** CLEARANCE PRODUCT - BATCH ISSUE **These tubs are from a batch that has issues with internal seal. Some units have seals that have come loose partially, some have seals that have come off completely. The seals have not been touched by our staff, only the top lid has been removed to inspect the condition of the seal. BBE 03/2026What to expect:- Internal seal may be separated completely or partially- Some powder may leak around the edges of the lid- Powder inside may be slightly clumpedReturns will not be accepted and refunds will not be issued for these units, you are buying them as is knowing the condition of the product. BSN AMINO X - 435 g Over the years, BSN has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN's highly-anticipated entry into the branched-chain amino acid market with AMINO X- the first Effervescent Instantized BCAAs Endurance and Recovery Agent. Amino X is designed to support: ✔ Protein Synthesis / Anabolism ✔ Glycogen Resynthesis ✔ Insulin Sensitivity ✔ Anti-Catabolism / Muscle Sparing ✔ Recovery from Training Sessions ✔ Muscular Endurance ✔ Resistance to Muscular Fatigue Amino X Highlights: ✔ World's First Effervescent Instantized Amino Acid Product ✔ 10 g of Micronized Anti-Catabolic Amino Acids per Serving! ✔ 0 Grams of Sugar per Serving ✔ 500 Anabolic IUs of Vitamin D per Serving ✔ Caffeine-Free - Can Be Used Anytime, Day or Night ✔ Mixes Completely (No Clumping) Supplement Facts for BSN Amino X: Serving Size: 1 Level Scoop (14.5g) Serving Per Container: 30 Amount Per Serving BSN Amino X: Total Carbohydrate Vitamin D (As Cholecalciferol) 500 IU 125% Sodium 160mg 7% Anabolic Amino Acid Interfusion 10g [L-Leucine (Micronized), L-Valine (Micronized), L-Isoleucine (Micronized)], L-Alanine, Taurine (Micronized), L-Citrulline (Micronized) Efforsorb EnDura Composite 2g Citric Acid, Malic Acid, Sodium Bicarbonate And Cholecalciferol Other Ingredients in BSN Amino X: Natural & Artificial Flavors, Silicon Dioxide, Lecithin, Sucralose, Beet Color, FD&C Red #40, And Acesulfame Potassium. Recommended Use for BSN Amino X: As a dietary supplement, mix 1 scoop with 6 oz. of cold water or any beverage of your choice before, during, or after your workout. To maximize the effects of AMINOx consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effect of AMINOx. AMINOx begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.

** CLEARANCE PRODUCT - BATCH ISSUE ** These tubs are from a batch that has issues with internal seal. Some units have seals that have come loose partially, some have seals that have come off completely. The seals have not been touched by our staff, only the top lid has been removed to inspect the condition of the seal.  BBE 09/2025 What to expect:- Internal seal may be separated completely or partially - Some powder may leak around the edges of the lid - Powder inside may be slightly clumpedReturns will not be accepted and refunds will not be issued for these units, you are buying them as is knowing the condition of the product.  BSN NO Xplode - 30 Servings The Original Pre-Workout Igniter Just Got Better.   200mg of caffeine, 3.2g of Beta-Alanine, and extreme focus.* Get ready to slam plates longer and workout harder. BSN® has re-ignited N.O.-XPLODE®, the first complete pre-workout that launched in 2004 and has been helping athletes break through barriers ever since. Now with more energy, more feel, more focus, and amazing taste.* The weights won’t know what hit them.   If you’re ready to PUSH harder and longer than before, N.O.-XPLODE® will help take your workouts to new levels.   How Will N.O.-XPLODE® Enhance My Workout? To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout and help push your body past previous limits. At BSN®, we know that a pre-workout supplement should support all of these benefits. We designed N.O.-XPLODE®, our complete pre-workout igniter, to help deliver increased energy and endurance, support mental focus and muscular strength, and provide second-to-none intensity to help athletes of all levels maximize workout performance.*   Advanced Ingredient Technology BSN® has enhanced N.O.-XPLODE® to provide the formula you need to take your workout to new levels.*   Explosive Energy* Now with 200mg of caffeine, N.O.-XPLODE® will give you the energy and focus needed to help maximize every minute of your workout.   Enhanced Endurance* Whether you’re in slammin’ weights in the gym or killin’ it on the field, the Endura Shot blend, now with 3.2g of Beta-Alanine, will help you go longer and harder than ever before.*   Maximum Performance* Muscular strength, power and endurance are supported by Citruline in the body. New BSN N.O.-XPLODE is packed with 6.0g of Citruline.   Supplement Facts for BSN No-Xplode: Serving Size: 3 Scoops (13g) Servings Per Container: 30   Amount Per Serving BSN No-Xplode: Vitamin C 80mg Niacin 32mg Zinc 10mg Citrulline 6g Beta-alanine 3.2g Caffeine 200mg Rhodiola rosea L. 200mg Choline bitartrate 50mg Panax notoginseng 50mg Grapefruit bioflavonoids 50mg Piperine 5mg   Other Ingredients in BSN No-Xplode: L-citrulline, beta-alanine, acids (L (+) - tartaric acid, citric acid), anti-caking agents (silicon dioxide, calcium silicate), aromas, caffeine, L-ascorbic acid, Rhodiola rosea root extract ( Rhodiola rosea ), inulin, dyes (curcumin), sweeteners (sucralose, acesulfame K), choline bitartrate, Panax Notoginseng root extract, grapefruit bioflavanoid extract ( Citrus Paradisi , fruit), nicotinamide, zinc oxide, black pepper extract ( Piper Nigrum , fruit).   Recommended Use for BSN No-Xplode: Mix 3 scoops (13g) with 200 ml of cold water. Recommended consumption of 1 serving per day.

** BEST BEFORE 04/2025 **The powder inside has clumped and become solid. It will need to be mixed and separated manually.Kevin Levrone Levro Crea - 240g   Levrone Levro Crea is a world-class creatine stack endorsed by Kevin Levrone himself, an icon in the world of bodybuilding and sports. Each serving is not just a random mix of active substances but a carefully designed blend of creatines with high anabolic potential. It includes creatine hydrochloride, creatine malate, creatine nitrate, and creatine monohydrate, all known for their excellent solubility and absorption. LevroCrea is a truly modern creatine supplement that contains four different forms of creatine. In addition to the most popular form, creatine monohydrate, it also includes highly stable forms such as creatine hydrochloride, creatine malate, and magnesium creatine chelate, which improve the product's absorption. This supplement is ideal for athletes looking to achieve peak performance in strength- and power-based sports. Creatine promotes faster growth of lean muscle mass while also boosting performance, efficiency, and strength. It aids in recovery, which further supports muscle growth. During short, intense workouts, creatine enhances protein synthesis and has anabolic (muscle-building) and anti-catabolic (muscle-protecting) effects, helping prevent muscle breakdown and encouraging new muscle growth. This formula is a great complement to training supplementation when you're on a creatine cycle. It positively impacts the growth of lean muscle mass and physical strength while improving physical endurance. LevroCrea: 4 Forms of Creatine for Outstanding Results - Four types of creatine. - Improves physical performance and endurance. - Provides energy during workouts and reduces fatigue. - Supports the development of lean muscle mass. Each creatine blend has its own unique features: - Creatine Monohydrate - The most researched and widely used form of creatine, it helps increase muscle mass, strength, and exercise performance by boosting ATP production. It is known for its effectiveness and affordability, though it may cause water retention in some users. - Creatine Malate - This form combines creatine with malic acid, enhancing its solubility and absorption. It supports muscle energy production and reduces muscle fatigue, making it ideal for high-intensity workouts. - Creatine Hydrochloride - Known for its superior solubility and absorption, this form minimises water retention and gastrointestinal discomfort. It provides the same muscle-building benefits as monohydrate but with a lower required dosage. - Creatine Magnesium Chelate - This form binds creatine to magnesium, improving its absorption and reducing the risk of stomach issues. It enhances muscle recovery, strength, and endurance, making it a great choice for athletes. This product is suitable for athletes of all experience levels looking to support muscle growth and physical performance. The formula is fully transparent, containing only trusted active substances. Despite its high anabolic potential, it does not negatively affect a properly functioning body. Creatine has been known for over 30 years, so choose a proven solution. With LevroCrea, you’ll not only feel stronger but also see progress that surprises even you! Supplement Facts: Servings per container: ~35 Serving size: 1 scoop (6.9 g) Amount per serving: Tricreatine malate 2000 mg - of which creatine 1492 mg Creatine monohydrate 2000 mg - of which creatine 1758 mg Magnesium creatine chelate 1000 mg - of which creatine 910 mg Creatine hydrochloride 1000 mg - of which creatine 780 mg Ingredients: Pomegranate flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aromas, beetroot juice concentrate (specific to flavor: pomegranate), anti-caking agents (E551, E341), colorants (E160a), sweeteners (sucralose, acesulfame K). Apple-Cranberry flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aromas, beetroot juice concentrate (specific to flavor: apple-cranberry), anti-caking agents (E551, E341), colorants (E160a, E141), sweeteners (sucralose, acesulfame K). Orange flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aroma (specific to flavor: orange), anti-caking agents (E551, E341), colorants (E160a), sweeteners (sucralose, acesulfame K). Blackberry flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aroma (specific to flavor: blackberry), anti-caking agents (E551, E341), colorants (E160a, E132), sweeteners (sucralose, acesulfame K). Lemon flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aroma (specific to flavor: lemon), anti-caking agents (E551, E341), colorants (E160a), sweeteners (sucralose, acesulfame K). Strawberry-Lime flavour: Creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, aromas (specific to flavor: strawberry-lime), anti-caking agents (E551, E341), colorants (E160a, E141), sweeteners (sucralose, acesulfame K). Recommended Use: Mix 1 scoop of powder with 250 ml of water. Drink before training.

Applied Nutrition Flask Bottle - 500ml Applied Nutrition's Stainless Steel Flask Bottle is a tough and stylish drink container perfect for everyday use and outdoor fun. Made from high-quality stainless steel, it keeps your beverages cool for up to 24 hours and hot for 12 hours. Key features: - 100% dishwasher safe. - Keep drinks cool for 24hrs/hot for 12hrs - Easy to Clean - Leakproof - Eco-Friendly (BPA Free) - High-Grade Materials - High Durability - Sustainable - Travel Ready Applied Nutrition's Stainless Steel Flask Bottle is your new go-to for staying hydrated in style! This flask is not just durable; it’s also super sleek, making it perfect for everyday use and all your outdoor adventures. Crafted from high-quality stainless steel, it’s tough against corrosion and dents, so it can handle whatever life throws at you. This flask has a convenient capacity and fantastic thermal insulation that keeps your beverages hot or cold for hours. Plus, it’s BPA-free, so you can sip away without worrying about harmful chemicals. You can throw it in your bag without worrying about spills thanks to its stylish design and leak-proof lid. Whether you’re hitting the gym, going for a hike, or just commuting, this flask is all about making hydration easy and eco-friendly by cutting down on single-use plastics. Grab yours and enjoy your favourite drinks on the go!

Applied Nutrition Flask Bottle - 500ml Applied Nutrition's Stainless Steel Flask Bottle is a tough and stylish drink container perfect for everyday use and outdoor fun. Made from high-quality stainless steel, it keeps your beverages cool for up to 24 hours and hot for 12 hours. Key features: - 100% dishwasher safe. - Keep drinks cool for 24hrs/hot for 12hrs - Easy to Clean - Leakproof - Eco-Friendly (BPA Free) - High-Grade Materials - High Durability - Sustainable - Travel Ready Applied Nutrition's Stainless Steel Flask Bottle is your new go-to for staying hydrated in style! This flask is not just durable; it’s also super sleek, making it perfect for everyday use and all your outdoor adventures. Crafted from high-quality stainless steel, it’s tough against corrosion and dents, so it can handle whatever life throws at you. This flask has a convenient capacity and fantastic thermal insulation that keeps your beverages hot or cold for hours. Plus, it’s BPA-free, so you can sip away without worrying about harmful chemicals. You can throw it in your bag without worrying about spills thanks to its stylish design and leak-proof lid. Whether you’re hitting the gym, going for a hike, or just commuting, this flask is all about making hydration easy and eco-friendly by cutting down on single-use plastics. Grab yours and enjoy your favourite drinks on the go!

10X ATHLETIC EXTREME STIM PRE WORKOUT - 50 servingsOur most powerful PRE-WORKOUT to date. 10X Stim is not for the faint hearted. At 24g per scoop 10X Pump is jampacked with ingredients that are backed by good science to help you get the most out of your workout. Most Brands will start by telling you what is included in their pre-workouts but we’re going to be different and start by telling you what’s NOT included in 10X PUMP.UNCOMPROMISING QUALITYAt 10X Athletic we don’t use:Illegal & potentially unsafe stimulants. It’s just not how we roll. We pride ourselves on fuelling athletes of all abilities including Olympic and professional athletes. So, illegal or unsafe stimulants just don’t cut it with us.Banned ingredients on WADA list. Enough said.Proprietary blends. All our labels are fully transparent so you know exactly what you’re getting in every scoop. No nasties. No surprises.Bad Science. Specifically we avoid using ingredients with poor science to back up their efficacy. Plenty of pre-workouts are packed full of cheap ingredients or ingredients with little or no science to back up their claims. We don’t do that.TRUSTED BY ATHLETESSo what is included in 10X PUMP:8000mg Citrulline Malate 2:1 Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful (NO) Nitric Oxide boosting ingredient and has been found to be a more bioavailable and effective nutrient for boosting plasma levels of arginine than L-arginine supplementation alone. Before we go further let’s put the l-citrulline v citrulline malate debate to bed once and for all. There’s only one winner when you’re looking to maximize high intensity workouts and anaerobic performance. Unlike l-citrulline, studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.3200mg Beta Alanine Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance. So what does all of this mean? Simply speaking supplementing with Beta alanine can yield higher repetitions and superior performance in the gym. You might be wondering if the goal is to elevate carnosine why not supplement directly with carnosine instead? Studies have shown that beta alanine supplementation is more effective at increasing carnosine levels than supplementing with carnosine alone. Beta alanine is more bioavailable than carnosine so is more effective at elevating carnosine levels in your muscles. If you’re not used to supplementing with beta alanine please be aware of the ‘tingling’ (paraesthesia) sensation. Start with a lower dose and build up your tolerance.3000mg Creatine Monohydrate Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate is not only heavily researched but it also has a ton of evidence to support its efficacy. Creatine is an osmolyte that improves cellular hydration and ATP regeneration in your muscle cells. During exercise ATP is broken down to produce energy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits. Creatine monohydrate is the gold standard and is a must for any serious trainer. Creatine, like Beta Alaine is a saturation product and it doesn’t require a loading phase. However it is not uncommon for trainers to consume 3-5g of creatine pre and post workout.Caffeine Anhydrous 450mg Simply speaking caffeine is the king of (safe) stimulants and is the main energy boosting ingredient in most pre-workoouts. Research into the physiological effects of caffeine on physical and mental performance are very extensive. Caffeine levels in your body peak approx. 45-60 minutes after ingestion and can remain high for 3-4 hours before they begin to drop so it’s not advisable to take caffeinated pre-workouts late in the day. Caffeine antagonizes adenosine and GABA receptors (neurotransmitters that induce the feeling of tiredness and lethargy). By preventing the binding of these neurotransmitters to their partner receptors caffeine has been shown to increase mental energy, focus and motivation as well as enhancing the feeling of alertness and improve reaction times. A recent study found that 4.45mg/kg or approx. 400mg of caffeine increased endurance in athletes and help burn more calories. Studies have shown combining taurine with caffeine can have an adverse effect on the cardiovascular system and can increase the feeling of fatigue. Simply put, avoid combining caffeine and taurine in your pre-workouts.400mg Peak ATP Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. In clinical studies Peak ATP has been shown to boost muscular power output, improve blood flow, increase number of repetitions performed, increase lean body mass and reduce fatigue versus placebo. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout. Ideally, it should be taken (in your pre-workout) 30-60 mins prior to exercise.2500mg Betaine Anhydrous Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling. Research has shown that muscle swelling stimulates muscle protein synthesis and decreases protein breakdown, this ultimately leads to increased muscle size. Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.1000mg L-Tyrosine Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.1000mg Beet Root Extract Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. The nitrates found in beetroot juice and supplements have been shown to increase Nitric Oxide secretion. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.700mg Electrolytes Electrolytes are minerals that get electrically charged when dissolved in liquid and are essential for many important body functions. Like many other compounds in the human body, electrolytes need to stay within a certain range for proper health and function. During intense exercise the body loses electrolytes and water through sweating. Depletion of electrolytes can lead to performance decline, fatigue, cramping and increase the risk of injury. So we added Potassium, Magnesium and Sodium to our pre-workout to replenish these vital minerals. These are 3 of the most common electrolytes that help support muscle contractions, nerve impulse conduction, regulate heart rate and fluid balance in the body amongst many other benefits. Research has shown supplementing with potassium and magnesium promotes vasodilation by increasing (NO) Nitric Oxide and prostacyclin leading to improved blood flow and lower blood pressure.B Vitamins inc 800ug Folic Acid Folic Acid is a highly bioavailable form of vitamin B9. It plays an important support role in the production of dopamine and nitric oxide. B3 (niacin) plays an important role in energy metabolism and cell health. B6 (pyridoxal 5’-phosphate) may improve mood, reduce symptoms of depression & improve brain health. Vitamin B12 (methylcobalatim) is an essential vitamin your body can’t produce. Supplementing with B12 may help support the normal function of nerve cells, energy production and even help to minimize risk for cardiovascular disease. B12 also serves as an important cofactor in the production of dopamine.20mg Bioperine and AstraGin Bioperine is a patented black pepper fruit extract used in pre-workout supplements to enhance nutrient uptake and absorption through its active component piperine. Piperine is also a high-level anti-inflammatory, anti-oxidant and a dopamine maximiser in the body (by stimulating the TRPV receptor in the brain). AstraGin is a patented, 100% plant-derived compound that also increases the absorption of many vital nutrients. Bioperine and AstraGin work synergistically to increase nutrient absorption and nutrient uptake, this can help you get more from your pre-workout.Supplement Facts:Serving Size: 1 or 2 Scoops (12g/24g)Servings Per Container: 50/25Amount Per 12g and 24g Serving:L-Citruline Malate 2:1 4000mg/ 8000mgBeta Alanine 1600mg/ 3200mgCreatine Monohybrate 1500mg/ 3000mgBetaine Anhydrous 1250mg/ 2500mgN-Acetyl L-Tyrosine 500mg/ 10000mgBeet Root Extract (Beta Vulgaris) 500mg/ 1000mgCaffeine Anhydrous 225mg/ 450mgPeak ATP (Adenosine 5'- Triphosphate Disodium) 200mg/ 400mgPotassium Citrate 250mg/ 500mgMagnesium Citrate 50mg/ 100mgSodium Chloride 50mg/ 100mgVitamin B3 (Niacin) 25mg/ 50mgVitamin B6 20mg/ 40mgVitamin B9 (Folic Acid) 400mcg/ 800mcgVitamin B12 50mcg/ 100mcgBioperine (Black Pepper Extract) 5mg/ 10mgAstragin 5mg/ 10mgIngredients:Maltodextrin, Silicon dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.Recommended Use:Take 2 scoops of powder (FOR HIGH TOLERANCE INDIVIDUALS ONLY). First time users take 1 scoop to assess your tolerance.Mix with approx 300-400ml of ice cold water for 24g serving. Adjust water according to your own taste.Drink it 15-30 minutes before your workout.

10X ATHLETIC PUMP NON-STIM PRE WORKOUT - 50 servingsCaution. Our most powerful PRE-WORKOUT to date. 10X Pump is not for the faint hearted. At 24g per scoop 10X Pump is jampacked with ingredients that are backed by good science to help you get the most out of your workout. Most Brands will start by telling you what is included in their pre-workouts but we’re going to be different and start by telling you what’s NOT included in 10X PUMP.UNCOMPROMISING QUALITYAt 10X Athletic we don’t use:Illegal & potentially unsafe stimulants. It’s just not how we roll. We pride ourselves on fuelling athletes of all abilities including Olympic and professional athletes. So, illegal or unsafe stimulants just don’t cut it with us.Banned ingredients on WADA list. Enough said.Proprietary blends. All our labels are fully transparent so you know exactly what you’re getting in every scoop. No nasties. No surprises.Bad Science. Specifically we avoid using ingredients with poor science to back up their efficacy. Plenty of pre-workouts are packed full of cheap ingredients or ingredients with little or no science to back up their claims. We don’t do that.TRUSTED BY ATHLETESSo what is included in 10X PUMP:8000mg Citrulline Malate 2:1 Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful (NO) Nitric Oxide boosting ingredient and has been found to be a more bioavailable and effective nutrient for boosting plasma levels of arginine than L-arginine supplementation alone. Before we go further let’s put the l-citrulline v citrulline malate debate to bed once and for all. There’s only one winner when you’re looking to maximize high intensity workouts and anaerobic performance. Unlike l-citrulline, studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.3200mg Beta Alanine Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance. So what does all of this mean? Simply speaking supplementing with Beta alanine can yield higher repetitions and superior performance in the gym. You might be wondering if the goal is to elevate carnosine why not supplement directly with carnosine instead? Studies have shown that beta alanine supplementation is more effective at increasing carnosine levels than supplementing with carnosine alone. Beta alanine is more bioavailable than carnosine so is more effective at elevating carnosine levels in your muscles. If you’re not used to supplementing with beta alanine please be aware of the ‘tingling’ (paraesthesia) sensation. Start with a lower dose and build up your tolerance.3000mg Creatine Monohydrate Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate is not only heavily researched but it also has a ton of evidence to support its efficacy. Creatine is an osmolyte that improves cellular hydration and ATP regeneration in your muscle cells. During exercise ATP is broken down to produce energy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits. Creatine monohydrate is the gold standard and is a must for any serious trainer. Creatine, like Beta Alaine is a saturation product and it doesn’t require a loading phase. However it is not uncommon for trainers to consume 3-5g of creatine pre and post workout.400mg Peak ATP Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. In clinical studies Peak ATP has been shown to boost muscular power output, improve blood flow, increase number of repetitions performed, increase lean body mass and reduce fatigue versus placebo. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout. Ideally, it should be taken (in your pre-workout) 30-60 mins prior to exercise.2500mg Betaine Anhydrous Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling. Research has shown that muscle swelling stimulates muscle protein synthesis and decreases protein breakdown, this ultimately leads to increased muscle size. Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.1000mg L-Tyrosine Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.1000mg Beet Root Extract Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. The nitrates found in beetroot juice and supplements have been shown to increase Nitric Oxide secretion. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.700mg Electrolytes Electrolytes are minerals that get electrically charged when dissolved in liquid and are essential for many important body functions. Like many other compounds in the human body, electrolytes need to stay within a certain range for proper health and function. During intense exercise the body loses electrolytes and water through sweating. Depletion of electrolytes can lead to performance decline, fatigue, cramping and increase the risk of injury. So we added Potassium, Magnesium and Sodium to our pre-workout to replenish these vital minerals. These are 3 of the most common electrolytes that help support muscle contractions, nerve impulse conduction, regulate heart rate and fluid balance in the body amongst many other benefits. Research has shown supplementing with potassium and magnesium promotes vasodilation by increasing (NO) Nitric Oxide and prostacyclin leading to improved blood flow and lower blood pressure.B Vitamins inc 800ug Folic Acid Folic Acid is a highly bioavailable form of vitamin B9. It plays an important support role in the production of dopamine and nitric oxide. B3 (niacin) plays an important role in energy metabolism and cell health. B6 (pyridoxal 5’-phosphate) may improve mood, reduce symptoms of depression & improve brain health. Vitamin B12 (methylcobalatim) is an essential vitamin your body can’t produce. Supplementing with B12 may help support the normal function of nerve cells, energy production and even help to minimize risk for cardiovascular disease. B12 also serves as an important cofactor in the production of dopamine.20mg Bioperine and AstraGin Bioperine is a patented black pepper fruit extract used in pre-workout supplements to enhance nutrient uptake and absorption through its active component piperine. Piperine is also a high-level anti-inflammatory, anti-oxidant and a dopamine maximiser in the body (by stimulating the TRPV receptor in the brain). AstraGin is a patented, 100% plant-derived compound that also increases the absorption of many vital nutrients. Bioperine and AstraGin work synergistically to increase nutrient absorption and nutrient uptake, this can help you get more from your pre-workout.Supplement Facts:Serving Size: 1 or 2 Scoops (12g/24g)Servings Per Container: 50/25Amount Per 12g and 24g Serving:L-Citruline Malate 2:1 4000mg/ 8000mgBeta Alanine 1600mg/ 3200mgCreatine Monohybrate 1500mg/ 3000mgBetaine Anhydrous 1250mg/ 2500mgN-Acetyl L-Tyrosine 500mg/ 10000mgBeet Root Extract (Beta Vulgaris) 500mg/ 1000mgPeak ATP (Adenosine 5'- Triphosphate Disodium) 200mg/ 400mgPotassium Citrate 250mg/ 500mgMagnesium Citrate 50mg/ 100mgSodium Chloride 50mg/ 100mgVitamin B3 (Niacin) 25mg/ 50mgVitamin B6 20mg/ 40mgVitamin B9 (Folic Acid) 400mcg/ 800mcgVitamin B12 50mcg/ 100mcgBioperine (Black Pepper Extract) 5mg/ 10mgAstragin 5mg/ 10mgIngredients:Maltodextrin, Silicon dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.Recommended Use:Take 2 scoops of powder (FOR HIGH TOLERANCE INDIVIDUALS ONLY). First time users take 1 scoop to assess your tolerance.Mix with approx 300-400ml of ice cold water for 24g serving. Adjust water according to your own taste.Drink it 15-30 minutes before your workout.

4+ Nutrition ZMA+ - 90 Caps4 Sport Nutrition ZMA+ is a comprehensive dietary supplement designed to support the nutritional needs of active individuals. Each capsule contains a potent blend of zinc, magnesium, and vitamin B6, essential nutrients that play a crucial role in various bodily functions. Zinc is vital for immune system support, DNA synthesis, and cell division, while magnesium contributes to muscle function, energy production, and the maintenance of normal bones. Vitamin B6 is essential for protein metabolism, cognitive development, and the production of neurotransmitters. Together, these ingredients work synergistically to enhance overall health and performance. Key features:- Increases strength and muscle mass - Supports night time body regeneration - Raises testosterone levels - Replenishes magnesium deficiencies - Excellent absorptionOne of the standout features of 4 Sport Nutrition ZMA+ is its ability to support muscle recovery and growth. The combination of zinc and magnesium helps to reduce muscle fatigue and soreness, allowing for quicker recovery times after intense workouts. This makes it an ideal supplement for athletes and fitness enthusiasts who engage in regular, strenuous physical activity. Additionally, the inclusion of vitamin B6 aids in the efficient metabolism of proteins, which is crucial for muscle repair and growth. By incorporating ZMA+ into your daily routine, you can ensure that your body has the necessary nutrients to recover and build muscle effectively.In addition to its muscle recovery benefits, 4 Sport Nutrition ZMA+ also supports optimal sleep quality. Magnesium is known for its calming effects on the nervous system, helping to promote relaxation and reduce stress levels. This can lead to improved sleep patterns, which are essential for overall health and well-being. Quality sleep is particularly important for athletes, as it allows the body to repair and regenerate tissues, replenish energy stores, and support cognitive function. By taking ZMA+ before bedtime, you can enhance your sleep quality and wake up feeling refreshed and ready to tackle the day.4 Sport Nutrition ZMA+ is also beneficial for maintaining hormonal balance, particularly in men. Zinc plays a key role in regulating testosterone levels, which are important for muscle growth, energy levels, and overall vitality. Adequate zinc intake can help to maintain healthy testosterone levels, supporting reproductive health and physical performance. For men who are looking to optimize their hormonal health, ZMA+ provides a convenient and effective way to ensure they are getting enough zinc in their diet. This can lead to improved energy levels, enhanced muscle mass, and better overall health. The Cordyceps extract contained in the 4 Sport Nutrition product has strengthening and metabolic effects, and along with zinc, supports the body's natural defence mechanisms. The presence of zinc also guarantees protection against cell damage caused by oxidative stress, which significantly helps to reduce fatigue and tiredness. Moreover, zinc improves the condition of hair, nails, and skin and helps maintain a high level of the body's energy metabolism. The mushroom extract – Cordyceps is valued for its remarkable ability to combat free radicals, as well as infections and inflammations. Additionally, it increases energy levels and combats the effects of aging. Finally, the combination of magnesium and vitamin B6, also known as magnesium citrate, the most effective form of magnesium allowing for the best absorption, is one of the most popular remedy for combating stress, muscle cramps, and headaches. Thanks to this excellent complex of ingredients, your body will always be ready for the next workouts and will make them more enjoyable! Supplement Facts:Servings per container: 90 Serving size: 1 capsuleAmount per serving: Zinc 10 mgMagnesium 113 mgVitamin B6 0.7 mgCordyceps 50 mg- of which Cordyceps acid 3.5 mgIngredients:Magnesium citrate, gelatin (capsule), magnesium oxide, cordyceps (Cordyceps sinensis (Berk.) Sacc.) mushroom fruiting body d.e. 7% cordycepic acid, bulking agent: microcrystalline cellulose; zinc L-methionine monosulfate, zinc citrate, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride (vitamin B6). Recommended Use: Take 1 capsule daily. Preferably in the morning.

5% NUTRITION 5150 LEGENDARY SERIES - 30 servings The NEW! 5150 Legendary Series delivers a supercharged punch with over 400mg of Caffeine per serving, plus the revolutionary energy and nootropic Cocoabuterol®WELCOME TO 5150 LEGENDARY SERIES HIGH-STIM PRE-WORKOUTIf you’re a true master of the craft and lifting is your life then you already know 5% Nutrition is the only LIFESTYLE to GROW by. The very name of this product should be warning enough that you’re heading into deeper waters.What is the meaning of 5150?Rich Piana originally went with the name “5150” for this ultra-high stimulant pre-workout because he wanted to convey that this pre-workout was not for the ordinary, but for only the serious stim junkies among us. And while Rich wasn’t insinuating that taking a few scoops of 5150 pre-workout would result in a 72-hour “involuntary psychiatric hold”, he wanted to convey that this product meant business!Have you grown bored of other pre-workouts, having ‘tried them all’ before getting this point?Do the results you seek lay beyond the normal conditions of training?Do you need to focus and energize your workout while hydrating your muscles and keeping your body anabolic?If yes, then you may have met the qualifications to start training like a true 5%ER; to enter the territory where only a few thrive: mass monster territory. If you routinely seek the pain of a long training session and routinely need to be spotted by at least two smaller freaks of the gym, then we’d like to welcome you to 5150 Legendary Series High-Stim Pre-Workout.Stim-Crazy Caffeine Complex - 513 mgConsisting of Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Green Tea, Yerba Mate Extract, Guarana Extract, Green Coffee Bean Extract, and Gotu Kola Extract. This is a precise combination of eight types of caffeine and sourced specifically to create a smooth, extended energy curve while effectively eliminating the jitters of caffeine and the “caffeine crash” that accompanies most highly caffeinated products.The new and improved 5150 Legendary Series, High-Stim Pre-Workout has arrived. This supercharged formula will have the stim-junkies lined up, again! With just a single scoop of 5150 over 400mg of total caffeine will begin to take hold and course through your veins. Prepare yourself for what’s next, blasting yourself into a gym session fueled by a blend of caffeine frp, 8 sources:COCOABUTEROL® Cocoa Alkaloid Extract (Theobroma caco L.)Cocoabuterol® is a new dietary weight loss supplement to activate thermogenic fat burning within the body while boosting your energy and mood. The natural alkaloids in Cocoabuterol® can significantly increase cAMP via beta-adrenoceptor which activate thermogenic fat burning and muscle building functions. This translates to fat burning PLUS support for the building of lean muscle tissue without the side effects.Compared with caffeine, Cocoabuterol® doesn’t have the edginess often associated with caffeine while it lasts longer and while similarly balancing the onramp and offramp of caffeine into your body, enhancing caffeine’s most desirable qualities. Because Cocoabuterol® acts to smooth out the caffeine curve, you’re unlikely to experience the shakes and jitteriness associated with excessive caffeine consumption.CAFFEINE ANHYDROUSCommonly used as a fast-acting energy source, Caffeine Anhydrous has been used in many of the best pre-workouts and energy-based products alike. This ingredient will assist with mental alertness as it stimulates the central nervous system, making your energy output much more enhanced in a short amount of time.DI-CAFFEINE MALATEWhat makes Di-Caffeine Malate so interesting is the time-released energy production that is so heavily influenced and reflected by this ingredient. Just like caffeine, this specific ingredient helps improve energy levels and mental focus. Best of all, Di-CM helps to improve endurance and stamina, giving you the energy to combat fatigue accrued during your workout.OTHER SOURCES OF CAFFEINECaffeine sourced from Green Tea leaves, Yerba Mate Extract, Guarana Seed Extract (Paullinia cupana), Rauvolfia Canescens (Alpha-Yohimbine), Green Coffee Bean Extract (Seed), and Gotu Kola Extract (Centella asiatica).L-CITRULLINECitrulline is a proven nitric oxide (NO) pump ingredient, delivering sleeve-stretching muscle pump and other great performance-enhancing benefits. Citrulline plays a role in ATP production when your muscles require additional energy. It also helps buffer the buildup of ammonia in muscle, which reduces exercise fatigue and increases workout endurance!Citrulline has an impact on both the phosphagen and glycolytic energy systems. It can modulate enzymes involved in glycogen breakdown, glycogenolysis, and enzymes that convert glucose to ATP (glycolysis). This action shifts muscle from aerobic to anaerobic metabolism and reduces the rate at which the body uses up ATP and phosphocreatine. This means more energy is available to the muscles for longer periods of time!HUPERZINE-AOnly the upper tier of pre-workouts and sports nutrition products will feature the nootropic alkaloid Huperzine-A to enhance cognitive function levels and neuroprotective properties. Huperzine A is an alkaloid purified from club moss (Huperzia serrata) and boosts focus while training.L-TAURINEThere’s a reason so many energy drinks feature Taurine, namely due to its ability to reduce the acute effect felt by both the jolt of caffeine entering the body and to mitigate the jitteriness. Many consumers of Taurine will agree that it increases the enjoyment of the effects of caffeine. Additionally, it's considered to be an “osmotic agent”, meaning that it draws water into cells. And when cells have a higher water content, they tend to produce more effects related to recovery and anabolism.Taurine is often included with fat-burning supplements because it can help reduce the side effects of muscle cramping.N-ACETYL L-TYROSINEN-Acetyl L-Tyrosine (NALT) is an acetylated derivative of the nonessential amino acid, L-Tyrosine, that is used in the process of protein synthesis. Tyrosine is also a precursor of several chemicals and neurotransmitters such as dopamine and norepinephrine.NALT may also assist in exercise recovery and may help with maintaining healthy weight in already healthy individuals when taken in conjunction with a healthy diet and exercise.* NACT may help in maintaining a healthy mood, contribute to a calm feeling of overall well-being in already healthy individuals, and aid cognition.*CHOLINE BITARTRATECholine is a molecule mostly used for either its nootropic or cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Choline is an essential nutrient that is the building block for phosphatidylcholine cellular membranes and the precursor to acetylcholine, which is an important neurotransmitter involved in memory, muscle control, metabolism and transport of lipids.Supplement Facts for 5% Nutrition 5150 Legendary Series:Serving Size: 1 Scoop (12.4g)Servings Per Container: 30Amount Per Serving 5% Nutrition 5150 Legendary Series:Vitamin B-3 (as niacin) 30mgVitamin B-12 (as cyanocobalamin) 1,000mcgCholine (as choline bitartrate) 195mgL-Citrulline 4,000mgBeta Alanine 2,500mgL-Taurine 2,000mgN-Acetyl L-Tyrosine 750mgCholine Bitartrate 500mgStim-Crazy Caffeine ComplexCaffeine Anhydrous 350mgCocoa Alkaloids Extract (Theobroma cacao L.)(seed) 75mgDicaffeine Malate (Infinergy™) 50mgGreen Tea Extract (Camellia sinensis)(leaf)(50% Caffeine) 20mgYerba Mate Extract (Ilex paraguariensis)(leaf) 20mgGuarana Seed Extract (Paullinia cupana) 10mgGreen Coffee Extract (Coffea robusta)(bean) 10mgOther Ingredients in 5% Nutrition 5150 Legendary Series:Green Apple: Natural Green Apple Flavours, Citric Acid (Additive), Silicon Dioxide (Flow Agent), Sucralose (Sweetener), Tartrazine [E 102](Colour), Brilliant Blue [E 133]Recommended Use for 5% Nutrition 5150 Legendary Series:Mix one scoop with 180-250 ml of water and consume on an empty stomach 30 minutes before training.

5% NUTRITION CREA-TEN - 25 servings ✔ 10 forms of creatine for maximum results ✔ Uses a delivery system to drive increased creatine uptake without the need for carbs ✔ Increased strength and power ✔ Increases muscle size ✔ Thousands of studies validate creatine's performance benefits ✔ Crea-Ten can even enhance cognitive performance ✔ Works best with other 5% Nutrition supplements Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them. Ten Types of Creatine in One Product That is exactly what 5% Nutrition Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise. Creatine Synergists for Better Results 5% Nutrition Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle. Supplement Facts: Serving Size: 1 Scoop (7.7g) Servings Per Container: 25 Amount Per Serving: Chromium (as Chromium Nicotinate Chelate) 120mcg Creatine Blend 5,000mg - Creatine Anhydrous, Tri-Creatine Malate, Creatine Monohydrate, Tri-Creatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate Creatine Accelerate Blend 1,580mg - L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek Seed Extract, BioPerine® (Black Pepper)( Fruit Extract) Other Ingredients:Blue Raspberry: Glucose Polymers, Silicon Dioxide, Citric Acid, Natural & Artificial Flavours, Sucralose, Acesulfame K, FD&C Blue No.1. Recommended Use: Consume (1) Serving Size of 5% Nutrition Crea-Ten mixed with your favorite beverage of choice immediately after working out ONCE A DAY.