Kevin Levrone Levro Mono 300g.
Kevin Levrone Levro Mono 300g is a high-quality creatine monohydrate with the addition of beta-glucan.
What is Creatine?
It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!
Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.
Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise.
This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.
Benefits of taking Creatine:
- Helps muscle cells produce more energy
- Supports the growth of muscle mass
- Improves high-intensity exercise performance
- Accelerates recovery
- ATP Activator
- Has an inhibitory effect on myostatin
- May reduce fatigue and tiredness
- Can improve brain function
Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.
Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure.
How to take creatine monohydrate?
Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.
Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.
There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.
Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.
It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.
What is beta-glucan and what does it do?
It is a type of polysaccharide that is made of a string of glucose (sugar) molecules joined together.
They might lower the risk for heart disease. Beta-glucans might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections. Beta-glucan may stimulate the immune system and help kill cancer cells. It is being studied in the treatment of cancer. It is a type of biological response modifier.
Serving Size: ~1 Scoop (4,5 g)
Servings Per Container: 66
Amount Per Serving:
Creatine monohydrate 4,5 g
-of which creatine 4 g
Beta-glucan 50 mg
Creatine monohydrate, beta-glucan (from barley).
Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.