Whey protein contains a huge range of essential amino acids like BCAAs that are absorbed very quickly by the body. It is the most popular and researched supplement on the planet! It comes from milk which contains two types of protein: casein (80%) and whey (20%). Taking a whey protein powder is an easy and convenient way of adding 25–50g of protein to our diets. We would recommend having two Whey Protein shakes a day, one during the day between meals, and one after training. Whey Protein can also be used for baking, for making protein bars, protein flapjacks, and protein balls. Whey Protein can also be added to smoothies and porridge. Whey Protein helps build muscle and strength and it helps improve recovery after training. It also improves satiety, so it helps to keep us feeling full.
