Collection: Whey Protein

Whey protein contains a huge range of essential amino acids like BCAA's that are absorbed very quickly by the body. It is the most popular and most researched supplement on the planet. It comes from milk which contains two types of protein: casein (80%) and whey (20%).  Taking a whey protein powder is an easy and convenient way of adding 25–50g of protein to your diet.  We'd recommend having two Whey Protein shakes a day, one during the day between meals and one after training.  Whey Protein is often used for baking and can be used for making protein bars, protein flapjacks and protein balls.  Whey Protein can also be added to smoothies and porridge.  

Whey Protein may help build muscle and strength, it may also help improve recovery after training. It also improves Satiety so it helps keep you feeling full.