Ghost Hydration - 40 servings   Formulated for sport but made for life––GHOST® HYDRATION can truly be used anytime. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a scoop of GHOST® HYDRATION and enjoy some seriously kickass tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or if you went a little too hard last week (no judgement).GHOST® HYDRATION was formulated to take your water to new heights––PACKED with a mighty dose of Taurine, an awesome base of Electrolytes, Potassium, Magnesium and Sodium Citrate, Himalayan Pink Sea Salt and Aquamin™ for added hydration and a couple of our favs, PureWay-C™ (the GOAT Vitamin C) and Senactiv®. This supplement is sure to become your personal favourite in terms of hydration.  Supplement Facts: Serving Size: 1 scoop (8.5g) Servings Per Container: 40   Amount Per Serving: Calories 5Total Carbohydrate 2 g- of which Dietary Fiber 1 gSugar 0gVitamin C (as PureWay-C™) 135 mgCalcium 60 mgMagnesium 83 mgChloride 117 mgSodium 150 mgPotassium 375 mgTaurine 1500 mgPotassium Citrate 1036 mgMagnesium Citrate 565 mgAquamin™ (trace minerals derived from Red Marine Algae) 500 mgSodium Citrate 323 mgPureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) 195 mgHimalayan Pink Sea Salt 192 mgSenactiv© (Panax notoginseng (root) and Rosa canina (fruit)) extracts 50 mg   Ingredients: KIWI STRAWBERRYCitric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beet Root PowderLEMON CRUSHCitric Acid, Malic Acid, Natural Flavours, Tartaric Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Beta-Carotene Recommended Use: Take 1 serving (1 scoop) daily. Mix it with water.

GHOST LIFESTYLE GREENS - 30 servingsGHOST® GREENS combines 19 individually sourced Greens and Reds with a full 100mg dose of Spectra™, Prebiotics, 10 Billion CFU Probiotic and the super-premium BioCore® Optimum Complete Digestive Enzymes...plus, we've partnered with the legends at ONE TREE PLANTED to plant a tree for every unit sold. 1 Tub = 1 Tree!✓ Vegan Friendly✓ Soy Free✓ Gluten FreeYour Mom Would Be Proud.It's easier than ever to get your fruits and veggies in! GHOST® GREENS combines 19 individually sourced Greens and Reds with a full 100mg dose of Spectra™, Prebiotics, 10 billion CFU Probiotic and the super-premium BioCore® Optimum Complete Digestive Enzymes...plus, we've partnered with the legends at ONE TREE PLANTED to plant a tree for every unit sold. 1 Tub = 1 Tree!✓ GHOST® Full Disclosure Label✓ 6.5G Total Greens & Reds✓ 100mg Spectra™✓ 2G Inulin Prebiotic Fiber✓ 10 Billion CFU GHOST® Probiotic✓ BioCore® Optimum Complete Digestive EnzymesGHOST® Full Disclosure LabelAll GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.4.3G GreensNot all greens are created equal! We individually sourced each one of the 10 greens to ensure maximum purity and a clean, crisp flavor and used only the best, nutrient dense ingredients we could find including Organic Cracked Cell Wall Chlorella (because ‘regular’ Chlorella just doesn’t cut it for GHOST), Organic Matcha and Organic Spirulina.2.2G RedsFruits. Superfoods. Reds. Whatever you know them as, they're full of phytonutrients called polyphenols and carotenoids that contain a broad spectrum of antioxidants. Reds are just as important to get in as greens, and even though most brands skimp on them because they're expensive, GHOST pulled out all the stops with 9 premium super foods including Jabuticaba (fun to say and super good for you!), Camu Camu (the fruit so nice they named it twice) and Organic Goji Berry.Spectra™The Spectra™ Total ORAC Blend is a clinically studied super antioxidant formula of fruits, vegetables, and herbs. Spectra™ was the first ingredient of its kind scientifically proven to inhibit free radical production, optimize cellular metabolic activity, and increase nitric oxide levels (for those veggie pumps). Spectra™ was clinically studied at GHOST’s 100mg dose—don’t accept any less!*PrebioticsPrebiotics like inulin, which is naturally found in chicory root, are used in the gut to increase the amount of healthy, good bacteria, aid digestion and enhance your body’s production of valuable vitamins. Science.*Probiotics10 Billion CFUs legends! We worked hand in hand with the premier producer of probiotics to deliver a comprehensive, shelf stable probiotic formula headlined by DE111. DE111 is a clinically studied probiotic strain (at GHOST's 5 billion CFU dose) shown to deliver digestive and immune benefits.*Digestive EnzymesGHOST broke out the big guns here! Biocore® Optimum Complete is usually sold standalone because it’s the freakin’ cadillac of digestive enzyme blends. “BOC” (as we call it at HQ) helps ensure the highest degree of nutrient absorption, containing a comprehensive arsenal of enzymes to break down carbohydrates, refined sugars, proteins and fats.*Supplement Facts for Ghost Lifestyle Greens:Recommended Use for Ghost Lifestyle Greens:Take 1 serving (1 scoop) daily. The product is intended for adults.

Ghost Lifestyle Intra - 20 Servings Introducing a true intra-workout powerhouse. Packed with an epic dose of EAAs, plus Astragin® for absorption... oh, and we threw in fully effective doses of Taurine, Cognizin®, and KSM66® for extra focus and hydration play. You can enjoy GHOST® INTRA at any time. We drink them at the office, at the gym, and even with the team before going out on the town. Benefits of Ghost Intra: - Enhanced muscle recovery - Reduced fatigue - Improved muscle growth and strength - Increased mental clarity and focus - Better hydration support - Reduced stress and improved endurance - Comprehensive intra-workout nutrition Ghost Lifestyle Intra is a powerful supplement designed to boost your performance and recovery during workouts. Each serving provides essential amino acids (EAAs), which are crucial for muscle repair and growth. The formula also includes Astragin® to enhance absorption, ensuring your body effectively uses all the ingredients. With added Taurine, Cognizin®, and KSM66®, this supplement supports hydration, focus, and overall workout nutrition. An intra-workout formula is a specialised supplement designed to be consumed during exercise to enhance performance, endurance, and recovery, examples include carbohydrate, isotonic or amino-acid supplements. These formulas typically contain a blend of essential amino acids (EAAs), electrolytes, and other performance-enhancing ingredients like Taurine or Citrulline Malate. The primary goal of an intra-workout formula is to provide the body with the necessary nutrients to sustain energy levels, reduce muscle fatigue, and promote muscle repair, all while you train. By supporting hydration and mental focus, these supplements help athletes and fitness enthusiasts maintain peak performance throughout their workouts, ensuring they can push harder and recover faster. This product is perfect for athletes and anyone looking to get the most out of their workouts. Whether you're a professional bodybuilder, a casual gym-goer, or just starting your fitness journey, Ghost Lifestyle Intra can help you push through your workouts and reach your goals. It's suitable for various activities, including weightlifting, high-intensity interval training (HIIT), running, and cycling. The essential amino acids in the formula help repair and build muscle tissue after intense exercise, leading to faster recovery and muscle growth. Taurine and Cognizin® also help maintain mental clarity and focus, keeping you sharp and motivated during your workouts. Taurine supports hydration, which is essential for optimal performance and preventing muscle cramps. KSM66® Ashwagandha, an adaptogen, helps reduce stress and improve endurance. By addressing both physical and mental aspects of training, this supplement provides a well-rounded approach to fitness. Ghost Lifestyle Intra is a comprehensive intra-workout supplement that meets the needs of athletes and fitness enthusiasts. Its carefully chosen ingredients work together to offer a range of benefits, including enhanced muscle recovery, improved focus, and better hydration. By adding this supplement to your routine, you can ensure your body is ready to handle intense training and achieve your fitness goals more effectively. Ghost Lifestyle Intra blends explained: GHOST EAA: - L-Leucine, L-Isoleucine, and L-Valine provide essential amino acids that are crucial for muscle protein synthesis, promoting muscle growth and recovery. - L-Lysine, L-Threonine, and L-Phenylalanine support overall muscle health and repair. - L-Methionine, L-Histidine, and L-Tryptophan contribute to balanced amino acid levels, enhancing muscle function and endurance. GHOST FOCUS x HYDRATION: - Taurine and Himalayan Pink Sea Salt support hydration and mental clarity, ensuring you stay focused and energised during workouts. - KSM-66 Ashwagandha and Aquamin help reduce stress and improve endurance, contributing to overall well-being. - Potassium Citrate and Cognizin Citicoline enhance cognitive function and maintain electrolyte balance. GHOST ABSORPTION: - AstraGin, with Astragalus membranaceus root extract and Panax notoginseng root extract, enhances nutrient absorption, ensuring that your body effectively utilises all the ingredients for maximum benefits. Ghost Lifestyle Intra is a game-changer for anyone serious about their fitness journey. By providing a well-rounded blend of essential nutrients, it ensures that you can train harder, recover faster, and achieve your goals more effectively. Supplement Facts: Servings per container: 20 Serving size: 1 scoop (23 g) Amount per serving: Calcium 60 mg Magnesium 35 mg Chloride 360 mg Sodium 230 mg Potassium 95 mg L-Leucine 3000 mg L-Isoleucine 1500 mg L-Valine 1500 mg L-Lysine 1500 mg L-Threonine 1000 mg L-Phenylalanine 1000 mg L-Methionine 250 mg L-Histidine 150 mg L-Tryptophan 100 mg Taurine 1000 mg Himalayan Pink Sea Salt 637 mg KSM-66 Ashwagandha 600 mg Aquamin (Seaweed-derived calcium citrate malate) 500 mg Potassium Citrate 262 mg Cognizin Citicoline 250 mg AstraGin 50 mg Astragalus membranaceus Root extract, Panax notoginseng Root extract 50 mg Ingredients: Welch's Grape® flavour: Citric Acid, Malic Acid, Natural Flavours, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Fruit and Vegetable Juice (for colour), Acesulfame Potassium. Sour Strips® Rainbow flavour: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavour, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for colour). Orange Squeeze flavour: Citric Acid, Malic Acid, Natural Flavours, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Beta Carotene (for colour), Acesulfame Potassium, Beet Root Powder (for colour). Blue Raspberry flavour: Natural and Artificial flavours, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (for colour), Acesulfame Potassium. Recommended Use: Mix each scoop (serving) of GHOST® INTRA with 14-16 oz of water or a beverage of choice. Vary the amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.

Ghost Lifestyle Legend Pre-Workout - 30 Servings Ghost Lifestyle Legend Pre-Workout is a high-quality supplement that helps you get the most out of your workouts. Each serving contains a mix of ingredients that boost your energy, focus, and endurance. It includes L-Citrulline, Beta-Alanine, and Natural Caffeine, which help increase blood flow, reduce muscle fatigue, and provide a steady energy boost without making you feel jittery. This pre-workout is ideal for anyone who wants to improve their performance and reach their fitness goals. Key features: - Boosts energy levels. - Enhances focus and concentration. - Increases endurance. - Contains L-Citrulline and Beta-Alanine. - Includes Natural Caffeine. - Vegan-friendly. - Free of soy and gluten. - Available in unique flavours. - Supports muscle recovery. - Transparent ingredient labelling. Ghost Lifestyle Legend Pre-Workout is more than just a supplement; it's a lifestyle choice. By adding this pre-workout to your fitness routine, you're joining a community of people who are committed to achieving their goals and living their best lives. Ghost Lifestyle Legend Pre-Workout is a popular choice among fitness enthusiasts worldwide due to the brand's commitment to quality, transparency, and innovation. Whether you're an experienced athlete or just starting your fitness journey, this pre-workout is designed to help you reach new heights and become a legend in your own right. One of the best things about Ghost Lifestyle Legend Pre-Workout is its variety of flavours. Ghost has partnered with popular brands like Warheads, Sour Patch Kids, and Welch's to create delicious flavours that make taking your pre-workout enjoyable. Whether you like the tangy taste of Warheads Sour Watermelon or the sweet flavour of Welch's Grape, there's something for everyone. This focus on flavour makes your pre-workout hit something to look forward to. Ghost Lifestyle Legend Pre-Workout is vegan-friendly while being free of soy and gluten, making it a great choice for people with dietary restrictions or those who prefer plant-based supplements. It also contains NeuroFactor™ and Senactiv®, which support brain function and muscle recovery. With Ghost Lifestyle Legend, you're getting a complete supplement that helps both your body and mind perform better. Ghost Lifestyle Legend Pre-Workout is transparent about its ingredients. Complete with a fully disclosed label, so you know exactly what you're consuming with each scoop. The formula is also backed by scientific research, so you can be confident in its effectiveness. Benefits coming from each ingredient of - Vitamin C as Ascorbic Acid PureWay-C™: Supports immune function and acts as an antioxidant. - Choline from VitaCholine Choline L+ Bitartrate: Enhances cognitive function and supports brain health. - L-Citrulline Vegan Fermented: Boosts nitric oxide levels, improving blood flow and endurance. - Beta-Alanine: Delays muscle fatigue, allowing for longer and more intense workouts - Betaine Anhydrous: Supports muscle strength and power. - Senactiv Panax notoginseng Root extract Rosa canina Fruit extract: Enhances muscle recovery and reduces inflammation. - L-Tyrosine Vegan Fermented: Improves focus and mental clarity. - Taurine: Supports hydration and electrolyte balance. - Natural Caffeine: Provides a clean energy boost without jitters. - PureWay-C™ Ascorbic Acid and Citrus Bioflavonoids: Enhances immune function and reduces oxidative stress. - Theobromine: Provides a mild stimulant effect and improves mood. - NeuroFactor™ Coffee Coffea arabica fruit extract: Supports brain health and cognitive function. - AstraGin (Astragalus membranaceus root extract Panax notoginseng root extract): Enhances nutrient absorption and supports overall health. Supplement Facts: Servings per container: 30 Serving size: 1 scoop (22 g) Amount per serving: Vitamin C as Ascorbic Acid PureWay-C™ 135 mg Choline from VitaCholine Choline L+ Bitartrate 400 mg L-Citrulline Vegan Fermented 6000 mg Beta-Alanine 3200 mg Betaine Anhydrous 2500 mg Senactiv (Panax notoginseng Root extract Rosa canina Fruit extract) 100 mg L-Tyrosine Vegan Fermented 2000 mg Taurine 1000 mg VitaCholine Choline L+ Bitartrate 1000 mg Natural Caffeine 300 mg PureWay-C™ Ascorbic Acid and Citrus Bioflavonoids 195 mg Theobromine 100 mg NeuroFactor™ Coffee Coffea arabica Fruit extract 100 mg AstraGin (Astragalus membranaceus Root extract Panax notoginseng Root extract) 50 mg Ingredients: Orange Cream flavour: Natural Flavours, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Beta-Carotene for colour, Acesulfame Potassium, Vegetable Juice Powder for colour. Sonic® Cherry Limeade flavour: Citric Acid, Natural and Artificial Flavours, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Beet Root Powder (for colour), Sodium Citrate, Potassium Citrate, Acesulfame Potassium, Pectin. WELCH'S® GRAPE flavour: Natural Flavours, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Fruit and Vegetable Juice Powder (for colour), Beet Root Powder (for colour). Warheads® Sour Watermelon flavour: Natural and Artificial flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Gum Acacia, Tartaric Acid, Sucralose, Beet Root Powder (for colour), Vegetable Juice Powder (for colour). Sour Patch Kids® Redberry® flavour: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Beet Root Powder (for colour), Vegetable Juice Powder (for colour), Acesulfame Potassium. Blue Raspberry flavour: Natural and Artificial flavour, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Spirulina Extract (for colour). Grapefruit flavour: Natural Flavours, Malic Acid, Citric Acid, Sucralose, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Beet Root Powder (for colour), Turmeric Root Extract (for colour). Swedish Fish® flavour: Natural and Artificial Flavour, Malic Acid, Calcium Carbonate, Sodium Citrate, Silicon Dioxide, Calcium Silicate, Gum Acacia, Citric Acid, Sucralose, Beet Root Powder (for colour), Tartaric Acid, Acesulfame Potassium. Recommended Use: Mix 1 scoop (1 serving) of GHOST LEGEND® with 8-10oz of water or beverage of choice. Vary amount of liquid to taste. Start with 1/2 scoop to assess your tolerance. Consume prior to exercise on training days.

Ghost Lifestyle Logo Shaker - 830ml   The Ghost Lifestyle Logo Shaker is a premium product designed for fitness enthusiasts and anyone who values convenience and style in their daily hydration and exercise regimen. This shaker is crafted in collaboration with BlenderBottle, ensuring top-notch quality and performance. It features a durable, BPA-free construction that can hold up much liquid, making it perfect for mixing protein shakes, pre-workout drinks, and other beverages. The G.O.A.T. BlenderBottle® Quality meets GHOST®: - Official Brand Shaker - BlenderBottle® Wire Whisk For Smooth Mixing - Epic Colour Options - Durable, BPA-free Construction - Large capacity - Secure Screw-on Lid And Flip Cap - Ergonomic Design One of the standout technical features of this shaker is the BlenderBottle wire whisk, which ensures smooth and lump-free mixing every time. The shaker also boasts a secure screw-on lid and a flip cap that prevents leaks and spills, making it ideal for on-the-go use. The ergonomic design and easy-to-hold shape add to its convenience, allowing users to carry it comfortably during workouts or daily activities. The Ghost Lifestyle Logo Shaker offers a range of options that cater to diverse preferences. This versatility allows you to choose a shaker that best matches their personal style or mood, making it a perfect accessory for any occasion. Ghost Lifestyle Logo Shaker is versatile and can be used for a variety of purposes. Whether you're mixing protein shakes, blending smoothies, or simply staying hydrated throughout the day, this shaker is up to the task. Its large capacity makes it suitable for both gym sessions and long workdays, ensuring you always have enough of your favourite beverage on hand. What sets the Ghost Lifestyle Logo Shaker apart from its competitors is its combination of quality, design, and functionality. The collaboration with BlenderBottle guarantees a high-performance product, while the unique Ghost Lifestyle branding and colour options add a touch of style that other shakers lack. Additionally, the secure lid and leak-proof design provide peace of mind, knowing that your drink will stay contained no matter where you take it. Ghost Lifestyle Logo Shaker is a reliable and stylish choice for anyone looking to enhance their hydration experience. Its superior mixing capabilities, convenient features, and eye-catching design make it a standout option in the crowded market of protein shakers.

Ghost Lifestyle Pump - 40 Servings (Stimulant Free) More Pumps. More Life. GHOST® PUMP raises the bar with even more of the pump ingredients we all love...L-Citrulline (Vegan Fermented), NO3-T® Arginine Nitrate (a patented pump ingredient that we really think is the best EVER) and some awesome new inclusions (Setria® and PureWay-C™), plus we're dropping this EPIC V2 in some of our favorite GHOST® flavors.   Toss a scoop or two back for a legendary non-stim pre-workout experience...or stack it with GHOST LEGEND® to take your pumps to the moon   ✓ GHOST® Full Disclosure Label ✓ Stimulant-Free ✓ 40 Legendary Scoops ✓ 6g Vegan Fermented L-Citrulline (per two scoops) ✓ 3g NO3-T® Arginine Nitrate (per two scoops) ✓ PureWay-C™ ✓ Setria® L-Glutathione       GHOST® Full Disclosure Label All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.   6g L-Citrulline (Vegan Fermented) Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers even better pumps without the potential for stomach discomfort caused by the additional acid (Citruline Malate)...and since it's vegan fermented, GHOST® PUMP is Vegan Friendly!*   3g Arginine Nitrate (NO3-T®) Patented NO3-T® Arginine Nitrate is one of the most effective pump ingredients of all time. Rarely used at the massive 3G dose, NO3-T® combines L-Arginine and Nitrate (nitric acid) to attack nitric oxide from a much different and more advanced angle than the rest of the GHOST® PUMP formula, delivering a complete, all out pump experience unlike anything we’ve ever tested or tried. Ever.*   PureWay-C™ Vitamin C is a legendary antioxidant with a laundry list of benefits that we all know and love. Vitamin C is featured in GHOST® Pump because it’s been studied as a method of reducing tolerance to nitrates. PureWay-C™ specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption.*   Setria® L-Glutathione We’re massive Glutathione fans and while rarely seen in pump products, Setria® Glutathione has been shown to support NO production and sustain NO levels when combined specifically with L-Citrulline… just remember where you saw it first, fam.*   Astragin® AstraGin® works to help improve your body’s ability to absorb key amino acids, proteins and glucose. In other words, AstraGin® ensures you’re getting the maximum benefit from everything we’ve packed into GHOST® PUMP.   Supplement Facts for Ghost Pump V2: Serving Size: 1 Scoop (8.75g)/ 2 Scoops (17.5g) Servings Per Container: 40/20   Amount Per Serving Ghost Pump V2: L-Citruline 3000mg Arginine Nitrate (NO3-T) 1500mg Taurine 1000mg PureWay-C (Ascorbic Acid and Citrus Bioflavonoids) 195mg Pine Bark (pinus pinaster) extract (95%Proanthocyanidins) 100mg Setria® L-Glutathione 100mg AstraGin® (Astragalus membranaceus and Panax notoginseng) Root extracts 25mg   Other Ingredients in Ghost Pump V2: Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Xanthan Gum, Vegetable Juice Powder (for color).   Recommended Use for Ghost Pump V2: Mix one serving (8.75g) with 200-250 ml of water and drink 30 minutes before training.

Ghost Size - 30 Servings   GHOST® Size is a creatine supplement...and so much more! With each serving delivering full, clinically-dosed quantities of proven and effective anabolic ingredients, GHOST® Size will put your body on the fast track to, just as the name implies, SIZE (!)As with all GHOST® supplements, GHOST® Size doesn't compromise on quality OR quantity, now with an even more impressive version...Ghost Size V2 is here! It's transparent, full-disclosure formula has now got even more awesome! As the guys over at Ghost have put it: 'More Science. More Flavours. More Size'!Offering the upgrade from a Creatine blend (a mixture of creatine HCL + monohydrate) to proprietary Creapure (pure monohydrate for maximum efficacy) in the same 5g dosage (nothing lost to fillers or limited bioavailability here!) - in concert with the maximum clinical dose of Betaine (great for aiding digestion, liver function and uptake, improving training performance and, particularly when twinned with Creatine, boosting muscle gain and fat loss). Not only this little combo...they've also added 400mg BetaPrime to aid the newly added tingle-reducing beta-alanine with a higher dosage @ 3.2g! As well as smoothing out caffeine half-life!On top of these new change, Legends benefit from the addition of a new ingredient 'Senactive' boosting energy production in muscle-cells as well as aiding muscle recovery. Reducing inflammation that builds up during intense exercise whilst increasing muscle glycogen synthesis, whilst still using Epicatechin (a very exciting new ingredient, with a whole host of documented benefits, from enhanced muscle growth (SIZE!!) and strength all the way through to lowered cholesterol levels and improved insulin sensitivity!) and, finally, Astragin®, for aiding the body's uptake of key amino acids, proteins and glucose (and, again, another full clinical dose, perfect for ensuring you enjoy the FULL benefits of GHOST® Size!Why GHOST® Lifestyle Size Muscle Builder?!• Full Disclosure label• Yield transparent Creatine, delivering a full 5g of yielded (that your body actually receives!) Creatine• Max clinical dose of Betaine• Authentic Carnosyn® Beta Alanine• Full 200MG dose of Epicatechin• Max clinical dose Astragin®Supplement Facts:Servings per container: 30Serving size: 15 gAmount per serving:Creapure® Creatine Monohydrate 5000mgTingle Reduce Beta-Alanine 3200mgBetaPrime® (Jujube (Ziziphus Jujuba) Seed Extract, L-Theanine, Celastrus (Celastrus paniculatus) See Extract) 400mgBetaine (Trimethylglycine) 2500mgEpicatechin (90%) 200mgSenactiv® (Panax notoginseng (root) & Rosa roxburghii (fruit) extracts. 50mgAstraGin® (astragalus Membranaceus and PAnax Notoginseng) Roots Extracts 50mgIngredients:Malic Acid, Citric Acid, Natural and Artificial Flavours, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Beta-Carotene (for colour)Recommended Use:To take advantage of the effects provided by GHOST Size, it should be taken every day. On workout days, take Ghost SIZE immediately post-workout. On non-workout days, take Ghost SIZE first thing in the morning. Mix 1 scoop with water (or mixed into GHOST Whey or GHOST Legend Pre-workout).