Vitamins play a huge roll in the optimal function of the immune system as well as strengthening, bones and healing wounds and improving energy. Vitamins can contribute to sharp eyesight, fighting off colds and flu and improve the normal function of the body.
Iron: Found in red blood cells that carry oxygen around the body, needed for energy.
Zinc: needed for making protein & genetic material and contributes to a healthy cognitive function, protein synthesis, and normal metabolism.
Magnesium contributes to normal functioning of the nervous and psychological systems and electrolyte balance.
Phosphorus contributes to the function of cell membranes.
Selenium: An antioxidant which contributes to healthy thyroid function and the immune system.