 Pro - 200 caps   Trec Nutrition CM3 Pro is an advanced dietary supplement designed to enhance physical performance during high-intensity, short-duration exercises. This product features creatine malate, a stable and highly resistant form of creatine that maintains its potency even in the acidic environment of the digestive tract. Unlike traditional creatine monohydrate, creatine malate offers better absorption and effectiveness, ensuring that athletes and fitness enthusiasts experience superior results with every dose. Key features: - Legendary CM3 formula. - Increases physical performance during consecutive short, very intense physical exercises. - Creatine malate is stable and resistant. Tricreatine malate is carefully blended with inosine and alpha-lipoic acid (ALA) to create a powerful combination that supports enhanced energy production and muscle performance. Creatine, in particular, is known to improve performance during intense, consecutive bursts of physical activity, such as sprinting or heavy lifting. By increasing the availability of ATP, the primary energy source for muscles, creatine helps delay fatigue and improve endurance during high-intensity workouts. Each serving of Trec CM3 Pro provides the optimal dosage to trigger creatine's beneficial effects. The inclusion of inosine, a naturally occurring purine nucleoside, further amplifies the energy production process, helping the body perform at its peak during strenuous exercise. Alpha-lipoic acid, a potent antioxidant, plays a crucial role in supporting cellular metabolism and reducing oxidative stress, contributing to faster recovery and improved overall performance. Trec Nutrition CM3 Pro is ideal for athletes, bodybuilders, and fitness enthusiasts who engage in short, intense physical activities such as weightlifting, sprinting, or HIIT workouts. It’s particularly beneficial for individuals looking to enhance strength, endurance, and recovery during high-intensity exercise sessions. Someone should consider taking Trec CM3 Pro when they want to boost their performance in high-intensity, short-duration activities. It is also useful for those who need improved recovery and reduced muscle soreness. The supplement can be taken regularly to support training goals or during periods of intense training. Ingredients Properties: Tricreatine Malate: Tricreatine malate is a specialized form of creatine that combines creatine with malic acid, which enhances the solubility and absorption of creatine in the body. In the context of Trec Nutrition CM3 Pro, tricreatine malate serves as the primary ingredient to boost performance during high-intensity workouts. Creatine, in general, is known for its ability to increase energy production through ATP, the body's primary source of energy. This is particularly beneficial during short, explosive activities like sprints or heavy lifts. By utilising tricreatine malate, the product ensures a more efficient delivery of creatine to muscles, helping athletes perform at their peak for longer durations without succumbing to fatigue. Inosine: Inosine plays a key role in enhancing energy production and improving endurance during intense physical exertion. As a naturally occurring compound in the body, inosine is involved in the synthesis of ATP, further supporting energy metabolism. In the context of Trec CM3 Pro, inosine complements the effects of creatine by promoting better energy availability during periods of high demand, like during strenuous exercise. It is believed to increase the oxygen delivery to muscles, thereby improving exercise performance and stamina. The addition of inosine makes the supplement especially useful for athletes looking to maximise their output during brief, intense training sessions. Alpha Lipoic Acid (ALA): Alpha Lipoic Acid (ALA) is a potent antioxidant that offers several benefits, especially for individuals engaging in intense physical activity. ALA helps protect muscles and tissues from oxidative stress caused by exercise, which can lead to fatigue and muscle damage. Additionally, it plays a significant role in enhancing glucose uptake into cells, providing muscles with the energy they need during demanding physical exertion. By including ALA in Trec CM3 Pro, the supplement not only supports better energy utilisation but also aids in faster recovery and reduces muscle soreness after intense workouts. This ensures that athletes can train harder, recover quicker, and perform at higher levels with each session. Together, these ingredients work synergistically to support the goals of individuals looking to improve strength, power, and overall athletic performance. The combination of tricreatine malate, inosine, and alpha-lipoic acid in Trec CM3 Pro creates a powerful formula designed to optimise energy production, enhance endurance, and speed up recovery, making it an ideal supplement for those engaged in short, high-intensity exercises. Boost your performance and recovery with Trec Nutrition CM3 Pro—perfect for those who want to push their limits and achieve their fitness goals faster. Supplement Facts: Servings per container: 66 Serving size: 3 capsules Amount per serving: Tricreatine malate 6156 mg - of which creatine 4617 mg Inosine 900 mg Alpha lipoic acid 270 mg Ingredients: Tricreatine malate, capsule shell (gelatin; colour – iron oxides and hydroxides)b, (glazing agent – ​​hydroxypropyl methylcellulose; colour – iron oxides and hydroxides)c, (gelatin; colourants – iron oxides and hydroxides; titanium dioxide)d, inosine, alpha-lipoic acid, anti-caking agent (magnesium salts of fatty acids), b,c,d see symbol after the production batch number. Recommended Use: Take 3 capsules and drink 300 ml of water. Use 3 servings a day, about 30 minutes before a meal.

Trec Nutrition Multipack - 60 CapsAdvanced Vitamin and Mineral ComplexEASILY ABSORBED VITAMINS AND MINERALSA COMPLEX OF VITAMINS, MINERALS AND METABOLIC ACTIVATORSFOR EVERY PERSON WHO IS PHYSICALLY OR MENTALLY ACTIVEMULTIPACK contains a complex of vitamins, minerals and metabolic activators. As the result of stress, poorly balanced meals or intensive workouts, the requirements for this substances are increased. MULTIPACK is recommended as a daily dietary supplement and a source of easily absorbed vitamins and minerals for every person who is physically or mentally active.Supplement Facts:Serving Size: 1capsuleServings Per Container: 60Amount Per Serving:Essential Mineral ComplesMagnesium 93,75mg (25%*)Iron 7,00mg (50%*)Zinc 5,00mg (50%*)Manganese 0,90mg (45%*)Copper 0,50mg (50%*)Iodine 75,00µg (50%*)Selenium 27,50µg (50%*)Molybdenum 25,00µg (50%*)Chromium 20,00µg (50%*)Vitamin FormulaVit. C 80,00mg (100%*)Niacin (mg NE) 8,00mg (50%*)Vit. E (mg α-TE) 6,00mg (50%*)Pantothenic Acid 3,00mg (50%*)Vit. B6 0,70mg (50%*)Riboflavin (B2) 0,70mg (50%*)Thiamine (B1) 0,55mg (50%*)Vit. A (µg RE) 400,00µg (50%*)Folic Acid 100,00µg (50%*)Biotin 25,00µg (50%*)Vit. D 2,5µg (50%*)Vit. B12 1,25µg (50%*)Metabolic EnhancersCLA (Conjugated Linoleic Acid) 85,00mgKorean Ginseng Extract (Panax ginseng) [10% Ginsenosides] 30,00mgCitrus Bioflavonoids Extract from Bitter Orange (Citrus aurantium) [50% Hesperidin] 25,00mgIngredients:Essential Mineral Complex [magnesium oxide; magnesium carbonate; ferrous fumarate; maltodextrins; zinc sulfate; manganese sulphate; copper sulfate; potassium iodide; chromium chloride; sodium molybdate; sodium selenate]; Metabolic Enhancers[calcium salt conjugated linoleic acid 80% CLA]; [korean ginseng extract (Panax ginseng) [10% ginsenosides]; citrus bioflavonoids extract from bitter orange (Citrus aurantium) [50% hesperidin]; choline bitartrate; inositol; p-amino-benzoic acid (PABA)]; Vitamin Formula [vit. C (L-ascorbic acid); niacin (nicotinamide); vit. E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vit. B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamin mononitrate); vit. A (retinyl acetate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vit. D (cholecalciferol); vit. B12 (cyanocobalamin)]; capsule shell (gelatine; colours – titanium dioxide, iron oxides and hydroxides, patent blue V); anti-caking agent –magnesium salts of fatty acids.Recommended Use:Recommended daily allowance is 1 tablet 2 times a day, preferably immediately after a meal. Take the product with approx. 300 ml of water.

TREC NUTRITION MULTIPACK SPORT DAY/NIGHT FORMULA - 60 caps 24h vitamin and mineral formula for athletes! MULTIPACK SPORT DAY / NIGHT FORMULA. Contains caffeine; not recommended for children or pregnant women (44 mg per daily serving). 24h VITAMIN AND MINERAL FORMULA FOR ATHLETES. Package contains vitamin complex for the day and mineral complex for the night. MULTIPACK SPORT DAY FORMULA is a multi-vitamin complex designed for athletes, enriched with herbal extracts and Q10 coenzyme. Contains essential B group vitamins, including thiamine, vit. B6, riboflavin and vit. B12, which contribute to normal energy production and aid the functioning of the nervous system. MULTIPACK SPORT DAY FORMULA also contains vit. C, which contributes to the protection of cells from oxidative stress and supports normal functioning of the immune system during intense physical workouts. MULTIPACK SPORT NIGHT FORMULA is a mineral complex designed for athletes, enriched with L-theanine, L-tryptophan and gamma-aminobutyric acid. The formula also contains magnesium which contributes to normal functioning of the nervous system, thus reducing tiredness and fatigue. MULTIPACK SPORT NIGHT FORMULA provides a high amount of zinc which contributes to the maintenance of normal testosterone levels in the blood, fertility and reproductive function. The product contains magnesium, iron, copper, iodine, and manganese, which contribute to the maintenance of normal energy metabolism. Recommended daily portion is 2 capsules (1 white capsule, 1 black capsule). Supplement Facts for Trec Nutrition Multipack Sport Day/ Night Formula: Serving Size: 1 Capsule Day/ 1 Capsule Night Servings Per Container: 30 Servings (Day and Night) Amount Per Serving Trec Nutrition Multipack Sport Day/ Night Formula: MULTIPACK SPORT DAY FORMULA 1 cap** WHITE*** VITAMIN BLEND Vit. C 300,00 mg (375%*) Niacin mg NE 36,00 mg (225%*) Pantothenic Acid 26,00 mg (433%*) Vit. B6 23,40 mg (1671%*) Riboflavin 21,40 mg (1529%*) Tiamine 21,10 mg (1918%*) Vit. E mg α-TE 12,00 mg (100%*) Folic Acid 360,00 µg (180%*) Biotin 70,00 µg (140%*) Vit. B12 22,50 µg (900%*) REGULATOR MATRIX Guarana Extract [Seeds] (Paullinia cupana) [22% Caffeine] 200,00 mg - of which Caffeine 44,00 mg Citrus Bioflavonoids Extract from Bitter orange [Fruit] (Citrus aurantium) [50% Hesperidin] 100,00 mg Korean Ginseng Extract [Root] (Panax ginseng) [10% Ginsenosides] 50,00 mg American Ginseng Extract [Root] (Panax quinquefolium) [5% Ginsenosides] 50,00 mg Coenzyme Q10 10,00 mg MULTIPACK SPORT NIGHT FORMULA 1 cap** BLACK*** MINERAL BLEND Magnesium 187,50 mg (50%*) Zinc 15,00 mg (150%*) Iron 14,00 mg (100%*) Manganese 2,00 mg (100%*) Copper 1,00 mg (100%*) Iodine 150,00 µg (100%*) Selenium 55,00 µg (100%*) Molybdenum 50,00 µg (100%*) Chromium 40,00 µg (100%*) RELAXING MATRIX Gamma-Aminobutyric Acid 300,00 mg L-Theanine 100,00 mg L-Tryptophan 100,00 mg * Reference intakes **Daily portion of the product ***WHITE ****BLACK Other Ingredients in Trec Nutrition Multipack Sport Day/ Night Formula: Multipack Sport Day Formula (white capsule) [vitamin complex [vit. C (L-ascorbic acid); maltodextrins; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vit. B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamin mononitrate); vit. E (DL-alpha-tocopheryl acetate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vit. B12 (cyanocobalamin)]; guarana extract [seedes] (Paulina cupana) [22% caffeine]; capsule shell (gelatine; colour – titanium dioxide); citrus bioflavonoids extract [fruit] (Citrus aurantium) [50% hesperidin]; korean ginseng extract [root] (Panax ginseng) [10% ginsenosides]; american ginseng extract [root] (Panax quinquefolium) [5% ginsenosides]; anti-caking agent – magnesium salts of fatty acids; coenzyme Q10]; Multipack Sport Night Formula (black capsule) [mineral complex [magnesium oxide; magnesium carbonate; magnesium salts of citric acid; magnesium lactate; maltodextrins; zinc sulfate; ferrous fumarate; zinc oxide; manganese sulphate; copper sulfate; potassium iodide; chromium chloride; sodium molybdate; sodium selenate]; gamma-aminobutyric acid; capsule shell (gelatine; colours – iron oxides and hydroxides, titanium dioxide); L-theanine; L-tryptophan; anti-caking agent – magnesium salts of fatty acids]. Recommended Use for Trec Nutrition Multipack Sport Day/ Night Formula: Take a single serving of the product ‒ 1 capsule with 300 ml of water. Take first serving (1 white capsule) after breakfast, and second serving (1 black capsule) 30 min. before bedtime.

Trec Nutrition Multivitamin For Men - 90 CapsTrec Nutrition Multivitamin For Men is designed to support the mineral needs of a man's body, providing maximum daily value in just two capsules.Trec Nutrition Multivitamin For Men Contains:Vitamins C, E and riboflavin, which help to protect cells from oxidative stressVitamins A, D, B6 and B12, which help with the normal functioning of the immune systemMagnesium, which helps to maintain electrolyte balanceZinc, which supports normal testosterone levels in the blood MULTIVITAMIN FOR MEN is additionally enriched with L-arginine, Korean ginseng extract, DAA and Taurine, Magnesium and Zinc.Supplement Facts:Serving Size: 2 CapsulesServings Per Container: 45Amount Per Serving:MULTIVITAMIN COMPLEX in 2 capsules **Vitamin C 80,00 mg (100%*)Niacin (mg NE) 8,00 mg (50%*)Vitamin E (mg α-TE) 6,00 mg (50%*)Pantothenic acid 3,00 mg (50%*)Vitamin B6 0,70 mg (50%*)Riboflavin (Vitamin B2) 0,70 mg (50%*)Thiamin (Vitamin B1) 0,55 mg (50%*)Vitamin A (µg RE) 400,00 µg (50%*)Folic acid 100,00 µg (50%*)Biotin 25,00 µg (50%*)Vitamin D 2,50 µg (50%*)Vitamin B12 1,25 µg (50%*)COMPLEX FOR MEN    L-Arginine 250,00 mgKorean Ginseng Extract (Panax ginseng) [10% Ginsenosides] 100,00 mgD-Aspartic Acid (DAA) 100,00 mgTaurine 100,00 mgMagnesium 100,00 mg (27%*)Zinc 5,00 mg (50%*)* Reference Value of ConsumptionIngredients:[L-arginine HCl; magnesium oxide; Korean ginseng extract ( Panax ginseng ) [10% ginsenosides]; D-aspartic acid; taurine; zinc oxide]; capsule shell [gelatin; dye (titanium dioxide)]; MULTIVITAMIN COMPLEX [vitamin C (L-ascorbic acid); maltodextrin; niacin (nicotinic acid amide); vitamin E (DL-alpha-tocopheryl acetate); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxine hydrochloride); riboflavin; thiamine (thiamine mononitrate); vitamin A (retinyl acetate); folic acid (pteroylmonoglutamic acid); biotin (D-biotin); vitamin D (cholecalciferol); vitamin B12 (cyanocobalamin)]; anti-caking agent (magnesium salts of fatty acids).Recommended Use:Take a single serving of the product ‒ 1 capsule with 300 ml of water. Take two times daily, preferably during a meal.

TREC NUTRITION PROZMA+ MEN'S FORMULA - 90 capsPROZMA + is a dietary supplement containing ZINC + MAGNESIUM + VIT. B6 + DAA.PROZMA + is recommended as a supplementary product with D-aspartic acid (DAA), minerals: zinc and magnesium, and vit. B6 before the overnight recovery period.✓ Zinc contributes to the proper synthesis of DNA and protein.✓ Magnesium contributes to the reduction of tiredness and fatigue and supports the proper functioning of the muscles.✓ Vitamin B6 contributes to the regulation of hormonal activity.Supplement Facts for Trec ProZMA+ Men's Formula:Serving Size: 1 CapsuleServings Per Container: 90Amount Per Serving Trec ProZMA+ Men's Formula:DAA 250mgMagnesium 250mgZinc 15mgVitamin B6 6mgOther Ingredients in Trec ProZMA+ Men's Formula:Magnesium (magnesium salts of citric acid, magnesium oxide) (67,1%), zinc (zinc gluconate, zinc oxide) (3,9%), vit. B6 (pyridoxine hydrochloride)] (0,9%), D-aspartic acid (25%), capsule shell (gelatine, colours: iron oxides & hydroxides), anti-caking agent – magnesium salts of fatty acids.Recommended Use for Trec ProZMA+ Men's Formula:Take a single serving of the product - 1 capsule with 300ml of water. Use 1 serving a day, preferably 30 - 60 mins before bedtime.

TREC NUTRITION SAW - 400 g ✔ Ultra-concentrated pre-training formula ✔ Massive power, endurance and vascularization ✔ Only the most powerful ingredients and effective doses S.A.W. is an ultra-concentrated pre-workout formula for professionals. The supplement has powerful anabolic properties and significantly increases the volume of exercising muscles. S.A.W. provides them an extra supply of oxygen, nutrients and strong impulse to growth. The unique complex of beta-alanine and active neurostimulants improves endurance and concentration, and increases the body's energy reserves. The formula helps prevent premature fatigue and excessive acidification of tissues. S.A.W. helps build muscle power and mass, as well as improving efficiency during strenuous exercise. If you are serious about your sport, and need to gain extra muscle as well as power and energy during your workouts, S.A.W will not let you down. The incredibly high concentrate of active ingredients in Super Anabolic Workout makes this the strongest and most powerful pre training supplement ever produced by Trec Nutrition. S.A.W is sugar free, additive free and filler free, it’s literally pure concentrated power for sport. A mixture of powerful active ingredients including polyphenols found in apples and grapes, which activate the enzymes in the body which regular the production of Nitrogen Oxide. This means the level of vascularisation is maintained for a longer period through S.A.W. than other products. Muscles are pumped and supplied with a regular blood supply through the workout, energy and power is increased and maintained, fatigue is reduced and so is acidification. During your workout,you will feel more focused, senses will heighten, and you will find clarity to concentrate on attaining the best results through hard exercise. No longer will you feel that uncomfortable after-workout muscle burn. Due to the increase in muscle volume, your metabolic rate will escalate, burning more calories. A blast of high intensity exercise causes a rapid increase in the metabolism of muscle cells. Supplement Facts: Serving Size: 1 Scoop (5 g) Serving Per Container: 80 Amount Per Serving: Energy 0 KJ / 0 kcal Protein 0g Carbohydrates 0g Fat 0g SUPER Pump Vasodilators L-Arginine Alpha-Ketoglutarate, Citruline Malate, Di-Arginine Malate, ViNitrox: Grape (Vitis Vinifera) and Apple (Malus Pumila) Extracts 2080mg ANABOLIC Energy Beta-Alanine, L-Tyrosine, Taurine, Grapefruit Extract (Citrus Paradisi) (98% of Naringenin) 1351mg Caffeine Anhydrous 100mg WORKOUT Creatine Surge Creatine Monohydrate, Tri-Creatine Malate, Creatine Ethyl Ester 1250mg Other Ingredients: Maltic acid, citric acid - acidity regulators; silicone dioxide - anti-caking agent; sodium saccharinate, sodium cyclamate - sweeteners; azorubine - colour. Aromas: cherry aroma, grapefruit aroma. Recommended Use: Dissolve 5-15 g (1-3 scoops) in 100-200 ml of water using a shaker, depending on requirements, intensity of exercise and sensitivity to the supplement. Use 30 min. before planned workout. The product has a strong stimulating effect. Do not take before bedtime! Warning: Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Do not use the product in case of circulatory system problems or sensitivity to caffeine. Do not combine with alcohol! The product may cause side effects such as headaches and possibly lowered arterial blood pressure.