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OPTIMUM NUTRITION CREATINE 2500 - 200 caps Increase The Results Of Training With More Endurance And Energy! What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains. Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Creatine; the only ingredient is 100% Pure Creatine Monohydrate. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. ✔ Clinically Proven ✔ Muscle Hydrator ✔ Cell Volumizer ✔ ATP Activator Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Supplement Facts for Optimum Nutrition Creatine 2500: Serving Size: 2 caps Servings Per Container: 100 Amount Per Serving Optimum Nutrition Creatine 2500: Creatine Monohydrate 2500mg Recommended Use for Optimum Nutrition Creatine 2500: Take 2 capsules with morning, afternoon, evening meals and after workout. Consume up to 10 caps daily for best results. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

Optimum Nutrition Crisp Protein Bar - 65 g Marshmallow Crunch (Box of 10)Fuel up with Optimum Nutrition’s Marshmallow Crunch protein bar!As the World’s #1 sport nutrition brand, we’re obsessed with quality and know how important it is to fuel your body with the best. We also believe taste shouldn’t be compromised. For over 35 years we have created products that deliver on both! This bar contains 20g of high-quality protein and each bite packed with layers of white chocolate and marshmallow flavour crispies, with no added sugar*.✔ Deliciously crunchy texture✔ 20 g high protein✔ No added sugars; contains naturally-occuring sugars✔ Suitable for vegetarians- ON protein bars are versatile protein snacks packed with 20 g of protein, helping you daily to stay on top of your fitness goals- Sports nutrition protein bars with no added sugar* are great-tasting snack alternatives designed for active people and professional athletes- Protein snacks suitable for vegetarians, to be enjoyed on the go, as a post-workout and pre-workout snack, for both men and women- *Contain naturally occurring sugarsSupplement Facts:Serving Size: 1 Bar (65g)Servings Per Container: 10Amount Per Serving:Energy 217 kcalProtein 20 gFat 6.3 g- of which saturated 5.0 gCarbohydrates 17 g- of which sugars 3.8 g- of which polyols 9.0 gFibre 20 gSalt 0.7 gIngredients:Protein Crispies (31%) (SOY Protein Isolate, Starch, Salt), White Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm And Palm Kernel Oil, WHEY Powder [MILK], WHEAT Flour [GLUTEN], Emulsifier: Lecithin [SOY]; Flavouring), Fructo-Oligosaccharides, Polydextrose, MILK Proteins (WHEY Protein Isolate, WHEY Protein Concentrate, MILK Protein Concentrate, Emulsifier: Lecithin [SOY]), Isomalto- Oligosaccharides, Humectant (Glycerol), Flavourings [MILK], Sweetener (Sucralose), Antioxidant (Tocopherol- Rich Extract).The nutritional information is based on the Chocolate Brownie version, when choosing an alternative flavour the nutritional values may vary.Recommended Use:Consume 1 or 2 times a day, depending on your protein needs.

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OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY - 30 servings Essential Amino Acids Including BCAAs! Supports Nitric Oxide Synthesis With Natural Energizers!* Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON's Essential Amino Energy combines the optimal ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level - including muscle-building BCAAs and arginine for more intense, vascular pumps.* At 10 calories per serving, it'll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support.* ✔ Free Form Amino Acids for Rapid Uptake* ✔ Essential Amino Acids including BCAAs ✔ Supports Recovery Before, During & After Exercise* ✔ Train Longer & Harder with beta-Alanine* ✔ Natural Energizers* ✔ Supports Nitric Oxide Synthesis* ✔ 0nly 30 Calories and 0 Grams of Sugar per Serving ✔ Mixes Easily BUILD MUSCLE & TRAIN HARDER* with Optimum AmiN.O. Energy ✔ Essential Amino Acids Help Rebuild Muscle* ✔ Beta-Alanine Promotes Longer & Stronger Workouts* ✔ BCAAs for Endurance Support* INTENSIFY ENERGY & FOCUS* with Optimum AmiN.O. EnergyGreen Energy Matrix of Green Tea, Green Coffee Extracts & EGCG ✔ Use Multiple Scoops to Go From Mild to Intense Energy Support* PROMOTE NITRIC OXIDE PRODUCTION* ✔ Micronized L-Arginine To Support Nitric Oxide Production*  ✔ Micronized Citruline To Promote Nitric Oxide Production Throughout Training* RAPID RECOVERY* with Optimum AmiN.O. Energy ✔ Essential Amino Acids Accelerate Protein Synthesis ✔ Quicker Recovery Allows Faster Return to Peak Performance* BOOST ENERGY WITHOUT THE CALORIES* with Optimum AmiN.O. Energy ✔ Green Energy Matrix To Encourage Focus* ✔ Refreshing Fruit Flavors That Mix Easily ✔ Zero Sugar or Fat& Only 30 Calories/Serving MAINTAIN HIGH N.O. LEVELS* ✔ Helps Promote N.O. Production* Supplement Facts for Optimum Nutrition Essential Amino Energy: Serving Size: 2 Scoops (9g) Servings Per Container: 30 Amount Per Serving Optimum Nutrition Essential Amino Energy: Energy 29 kcal Sugars 0g Vitamin C 24 mg AMINO BLEND 5g Taurine 500 mg L-Glutamine 1000 mg L-Arginine 500 mg CarnoSyn® Beta- Alanine 350 mg L-Tyrosine 250 mg L-Histidine 200 mg L-Lysine Hydrochloride 200 mg L-Leucine* 1000 mg L-Isoleucine* 500 mg L-Valine* 500 mg *BCAAs Caffeine 100 mg Green Tea Extract 100 mg Green Coffee Extract 25 mg Other Ingredients in Optimum Nutrition Essential Amino Energy: Citric Acid, Malic Acid, Natural & Artificial Flavors, Inulin, Beet Color, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Lecithin, FD&C Yellow #5 & 6. Recommended Use for Optimum Nutrition Essential Amino Energy: Mix two scoops of Optimum AmiN.O. Energy in 10-12 oz of cold water. FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. TIPS: Optimum AmiN.O. Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

OPTIMUM NUTRITION GLUTAMINE POWDER - 1050 g Glutamine is the most abundant free amino acid in muscle tissue. It helps support muscle growth and also provides energy for the entire body, including important metabolic functions. It is produced by the body under normal conditions, however, during periods of stress or intense exercise, our demand increases. Supplementing with L-Glutamine after workouts may aid in muscle tissue repair, enhance immune functions, and assist in recovery and recuperation. Glutamine powder is unflavored and can be added to protein shakes. Mixes easily with a spoon. ✔ Made with Pure L-Glutamine ✔ Supports Muscle Recovery Efforts Supplement facts for Optimum Nutrition Glutamine Powder: Serving Size: 1 Rounded Teaspoon (5.1g) Servings Per Container: 205 Amount Per Serving Optimum Nutrition Glutamine Powder: L-Glutamine 5 g Recommended Use for Optimum Nutrition Glutamine Powder: As a dietary supplement, Take one rounded teaspoon up to 3 times daily (after workout, in the morning and at night time). Mix Glutamine with water or your favorite beverage.

OPTIMUM NUTRITION GLUTAMINE POWDER - 630 g Glutamine is the most abundant free amino acid in muscle tissue. It helps support muscle growth and also provides energy for the entire body, including important metabolic functions. It is produced by the body under normal conditions, however, during periods of stress or intense exercise, our demand increases. Supplementing with L-Glutamine after workouts may aid in muscle tissue repair, enhance immune functions, and assist in recovery and recuperation. Glutamine powder is unflavored and can be added to protein shakes. Mixes easily with a spoon. ✔ Made with Pure L-Glutamine ✔ Supports Muscle Recovery Efforts Supplement Facts: Serving Size: 1 Rounded Teaspoon (5.25g) Servings Per Container: 120 Amount Per Serving: L-Glutamine 5 g Recommended Use: As a dietary supplement, Take one rounded teaspoon up to 3 times daily (after workout, in the morning and at night time). Mix Glutamine with water or your favorite beverage.

OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN - 1820 g Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body. Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery. Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein. Casein Research Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion. The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group. Additional studies, though not as influential, have indicated casein may lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels at the same time. In people whose immune systems were weakened by illness or disease, casein appears to demonstrate anti-viral and immune system-enhancing properties. Casein has even been linked to decreases in inflammatory factors in cardiovascular disease. 100% Casein Protein Supplement Facts: Serving Size: 1 Heaping Scoop (32g) Servings Per Container: 55-56 Amount Per Serving: Calories 120 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.5 g Cholesterol 10 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 1 g Protein 23 g Calcium 450 mg Sodium 250 mg Aminogen 23 mg Typical Amino Acid Profile Per Serving(mg): Alanine 636 Arginine 830 Methionine 617 Aspartic Acid 1523 Phenylalanine 1096 Cystine 76 Proline 2320 Glutamine 4744 Serine 1338 Glycine 489 Threonine 996 Histidine 659 Tryptophan 280 Isoleucine 1257 Tyrosine 811 Leucine 2040 Valine 1542 100% Casein Protein Other Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose. 100% Casein Protein Recommended Use: Use ON 100% Casein Protein immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.

OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN - 910 g Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body. Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery. Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein. Casein Research Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion. The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group. Additional studies, though not as influential, have indicated casein may lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels at the same time. In people whose immune systems were weakened by illness or disease, casein appears to demonstrate anti-viral and immune system-enhancing properties. Casein has even been linked to decreases in inflammatory factors in cardiovascular disease. Supplement Facts for Gold Standard 100% Casein: Serving Size: 1 Heaping Scoop (32g) Servings Per Container: 27-28 Amount Per Serving Gold Standard 100% Casein: Calories 120 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.5 g Cholesterol 10 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 1 g Protein 23 g Calcium 450 mg Sodium 250 mg Aminogen 23 mg Typical Amino Acid Profile Per Serving(mg): Alanine 636 Arginine 830 Methionine 617 Aspartic Acid 1523 Phenylalanine 1096 Cystine 76 Proline 2320 Glutamine 4744 Serine 1338 Glycine 489 Threonine 996 Histidine 659 Tryptophan 280 Isoleucine 1257 Tyrosine 811 Leucine 2040 Valine 1542 Other Ingredients in Gold Standard 100% Casein: Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose. Recommended Use for Gold Standard 100% Casein: Use ON 100% Casein Protein immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.

OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE - 930 gGOLD STANDARD 100% WHEY ISOLATE, a hydrolyzed and ultra-filtered whey protein isolate superior to anything else on the market. To create the GOLD STANDARD of isolate protein, we start by selecting only the highest quality whey protein isolates. This is then carefully puried through an ultra-filtration process that leaves you with everything you want, and nothing you don’t. It’s as premium as protein gets. It’s GOLD STANDARD.Ultra Pure for Ultra ResultsGet maximum results with minimal ingredients. Using a series of sophisticated separation processes, excess fat, cholesterol, sugars, and other materials are removed so that simply 0 grams of total fat and 1 gram of carbohydrates remain. The result is a delicious, ultra-pure hydrolyzed whey protein isolate designed to get into your body rapidly, so your muscles can rebuild.✓ 25g of Primary Hydrolyzed Whey Protein Isolates✓ 80% protein per scoop✓ 5.5 grams of naturally occurring BCAAs✓ 1 gram of sugar✓ 1 gram carbohydrate✓ Gluten FreeSupplement Facts for Optimum Nutrition Gold Standard 100% Isolate:Serving Size: 1 Scoop (30g)Servings Per Container: 31Amount Per Serving Optimum Nutrition Gold Standard 100% Isolate:Energy453 kJ/ 108 kcalFat 0.4gOf Which Saturates 0.1gCarbohydrate 1.2gOf Which Sugars 0.3gProtein 25gSalt 0.04gOther Ingredients in Optimum Nutrition Gold Standard 100% Isolate:WHEY Isolate Proteins [MILK] (95%) (WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, Emulsifier: SOY Lecithin), Flavourings, Thickener (Xanthan Gum), Sweetener (Sucralose), Colour (Curcumin).Recommended Use for Optimum Nutrition Gold Standard 100% Isolate:Add 30 g of protein powder (1 rounded scoop) to 200ml of cold water and mix.

OPTIMUM NUTRITION GOLD STANDARD 100% PLANT - 684 g The True Strength of Plant Protein Gold Standard 100% Plant Protein was made for active adults who care about what they eat and where their nutrients come from. By combining organic pea, brown rice and sacha inchi proteins, you benefit from a complete profile of essential amino acids to support muscle recovery. Along with 24 grams of protein, each serving delivers 100% of the daily value of vitamin C, provides an excellent source of vitamin B12 and includes a gluten-free complex of ancient grans and pomegranate powder. Help keep your goals and your diet on track with this USDA Certified Organic, non-GMO formula that's free of artificial colors, flavors and sweeteners. ✓ 24 Grams of Organic Plant Protein per Serving ✓ Complete Profile or Essential Amino Acids ✓ 100% of the Daily Value of Vitamin C for antioxidant and joint support ✓ Excellent Source of Vitamin B12 ✓ Ancient Grain Complex of Amaranth, Quinoa, Buckwheat, Millet and Chia ✓ Organic Pomegranate Powder ✓ USDA Organic, Non-GMO & Gluten Free ✓ No Artificial Colors, Flavor or Sweeteners Supplement Facts for Optimum Nutrition Gold Standard 100% Plant: Serving Size: 1 Scoop (36 g) Servings Per Container: 19 Amount Per Serving Optimum Nutrition Gold Standard 100% Plant: Calories 140 Total Fat 2.5 g 3% Saturated Fat 0.5 g 3% Sodium 200 mg 9% Total Carbohydrate 5 g 2% Dietary Fiber 2 g 7% Total Sugars 1 g Protein 24 g 48% Calcium 100 mg 8% Iron 4 mg 20% Potassium 150 mg 4% Vitamin C 90 mg 100% Vitamin B12 0.6 mcg 25% Other Ingredients in Optimum Nutrition Gold Standard 100% Plant: Plant protein blend (organic pea protein, organic brown rice protein, organic sacha inhci protein), organic natural flavor, organic beet powder (color), natural flavor, ancientrim organic grain blend (organic amaranth, organic quinoa, organic buckwheat, organic millet, organic chia), organic stevia leaf extract, organic guar gum, xanthan gum, ascorbic acid, organic gum arabic, citric acid, organic pomegranate powder, cyanocobalamin. Recommended Use for Optimum Nutrition Gold Standard 100% Plant: Mix one scoop with 8-10 fl oz of cold water or almond milk in a shaker or blender.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 450 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 14-15 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

Optimum Nutrition Gold Standard 100% Whey - 4540 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 146-151 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 908 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinSince the very beginning, Optimum Nutrition 100% Whey Protein has raised the standard by which all whey protein supplements are judged. Now, years later, we're raising the bar again.Optimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres.Each great-tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavour profile. Here are the top 5 flavours:✓ double rich chocolate,✓ vanilla ice cream,✓ delicious strawberry,✓ French vanilla crème,✓ extreme milk chocolate.There are even more fun flavours to pick from! It all depends on your own personal preferences, and surely everyone will find something they like. Except for the top 5, there are banana cream, chocolate mint, white chocolate raspberry and chocolate hazelnut, cereal milk and many more! There is even an option for those who aren't huge fans of sweet flavours. If that's the case with you, just buy the unflavoured one. Anyone can use whey, no matter your likes and dislikes. There are a plethora of different flavours, which makes it possible for truly each and every individual to find their favourite.Supplement Facts for Optimum Nutrition Gold Standard Whey Protein:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 29-31 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version. That's why when choosing a different flavour, the nutritional values may vary, and you should always check for nutritional information on the label of the whey that you're buying. Only by doing that will you be able to correctly understand the nutritional value of a specific product.Other Ingredients in Optimum Nutrition Gold Standard 100%:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for Optimum Nutrition Gold Standard 100%:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop with 180-240 ml of cold water.It has become a go-to protein for many. It's definitely worth giving it a try, as apart from the great quality and ingredients put into it, it has been reported to have the best taste. The other factor that makes it superior compared to other products like that is the multitude of options. Anyone will find a new favourite. Even if you're not into sweet-tasting things, there is a solution too. Just get the unflavoured one!

OPTIMUM NUTRITION GOLD STANDARD BCAA - 28 servings Gold Standard BCAA is built on a foundation of Branched Chain Amino Acids prized by athletes for their ability to spare muscle during endurance training and help kick start the muscle building process after weight training. Gold Standard BCAA's banned substance tested formula also includes electrolytes, antioxidant vitamin C and other performance supporting ingredients in a lightly flavored mix that encourages drinking throughout your training. 5g of high-quality BCAAs to help kick-start protein synthesis with a blend of electrolytes, antioxidant Vitamin C, Rhodiola, and Wellmune to support your intense workouts. With the Gold Standard of Intra-Workouts, you can stay in the game. ✔ Light, Refreshing and Easily Drinkable ✔ 5g BCAAs in 2:1:1 Ratio ✔ Performance Support from Electrolytes ✔ 25% of DV of Antioxidant Vitamin C ✔ Endurance-Supporting Rhodiola ✔ Wellmune to Support Immunity ✔ Banned Substance Tested Before training, you want to boost energy and focus. Then there’s your post-workout protein shake to help kick-start recovery. In the gym, during your workout, BCAAs can help spare muscle tissue from breakdown and electrolytes can help support your performance during intense training. Patented Wellmune can also help support your immune system so you can hit your next workout. This endurance supporting powder was formulated to be highly drinkable with light refreshing flavors to encourage steady sipping throughout extended training sessions. This is the new Gold Standard for intra-workout support. Stay in the game! Supplement Facts: Serving Size: 2 Rounded Scoops (9.5g) Servings Per Container: 28 Amount Per Serving: Energy 32cals BCAA Blend 5000mg L-Leucine 2600mg L-Isoleucine 1200mg L- Valine 1200mg Wellmune 250mg Rhodiola Rosea 200mg Vitamin C 19mg 24% Magnesium 66mg 18% Chloride 183mg 23% Sodium 77mg *RDA%: Percent of the Recommended Daily Allowance. Other Ingredients: Natural and Artifical flavour, Citric Acid, Malic Acid, Tartaric Acid, Lecithin, Calcium Silicate, Silicon Dioxide, Sucralose, Red 40. Recommended Use: Mix 2 rounded scoops (9.5g) with 350ml of cold water. Recommended consumption of 1 serving per day.

OPTIMUM NUTRITION GOLD STANDARD PRE-WORKOUT - 30 servings A Pre-Workout As Good As Gold Provides You With Everything You Need To Achieve Your True Strength™   ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.* Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.   Foundational Ingredients: 175 mg of Caffeine from Natural Sources 1.5 g of Beta-Alanine 3 g of Creatine Monohydrate 750 mg of L-Citrulline   Beyond the Basics: Banned Substance Free and Certified "Informed-Choice, Trusted by Sport" 375 mg of Acetyl-L-Carnitine HCI 250 mg of N-Acetyl-L-Tyrosine   This formula raises the bar by providing you with only what you need to achieve your True Strength™ - made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including  Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate.* Finally, the Gold Standard of pre-workouts includes L-Citrulline - a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as Acetyl-L-Carnitine HCI to round out this powerful formulation.   The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout™ leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously.   Don't settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!   Supplement Facts: Serving Size: 1 Scoop (11g) Servings Per Container: 30   Amount Per Serving: Calories 35 Total Carbohydrate 1g Vitamin D (as Cholecalciferol) 500 IU Thiamin (as Thiamin HCl) 2.1mg Niacin (as Nicotinic Acid) 17mg Vitamin B6 (as Pyridoxine HCl) 2mg Folic Acid 208mcg Vitamin B12 (as Cyanocobalamin) 9.1mcg Pantothenic Acid (as D-Calcium Pantothenate) 10mg Creatine Monohydrate 3g Beta-Alanine  1.5g L-Citrulline Malate 1.5g Acetyl-L-Carnitine HCI 375mg N-Acetyl-L-tyrosine 250mg PerforMelon 50mg Caffeine 175mg Piperine 5mg   Other Ingredients: Citric Acid, Malic Acid, Tartric Acid, Flavouring, Colours (Beetroot Red, Beta Carotene, Curcumin) Silicon Dioxide, Calcium Silicate, Narural Caffeine , Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking agents (Silicon Dioxide, Calcium Silicate) Sucralose, Malic Acid, Acesulfame Potassium.   Recommended Use: Mix each servings with 200ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SERVINGS PER DAY.   Warnings: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE, NIACIN OR BETA-ALANINE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

OPTIMUM NUTRITION GOLD STANDARD PRE-WORKOUT ENERGY SHOT - 60 ml (Pack of 12)Optimum Nutrition brings you the first Gold Standard Pre-Workout Shot. The product intensifies focus with 175mg Caffeine from natural sources and 1.5 g Beta Alanine.Plus, with our new PerforMelon® Boost ingredient, to help you to get the most out of your workout – For ultimate convenience, our Gold Standard Pre-Workout Shot can be consumed straight from the pack.The Gold Standard Pre-Workout Shot will help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.Supplement Facts:Serving Size: 1 Shot (60 ml)Servings Per Container: 1Amount Per Serving:Vitamin B6 1.4mgVitamin B12 2.5mcgCitrulline 2gBeta-Alanine 1.5gPerforMelon Boost 250mgCaffeine 175mgSage Leaf Extract 150mgNettle Root Extract 100mgIngredients:Water, L-Citrulline, Beta-Alanine, Acidity Regulators (Malic Acid, Citric Acid, Trisodium Citrate), PerforMelon® Boost (Watermelon Extract (Citrus lanatus, fruit), L-Citrulline, Vitamin B complex, Sodium Chloride), Coffeine® (Natural Caffeine), Sage Extract (Salvia officinalis, leaf), Flavourings, Preservative (Potassium Sorbate), Nettle Extract (Urtica dioica, root), Stabiliser (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides), Pyridoxine Hydrochloride, Cyanocobalamin.Recommended Use:Take 1 serving (1 shot 60 ml) daily, approx. 30 minutes before workout. The product is intended for adults.

OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 187 gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:✔ Clinically Proven✔ Muscle Hydrator✔ Cell Volumizer✔ ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Supplement Facts:Serving Size: 1 Rounded Teaspoon (3.6g)Servings Per Container: ~52Amount Per Serving:Creatine Monohydrate: 3.4 gCreatine: 3 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Recommended Use:Take 1 serving (3.6g) of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 247.5gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:✔ Clinically Proven✔ Muscle Hydrator✔ Cell Volumizer✔ ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Supplement Facts:Serving Size: 1 Rounded Teaspoon (4.5g)Servings Per Container: 55Amount Per Serving:Creatine Monohydrate: 3.4 gCreatine: 3 gRecommended Use:Take 1 serving of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 317 gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:✔ Clinically Proven✔ Muscle Hydrator✔ Cell Volumizer✔ ATP ActivatorCreatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.Supplement Facts:Serving Size: 1 Rounded Teaspoon (3.6g)Servings Per Container: 88Amount Per Serving:Creatine Monohydrate: 3.4 gCreatine: 3 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Recommended Use:Take 1 serving (3.6g) of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 634 g What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains. 100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: ✔ Clinically Proven ✔ Muscle Hydrator ✔ Cell Volumizer ✔ ATP Activator Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Supplement Facts: Serving Size: 1 Rounded Teaspoon (3.6g) Servings Per Container: 88 Amount Per Serving: Creatine Monohydrate: 3.4 g Creatine: 3 g *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. Recommended Use: Take 1 serving (3.6g) of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

OPTIMUM NUTRITION OPTI-MEN - 180 tabs ✔ Men's multi-vitamin ✔ Supports Metabolic & Immune ✔ Reduces Fatigue ✔ Contains 40 active ingredients ✔ From your trusted Partner, Optimum Nutrition ✔ Nutrient Optimising System What Does Optimum Nutrition Optimen Do? When you’re training hard, your body may have greater nutritional needs. As it’s not always possible to source these nutrients from your diet every single day, Optimen delivers vitamins and minerals to provide the body with a vital nutrient boost to help you cope with the demands of a fast-paced lifestyle. These essential multi-vitamin and mineral tablets also supply a range of B Vitamins to reduce tiredness & fatigue, Zinc to support normal macronutrient metabolism and Vitamin D & selenium to contribute to the normal function of the immune system. ✔ Vitamins C, B2, B3, B5, B6, B12, Folic Acid, and Magnesium contributes to the reduction of tiredness and fatigue ✔ Biotin, Zinc and Chromium contribute to normal macronutrient metabolism. ✔ Vitamins A, D, C, B6, B12, folic acid, copper and selenium contribute to the normal function of the immune system. Supplement Facts: Serving Size: 3 Tablets Servings Per Container: 60 Amount Per Serving: Vitamin A 400 µg Vitamin D 10 µg Vitamin E 30 mg Vitamin K 75 µg Vitamin C 225 mg Thiamin 4.0 g Riboflavin 4.5 mg Niacin 54 mg Vitamin B6 5.4 mg Folic Acid 400 µg Vitamin B12 9.0 µg Biotin 180 µg Pantothenic Acid 18 mg Calcium 120 mg Magnesium 80 mg Zinc 12 mg Copper 2.0 mg Manganese 2.0 mg Selenium 30 µg Chromium 120 µg Molybdenum 80 µg Iodine 100 µg Boron 2.0 mg Amino Acids 1000 mg L-Leucine 400 mg L-Isoleucine 200 mg L-Valine 200 mg L-Glutamine 200 mg Green Tea Extract 20 mg Citrus Bioflavonoids 7.0 mg Ginger Extract 20 mg Olive Leaf Extract 20 mg Rutin 20 mg Alpha Lipoic Acid 25 mg Choline Bitartrate 10 mg Inositol 10 mg Lycopene 500 µg Lutein 500 µg Ingredients: Bulking agent (Microcrystalline Cellulose), L-Leucine, Calcium Carbonate, L-Ascorbic Acid, L-Isoleucine, L-Valine, L-Glutamine, Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids), Magnesium Oxide, Coating (Glazing Agent: Hydroxypropyl Methyl Cellulose; Thickener: Glycerol), DL-Alpha-Tocopheryl Acetate, Nicotinamide, Alpha Lipoic Acid, Calcium D-Pantothenate, Green Tea Extract (Camellia sinensis, leaf), Ginger Extract (Zingiber officinale, root), Olive Leaf Extract (Olea europaea, leaf), Citrus Bioflavanoids Complex Powder (standardized to 35% flavonoids), Rutin, Sodium Borate, Zinc Oxide, Chromium Chloride, Chromium Picolinate, Solanum lycoperiscum fruit powder (standardized to 5% Lycopene), L-Choline Bitartrate, Inositol, Copper Sulphate, Sodium Molybdate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulphate, Beta-Carotene, L-Selenomethionine, Thiamin Hydrochloride, Riboflavin, Cholecalciferol, Tagetes erecta aerial plant part powdered extract (standardized to 10% Lutein), Potassium Iodide, Retinyl Acetate, Cyanocobalamin, Pteroylmonoglutamic Acid, D-Biotin. Recommended Use: As a dietary supplement for men, consume 3 tablets daily with food: with morning, afternoon, and evening meals.

OPTIMUM NUTRITION OPTI-MEN - 90 tabs ✔ Men's multi-vitamin ✔ Supports Metabolic & Immune ✔ Reduces Fatigue ✔ Contains 40 active ingredients ✔ From your trusted Partner, Optimum Nutrition ✔ Nutrient Optimising System What Does Optimum Nutrition Optimen Do? When you’re training hard, your body may have greater nutritional needs. As it’s not always possible to source these nutrients from your diet every single day, Optimen delivers vitamins and minerals to provide the body with a vital nutrient boost to help you cope with the demands of a fast-paced lifestyle. These essential multi-vitamin and mineral tablets also supply a range of B Vitamins to reduce tiredness & fatigue, Zinc to support normal macronutrient metabolism and Vitamin D & selenium to contribute to the normal function of the immune system. ✔ Vitamins C, B2, B3, B5, B6, B12, Folic Acid, and Magnesium contributes to the reduction of tiredness and fatigue ✔ Biotin, Zinc and Chromium contribute to normal macronutrient metabolism. ✔ Vitamins A, D, C, B6, B12, folic acid, copper and selenium contribute to the normal function of the immune system. Supplement Facts: Serving Size: 3 Tablets Servings Per Container: 30 Amount Per 100g: Vitamin A 400 µg Vitamin D 10 µg Vitamin E 30 mg Vitamin K 75 µg Vitamin C 225 mg Thiamin 4.0 g Riboflavin 4.5 mg Niacin 54 mg Vitamin B6 5.4 mg Folic Acid 400 µg Vitamin B12 9.0 µg Biotin 180 µg Pantothenic Acid 18 mg Calcium 120 mg Magnesium 80 mg Zinc 12 mg Copper 2.0 mg Manganese 2.0 mg Selenium 30 µg Chromium 120 µg Molybdenum 80 µg Iodine 100 µg Boron 2.0 mg Amino Acids 1000 mg L-Leucine 400 mg L-Isoleucine 200 mg L-Valine 200 mg L-Glutamine 200 mg Green Tea Extract 20 mg Citrus Bioflavonoids 7.0 mg Ginger Extract 20 mg Olive Leaf Extract 20 mg Rutin 20 mg Alpha Lipoic Acid 25 mg Choline Bitartrate 10 mg Inositol 10 mg Lycopene 500 µg Lutein 500 µg Other Ingredients: Bulking agent (Microcrystalline Cellulose), L-Leucine, Calcium Carbonate, L-Ascorbic Acid, L-Isoleucine, L-Valine, L-Glutamine, Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids), Magnesium Oxide, Coating (Glazing Agent: Hydroxypropyl Methyl Cellulose; Thickener: Glycerol), DL-Alpha-Tocopheryl Acetate, Nicotinamide, Alpha Lipoic Acid, Calcium D-Pantothenate, Green Tea Extract (Camellia sinensis, leaf), Ginger Extract (Zingiber officinale, root), Olive Leaf Extract (Olea europaea, leaf), Citrus Bioflavanoids Complex Powder (standardized to 35% flavonoids), Rutin, Sodium Borate, Zinc Oxide, Chromium Chloride, Chromium Picolinate, Solanum lycoperiscum fruit powder (standardized to 5% Lycopene), L-Choline Bitartrate, Inositol, Copper Sulphate, Sodium Molybdate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulphate, Beta-Carotene, L-Selenomethionine, Thiamin Hydrochloride, Riboflavin, Cholecalciferol, Tagetes erecta aerial plant part powdered extract (standardized to 10% Lutein), Potassium Iodide, Retinyl Acetate, Cyanocobalamin, Pteroylmonoglutamic Acid, D-Biotin. Recommended Use: As a dietary supplement for men, consume 3 tablets daily with food: with morning, afternoon, and evening meals.

OPTIMUM NUTRITION OPTI-WOMEN - 120 caps The Bigger Picture of Daily Nutrients Vitamins, minerals and other essential nutrients are the body`s fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components.* By packing 40 active ingredients into one pill, much more than a multi has been created. Beyond The Basics 23 Vitamins and Essential Minerals 100% DV for Iron, Zinc and Other Minerals 150mg of Calcium 17 Specialty Ingredients Including Soy Isoflavones, Chasteberry Extract, Dong Quai and Uva Ursi Easier-to-Swallow Capsules The Single Solution You shouldn`t need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-WomenTM delivers all the essentials in one pill that you take morning and night.* Convenient and complete, it`s the ultimate nutrient system for the active woman.* Supplement Facts: Serving Size: 2 Capsules Servings Per Container: 60 Amount Per Serving: Vitamin A 800µg 100% Vitamin D 10µg 200% Vitamin E 30mg 250% Vitamin K 80µg 107% Vitamin C 225mg 281% Thiamin 4mg 364% Riboflavin 4mg 286% Niacin 20mg 125% Vitamin B6 5.4mg 386% Folic Acid 400µg 200% Vitamin B12 9µg 360% Biotin 180µg 360% Pantothenic Acid 18mg 300% Calcium 150mg 19% Magnesium 75mg 20% Iron 14mg 100% Zinc 12mg 120% Copper 2mg 200% Manganese 3.5mg 175% Selenium 70µg 127% Chromium 80µg 200% Molybdenum 75µg 150% Iodine 100µg 67% Alpha lipoic Acid 20mg Lycopene 260µg Lutein 260µg Grape seed extract 10mg Garlic extract 10mg Citrus Flavanones 3.5mg % Daily Value † Daily Value not established. Other Ingredients: Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica. Allergen Statement: Contains Soy Ingredients. Recommended Use: As a dietary supplement for women, consume 2 capsules daily with food. Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool dry place.

OPTIMUM NUTRITION OPTI-WOMEN - 60 caps The Bigger Picture of Daily Nutrients Vitamins, minerals and other essential nutrients are the body`s fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components.* By packing 40 active ingredients into one pill, much more than a multi has been created. Beyond The Basics 23 Vitamins and Essential Minerals 100% DV for Iron, Zinc and Other Minerals 150mg of Calcium 17 Specialty Ingredients Including Soy Isoflavones, Chasteberry Extract, Dong Quai and Uva Ursi Easier-to-Swallow Capsules The Single Solution You shouldn`t need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-WomenTM delivers all the essentials in one pill that you take morning and night.* Convenient and complete, it`s the ultimate nutrient system for the active woman.* Supplement Facts: Serving Size: 2 Capsules Servings Per Container: 30 Amount Per Serving: Vitamin A 800µg 100% Vitamin D 10µg 200% Vitamin E 30mg 250% Vitamin K 80µg 107% Vitamin C 225mg 281% Thiamin 4mg 364% Riboflavin 4mg 286% Niacin 20mg 125% Vitamin B6 5.4mg 386% Folic Acid 400µg 200% Vitamin B12 9µg 360% Biotin 180µg 360% Pantothenic Acid 18mg 300% Calcium 150mg 19% Magnesium 75mg 20% Iron 14mg 100% Zinc 12mg 120% Copper 2mg 200% Manganese 3.5mg 175% Selenium 70µg 127% Chromium 80µg 200% Molybdenum 75µg 150% Iodine 100µg 67% Alpha lipoic Acid 20mg Lycopene 260µg Lutein 260µg Grape seed extract 10mg Garlic extract 10mg Citrus Flavanones 3.5mg % Daily Value † Daily Value not established. Other Ingredients: Hypromellose, Magnesium Stearate, Calcium Phosphate, Microcrystalline Cellulose, Silica. Allergen Statement: Contains Soy Ingredients. Recommended Use: As a dietary supplement for women, consume 2 capsules daily with food. Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool dry place.

Optimum Nutrition Platinum Creatine Plus - 350g   OPTIMUM NUTRITION PLATINUM CREATINE PLUS™ is our most advanced creatine formulation, designed to increase power and performance* on the track, field, or in the gym. With 3 g of creatine from highly soluble CreaBev®, PLATINUM CREATINE PLUS is expertly formulated with premium ingredients to support your training goals. The addition of CocoMineralTM,  Aquamin® magnesium for electrolyte balance, zinc to support immunity, and B-vitamins for energy will further support your training. More than a standard creatine, PLATINUM CREATINE PLUS™ is designed with a selection of high-quality ingredients expertly formulated to help you unlock more when you need it most. Key Benefits: • ADVANCED POWER & PERFORMANCE: The inclusion of Creabev™ sets a new standard, offering superior stability and bioavailability compared to traditional creatine supplements, providing you with sustained power during high-intensity training. • ELECTROLYTE BALANCE: The addition of Aquamin® Magnesium and Cocomineral™ provides essential electrolytes and minerals. • ENERGY & IMMUNE SUPPORT: The blend of B-Vitamins and zinc further elevates Platinum Creatine Plus, promoting cellular energy production and bolstering the immune system for health and resilience. Health Benefits This advanced creatine formulation includes 3g of highly soluble CreaBev® creatine per serving, supporting physical performance during successive bursts of short-term, high-intensity exercise. It also contains Aquamin® magnesium and CocoMineral® for optimal electrolyte balance, zinc to support immunity, and a blend of B-vitamins for energy metabolism. Sports Performance Platinum Creatine Plus enhances workout intensity and endurance, making it an excellent choice for athletes aiming to push their limits. The combination of creatine and electrolytes helps reduce fatigue, improve performance, and support faster muscle recovery, allowing athletes to train harder and more effectively. Ease of Use Provides a quick and easy pre-workout or post-workout drink. Its convenient formulation requires no additional preparation, making it perfect for on-the-go consumption. This product combines effective ingredients with convenience, making it a great addition to any fitness routine. Supplement Facts: Servings per container: 50 Serving size: 2 scoops (7 g) Amount per serving: Thiamin 0,34 mg Niacin 5,0 mg Vitamin B6 0,42 mg Vitamin B12 0,78 µg Pantothenic acid 1,9 mg Magnesium 58,1 mg Zinc 3,0 mg CreaBev® 4,3 g Creatine 3,0 g Aquamin™ 500 mg Cocomineral® 500 mg Ingredients: Orange flavour: CreaBev® (creatine monohydrate, soluble fibres, emulsifier (lecithins)), acid (citric acid), flavouring, Aquamin™ (magnesium citrate), coconut water powder (Cocos nucifera L.) (CocoMineral®), sweeteners (sucralose, acesulfame K), beetroot concentrate, pyridoxine hydrochloride (vit. B6), nicotinamide (vit. B3), colour (riboflavins), zinc oxide, calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), thiamin hydrochloride (vit. B1) Pineapple flavour: CreaBev® (creatine monohydrate, soluble fibres, emulsifier (lecithins)), acid (citric acid), flavouring, Aquamin™ (magnesium citrate), coconut water powder (Cocos nucifera L.) (CocoMineral®), sweeteners (sucralose, acesulfame K), pyridoxine hydrochloride (vit. B6), nicotinamide (vit. B3), colour (riboflavins), zinc oxide, calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), thiamin hydrochloride (vit. B1) Recommended Use: Mix 7 g (approximately 2 level scoops) in 350 ml of cold water. Recommended consumption of 1 serving per day.

Optimum Nutrition Platinum Pre - 420g   Optimum Nutrition Platinum Pre - is a premium pre-workout supplement designed to enhance energy, intensify focus, and performance during your training sessions. This product is formulated with a blend of high-quality natural ingredients that work together to help you achieve peak performance by combining amino acids and vitamins to help support your training on the track, field, or in the gym. This pre-workout supplement is ideal for athletes and fitness enthusiasts of all levels who are looking to maximize their workouts. Whether you're hitting the gym, running on the track, or engaging in any other physical activity, Platinum Pre can help you unlock your full potential. Use cases for Optimum Nutrition Platinum Pre include taking it before your workout to boost energy levels, improve focus, and enhance endurance. The product contains caffeine from natural sources, which contributes to increased alertness and improved concentration. Additionally, it includes L-Citrulline and Beta-Alanine, which work synergistically to boost endurance and delay fatigue. One of the key advantages of Platinum Pre is that it is formulated with ingredients that support overall health and well-being. The product contains L-Leucine, along with a blend of essential amino acids, to help support muscle protein synthesis and recovery. It also includes vitamins B6, B12, Niacin, and Pantothenic Acid, which contribute to normal energy-yielding metabolism. Ingredients overview: L-Citrulline: Enhances muscle pumps by increasing nitric oxide production, leading to improved blood flow and vascularity. This helps deliver more oxygen and nutrients to your muscles during workouts. Beta-Alanine: Improves muscular endurance by buffering lactic acid buildup, allowing you to train harder and longer. It also helps reduce muscle fatigue. L-Leucine: Supports muscle protein synthesis and recovery, helping to build and repair muscle tissue. It is one of the essential amino acids crucial for muscle growth. N-Acetyl L-Carnitine: Aids in the transport of fatty acids into the mitochondria for energy production. This can help improve endurance and reduce muscle damage. N-Acetyl L-Tyrosine: Enhances mental focus and cognitive function by supporting the production of neurotransmitters. It helps you stay sharp and focused during intense workouts. Performelon® (Watermelon Juice Powder): Provides natural antioxidants and electrolytes to support hydration and recovery. It also adds a refreshing flavor to the supplement. Caffeine (200mg): Delivers a powerful energy boost to keep you energized throughout your workout. It also helps improve alertness and concentration. L-Theanine: Promotes relaxation without drowsiness, helping to balance the stimulating effects of caffeine. It can enhance focus and reduce the jittery feeling often associated with caffeine. Grape Seed Extract: Rich in antioxidants, it helps protect cells from oxidative stress and supports overall cardiovascular health. It also aids in improving blood flow. Piperine (Black Pepper Extract): Enhances the bioavailability of other ingredients, ensuring maximum absorption and effectiveness. It also has anti-inflammatory properties. Vitamins B6, B12, Niacin, and Pantothenic Acid By choosing Optimum Nutrition Platinum Pre, you are opting for a high-quality pre-workout supplement that enhances your performance without negatively impacting your health. This product is designed to support your training goals and help you achieve the best results possible. PLATINUM PRE-WORKOUT will help you reach the pinnacle of your workout with high levels of premium ingredients designed to help you unlock more when you need it most. Supplement Facts: Servings per container: 20 Serving size: 3 scoops (21 g) Amount per serving: Niacin 4mg Vitamin B6 0.31mg Vitamin B12 0.59ug Pantothenic Acid 1mg L-Citrulline 6mg Beta Alanine 3.2g L-Leucine 3.0g N-Acetyl L-Carnitine 1.0g N-Acetyl L-Tyrosine 1.0g Performelon® 500mg Caffeine 200mg L-Theanine 100mg Grape Seed Extract 50mg Piperine 5mg Ingredients: L-citrulline, beta-alanine, L-leucine, flavourings, anti-caking agents (calcium silicate, silicon dioxide), acids (citric acid, malic acid, L-tartaric acid), N-acetyl L-carnatine, N-acetyl L-tyrosine, colours (beetroot red, carotenes, curcumin), PerforMelon® watermelon juice powder, sweeteners (acesulfame K, sucralose), natural caffeine, L-theanine, grape seed extract (Vitis vinifera L.), pyridoxine hydrochloride (vit. B6), black pepper extract (Piper nigrum L.), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12) Recommended Use: Mix 21 g (approximately 3 level scoops) in 400 ml of cold water. Recommended consumption of 1 serving per day.

Optimum Nutrition Platinum Pump - 380g OPTIMUM NUTRITION PLATINUM PUMPTM is designed with high levels of L-Citrulline, Beta-Alanine and Fruitflow®, so you have the intensity to support your workout, without the caffeine hit. This blend combines high-quality ingredients to deliver a caffeine-free pump formula that supports your muscles. It includes Aquamin® magnesium for electrolyte balance and CocoMineralTM. Training in the evening, sensitive to caffeine or simply looking for an alternative pre-workout, PLATINUM PUMP is expertly designed with a selection of high-quality ingredients formulated to help you unlock more when you need it most. Key Benefits: • Caffeine Free: Platinum Pump provides you with a solution to boost your training intensity without the caffeine hit. Customise your energy levels based on your personal preferences and tolerance to caffeine. • Contains high levels of scientifically backed ingredients to support your training. • Supports electrolyte balance: With AquaminR magnesium for electrolyte balance and contains CocomineralTM a new ingredient sourced from coconut water. Who is it for? The Optimum Nutrition Platinum Pump 380g is ideal for fitness enthusiasts, athletes, and anyone looking for a caffeine-free pre-workout boost. It’s perfect for those who train in the evening or are sensitive to caffeine. Why is it healthy? This pre-workout formula is packed with high-quality ingredients like L-Citrulline, Beta-Alanine, and L-Arginine in each serving. These components support muscle function and electrolyte balance, thanks to the inclusion of Aquamin® magnesium and CocoMineral® from coconut water. Why it helps in sports The Platinum Pump enhances workout intensity and endurance without the caffeine hit. The blend of L-Citrulline and Beta-Alanine helps reduce fatigue and improve performance, making it an excellent choice for athletes aiming to push their limits. Convenience It’s convenient to use, requiring no preparation other than mixing, making it perfect for on-the-go consumption. This product combines effective ingredients with convenience, making it a great addition to any fitness routine. Supplement Facts: Servings per container: 20 Serving size: 2 scoops (19 g) Amount per serving: Niacin 4,8 mg Vitamin B12 0,75 µg Magnesium 56,2 mg L-citrulline 8,0 g Beta-alanine 3,2 g L-arginine 2,0 g Aquamin™ 500 mg Cocomineral® 500 mg Choline bitartrate 200 mg Fruitflow® 50 mg Ingredients: Blue Raspberry: L-citrulline, beta-alanine, acid (citric acid), L-arginine, flavourings, anti-caking agents (calcium silicate, silicon dioxide), Aquamin™ (magnesium citrate), coconut water powder (Cocos nucifera L.) (CocoMineral®), choline bitartrate, sweeteners (sucralose, acesulfame K), spirulina powder, Fruitflow® (tomato concentrate), nicotinamide (vit. B3), cyanocobalamin (vit. B12) Lemon Lime flavour: L-citrulline, beta-alanine, acid (citric acid), L-arginine, flavourings, anti-caking agents (calcium silicate, silicon dioxide), Aquamin™ (magnesium citrate), coconut water powder (Cocos nucifera L.) (CocoMineral®), choline bitartrate, sweeteners (sucralose, acesulfame K), Fruitflow® (tomato concentrate), spirulina powder, colour (riboflavins), nicotinamide (vit. B3), cyanocobalamin (vit. B12) Recommended Use: Mix 19 g (approximately 2 rounded scoops) in 400 ml of cold water. Recommended consumption of 1 serving per day.

Optimum Nutrition Protein Bar - 65g Chocolate Brownie Crunch (Box of 10)   The Optimum Nutrition Protein Bar in Chocolate Brownie Crunch flavor is a high-protein snack designed to support your fitness goals and satisfy your taste buds. Each bar contains high-quality protein, making it an excellent choice for those looking to increase their protein intake. The bar is crafted with a blend of soy protein isolate, whey protein isolate, whey protein concentrate, and milk protein concentrate, ensuring a rich and complete protein profile. Additionally, it contains no added sugars, making it a healthier option for those mindful of their sugar consumption. Key Benefits: - High protein and no added sugar - Satisfyingly crunchy texture and chocolatey taste - Suitable for vegetarians As the World’s #1 sport nutrition brand, we’re obsessed with quality and know how important it is to fuel your body with the best. We also believe taste shouldn’t be compromised. For over 35 years we have created products that deliver on both! This bar contains high-quality protein and each bite packed with layers of crunchy chocolatey crispies, with no added sugar. It is is suitable for vegetarians and free from gluten, eggs, nuts, and peanuts. The bar also contains beneficial ingredients like fructo-oligosaccharides and polydextrose, which contribute to its fiber content, making it a well-rounded snack option. Whether you’re a gym enthusiast or just looking for a tasty snack, unlock more with Optimum Nutrition protein bars. The texture of the Chocolate Brownie Crunch Protein Bar is satisfyingly crunchy, thanks to the inclusion of protein crispies. These crispies are made from soy protein isolate, starch, and salt, providing a delightful crunch with every bite. The bar is coated in a dark chocolate flavor, which is enhanced by the use of fat-reduced cocoa powder and sweeteners like isomalt and sucralose. This combination of ingredients not only delivers a delicious chocolatey taste but also keeps the bar low in sugar. The Optimum Nutrition Chocolate Brownie Crunch Protein Bar offers a rich and indulgent flavour experience that is sure to satisfy any chocolate lover. The bar's taste is reminiscent of a freshly baked brownie, with a deep, dark chocolate flavour that is both intense and satisfying. The inclusion of protein crispies adds a delightful crunch to each bite, enhancing the overall texture and making the eating experience more enjoyable. The dark chocolate coating, made with fat-reduced cocoa powder and sweeteners like isomalt and sucralose, provides a smooth and slightly sweet finish without the added sugar. This combination of rich chocolate and crunchy elements creates a balanced and enjoyable flavour profile that makes the Chocolate Brownie Crunch Protein Bar a delicious and nutritious snack option. Whether you're enjoying it as a post-workout treat or a mid-day snack, the bar's flavour is sure to leave you feeling satisfied and craving more. Supplement Facts: Servings per container: 10 Serving size 1 bar (65 g) Amount per serving: Energy 889kJ / 213kcal Fat 6.7g - of which saturates 5.3g Carbohydrates 16g - of which sugars 1.8g Protein 20g Salt 0.8g Fibre 13g Ingredients: Protein Crispies (31%) (SOY Protein Isolate, Starch, Salt), Dark Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Lecithin [SOY], Polyglycerol Polyricinoleate), Fructo-Oligosaccharides, Polydextrose, MILK Proteins (WHEY Protein Isolate, WHEY Protein Concentrate, MILK Protein Concentrate, Emulsifier: Lecithin [SOY]), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [MILK], Fat-Reduced Cocoa Powder, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract). Recommended Use: Consume when you want!

Optimum Nutrition Protein Bar - 65g Marshmallow Crunch (Box of 10)   The Protein Bar Marshmallow Crunch is a delicious and nutritious snack designed to provide a convenient source of protein for those with an active lifestyle. Each bar is packed with high-quality protein, making it an excellent choice for post-workout recovery or a quick meal replacement. The marshmallow crunch flavour adds a delightful taste and texture, making it a treat to look forward to. Benefits of Using ON Protein Bar 65g: - High Energy Levels - Every bite of this snack delivers a burst of energy to fuel your activities and support you in daily challenges. - Protein for Strong Muscles - The ON Protein Bar is more than just a snack – it’s an excellent source of protein essential for building and repairing muscles. - Quick and Convenient Snack - Whether you're on your way to the gym or need a quick energy boost during the day, the ON Protein Bar is always ready to go. - Delicious Flavour - Say goodbye to boring snacks! The ON Protein Bar provides not only nutritional value but also unforgettable taste sensations that lift your mood. - Versatility - No matter your goal – building muscle, burning fat, or simply maintaining an active lifestyle – the ON Protein Bar is the solution to your needs. Why choose the ON Protein Bar 65g? - A source of high-quality protein - Provides energy and endurance - Ideal as a pre- or post-workout snack - Balanced nutritional composition - Practical and convenient to use - Enjoy as a snack or a tasty addition to meals Are you looking for a source of energy and nourishment for your body? Discover the ON Protein Bar – a snack that offers not just great taste but also the benefits you need! Full of Flavour and Power The ON Protein Bar is an indispensable snack for active individuals looking to provide their bodies with essential nutrients and energy. Nutritious Composition Thanks to its perfectly balanced formula, every bite of the ON Protein Bar delivers high-quality protein, essential carbohydrates, and healthy fats to fuel your body. Perfect for Any Occasion Whether it’s before a workout, after it, or as a quick snack during the day, the ON Protein Bar 65g is a great choice, providing not only energy but also satisfaction with its delicious taste! In addition to being a great source of protein, these bars are also formulated to provide a balanced mix of carbohydrates and fats, supporting sustained energy levels. They are made with high-quality ingredients, ensuring that you get the nutrients you need without any unnecessary additives. The marshmallow crunch flavour is achieved using natural flavours, making it a healthier option compared to other sugary snacks. The Protein Bar Marshmallow Crunch offers a delightful combination of flavour and textures that make it a truly enjoyable snack. The first bite hides a rich, creamy marshmallow flavour that is both sweet and satisfying, reminiscent of a classic marshmallow treat but with a more sophisticated taste. The crunch comes from the perfectly balanced blend of crispy rice and other crunchy elements, providing a satisfying contrast to the smooth marshmallow. This combination creates a multi-layered taste experience that is both indulgent and nutritious. Protein Bar Marshmallow Crunch is a versatile and convenient snack that caters to the needs of fitness enthusiasts, busy professionals, and anyone looking for a tasty way to boost their protein intake. With its delicious flavour, balanced nutrition, and convenient packaging, it is an excellent addition to your daily routine. Supplement Facts: Servings per container: 10 Serving size: 1 bar (65 g) Amount per serving: Energy (Calories) 217kcal Fat 6.3g - of Which Saturates 5g Carbohydrate 17g - of Which Sugars 3.8g - of Which Polyols 9g Fibre 12g Protein 20g Salt 0.7g Ingredients: Protein Crisps (31%) (SOY Protein Isolate, Starch, Salt), White Chocolate Flavour Coating (26%) (Sweeteners (Isomalt, Sucralose), Palm and Palm Kernel Oil, Whey Powder (MILK), WHEAT Flour, Emulsifier (SOY Lecithin), Flavouring), Fructooligosaccharides, Polydextrose, MILK Proteins (Whey Protein Isolate (MILK), Whey Protein Concentrate (MILK), MILK Protein Concentrate, Emulsifier (SOY Lecithin)), Isomaltooligosacharide, Humectant (Glycerol), Flavourings (MILK), Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract). May Contain: PEANUTS, EGG and NUTS. Recommended Use: Consume when you like.

Optimum Nutrition Protein Bar Chocolate Berry Crunch - 55g (Box of 12)  Fuel up with Optimum Nutrition’s Chocolate protein bar.Key Benefits: • High protein• Low sugar• Suitable for vegetariansAs the World’s #1 sport nutrition brand, we’re obsessed with quality and know how important it is to fuel your body with the best. We also believe taste shouldn’t be compromised. For over 35 years we have created products that deliver on both! This bar contains high-quality protein and each bite packed with layers of crunchy chocolatey crispies, with low sugar and essential nutrients making it a healthy choice. The protein content helps in muscle recovery and growth, which is crucial for anyone engaged in regular physical activity. Additionally, the low sugar content ensures that you get the energy you need without the unnecessary calories, supporting a balanced diet and overall health.Whether you’re a gym enthusiast or just looking for a tasty snack, unlock more with Optimum Nutrition protein bars. The Optimum Nutrition Chocolate Protein Bar is a delicious and nutritious snack designed for fitness enthusiasts, athletes, and anyone seeking a healthy, convenient protein boost. It is perfect for gym-goers, athletes, busy professionals, and anyone needing a quick, healthy snack. The bar is crafted to meet the needs of those who lead active lifestyles and require a reliable source of nutrition to fuel their day.For athletes and sports enthusiasts, the Optimum Nutrition Chocolate Protein Bar provides sustained energy, which is vital for maintaining performance during workouts and competitions. The protein aids in muscle repair, reducing recovery time and enhancing muscle growth. This makes it an excellent addition to any sports nutrition plan, helping athletes stay at the top of their game.Convenience is another significant advantage of this protein bar. It is easy to carry and consume on-the-go, making it perfect for pre or post-workout snacks. There’s no need for preparation, so you can enjoy it anytime, anywhere. Whether you’re heading to the gym, at work, or traveling, this protein bar offers a quick and tasty way to meet your nutritional needs. Combining great taste with essential nutrition, it is an ideal choice for those with busy, active lives.Supplement Facts:Servings per container: 12Serving size: 55gAmount per serving:Chocolate Berry Crunch flavour:Energy 927 kJ/222 kcalFat 10 gof which saturated fat 5,4 gCarbohydrate 20 g- of which sugars 2,1 g- of which polyols 16 gProtein 18 gSalt 0,36 gIngredients:milk chocolate coating with sweetener(31%) (sweetener (maltitols), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla extract), humectant (glycerol), collagen hydrolysate, milk protein, soy crisps(6,4%) (soy protein, rice flour, barley malt extract (gluten), salt), soy protein, whey protein (milk), sweeteners (maltitols, sucralose), cocoa butter, rapeseed oil, skimmed milk powder, dehydrated strawberry powder (strawberry(0,6%), corn starch), acid (citric acid), whole milk powder, natural flavouring, freeze-dried sour cherries(0,2%), freeze-dried raspberries(0,1%), emulsifier (lecithins), vanilla extractRecommended Use:Grab one of these high-protein snacks any time of day, whether you’re at the gym, in the car, or at your desk.

Optimum Nutrition Protein Bar Chocolate Sea Salt Crunch - 55g (Box of 12)   The Protein Bar Chocolate Sea Salt Crunch is a delicious and nutritious snack designed to meet the needs of active individuals. Each bar is packed with high-quality protein, making it an excellent choice for those looking to support muscle recovery and growth. The combination of rich chocolate and a hint of sea salt creates a satisfying flavour that appeals to both sweet and savoury taste preferences. Key Benefits: - High protein bar - No added sugar - Soft filling centre with crispy pieces The Protein Bar Chocolate Sea Salt Crunch offers a delightful blend of flavours that cater to both sweet and savoury cravings. The rich, velvety chocolate provides a deep, satisfying sweetness that is perfectly balanced by the subtle hint of sea salt. This combination creates a unique taste experience that is both indulgent and refreshing. The addition of crispy pieces adds a pleasant crunch, enhancing the overall texture and making each bite enjoyable. The bar's soft filling centre contrasts beautifully with the crispies, creating a harmonious blend of textures that keeps you coming back for more. Whether you're a chocolate lover or someone who enjoys a touch of saltiness in their snacks, the Protein Bar Chocolate Sea Salt Crunch is sure to satisfy your taste buds. This protein bar is not only tasty but also convenient for on-the-go consumption. Whether you're heading to the gym, at work, or traveling, the Protein Bar Chocolate Sea Salt Crunch provides a quick and easy way to fuel your body. In addition to its high protein content, the Protein Bar Chocolate Sea Salt Crunch is formulated with no added sugar, making it a healthier alternative to many other snack options. Each bar contains only 221 calories, allowing you to enjoy a guilt-free treat that fits into your dietary goals. The inclusion of crispies adds a delightful texture, enhancing the overall eating experience. Overall, the Protein Bar Chocolate Sea Salt Crunch is a well-rounded snack that combines taste, convenience, and nutrition. It is an ideal choice for anyone looking to maintain a balanced diet while satisfying their cravings for something sweet and salty. With its high protein content and low-calorie count, this protein bar is a valuable addition to any healthy lifestyle. As the World’s #1 sport nutrition brand, we’re obsessed with quality and know how important it is to fuel your body with the best. We also believe taste shouldn’t be compromised. For over 35 years we have created products that deliver on both! This bar contains high-quality protein and each bite is packed with a delicious blend of chocolate, crispies and sea salt. With no added sugar. Whether you’re a gym enthusiast or just looking for a tasty snack, unlock more with Optimum Nutrition protein bars. Supplement Facts: Servings per container: 12 Serving size: 1 bar (55 g) Amount per serving: Calories 923 kJ/221 kcal Fats 10 g - of which saturated fats 5.4 g Carbohydrates 20 g - of which sugars 1.9 g - of which polyols 16 g Protein 18 g Salt 0.54 g Ingredients: MILK Chocolate with Sweetener (31%) (Sweetener: Maltitols; Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: Lecithins [SOY]; Vanilla Extract), Humectant (Glycerol), Collagen Hydrolysate, MILK Protein, WHEY (MILK) Protein, SOY Crispies (6.4%) (SOY Protein, Rice Flour, Malted BARLEY Extract [GLUTEN], Salt), Sweeteners (Maltitols, Sucralose), SOY Protein, Cocoa Butter, Rapeseed Oil, Skimmed MILK Powder, Whole MILK Powder, Fat-Reduced Cocoa Powder, Flavouring, Sea Salt (0.3%), Salt, Cocoa Mass, Emulsifiers (Lecithins [SOY]), Vanilla Extract. Recommended Use: Consume when you like.

Optimum Nutrition Protein Bar Chocolate Sweet Coconut - 59g (Box of 10)   The Optimum Nutrition protein bar in the Chocolate Sweet Coconut version is distinguished by its distinctive coconut flavour, which is slightly sweet and goes perfectly with the intense taste of milk chocolate. The taste is a balance between the sweetness of coconut and the depth of chocolate, creating a perfect flavour harmony. This is a perfect combination for those who love tropical flavours and chocolate delight. Key features: - High-quality protein bar - Rich chocolate and sweet coconut flavour - Low in sugar - Made with grated coconut and chocolate - Perfect for on-the-go snacking The Protein Bar Chocolate Sweet Coconut is a delicious and nutritious snack designed to support your active lifestyle. Each bar is packed with high-quality protein, making it an excellent choice for those looking to fuel their workouts or simply enjoy a healthy treat. The combination of rich chocolate and sweet coconut creates a delightful flavour that satisfies your taste buds while providing essential nutrients. The Protein Bar Chocolate Sweet Coconut offers a rich chocolate flavour combined with the tropical sweetness of coconut. Each bite starts with smooth, velvety chocolate that melts in your mouth, followed by the sweet and slightly nutty taste of grated coconut. This combination creates a balanced and indulgent flavour that satisfies your sweet tooth while providing a nutritious snack. The subtle hints of vanilla and a touch of salt enhance the overall taste, making it a delicious and guilt-free treat. The bar exudes a tempting coconut aroma that immediately soothes the senses. The inside of the bar is soft and melts in your mouth. The Protein Bar Chocolate Sweet Coconut is made with high-quality ingredients. These ingredients not only provide a delicious taste but also offer various health benefits. Coconut is known for its high fibre content and healthy fats, while chocolate provides antioxidants that can help protect your body from free radicals. Together, these ingredients create a balanced and nutritious snack that you can enjoy guilt-free. Whether you are a gym enthusiast or just starting your fitness journey, the Protein Bar Chocolate Sweet Coconut is a perfect addition to your diet. It can be consumed before or after workouts to provide the necessary energy and nutrients your body needs. Additionally, these bars are convenient to carry, making them an excellent on-the-go snack for busy individuals. With its delicious taste and nutritional benefits, the Protein Bar Chocolate Sweet Coconut is a must-have for anyone looking to maintain a healthy and active lifestyle. The Optimum Nutrition protein bar in the Chocolate Sweet Coconut flavour is an excellent choice for those who want to enjoy the taste of coconut and chocolate, while providing the body with protein at only 255kcal. This is a delicious snack that will satisfy your palate and provide energy. Supplement Facts: Servings per container: 10 Serving size: 1 bar (59 g) Amount per serving: Energy 1068 kJ / 255 kcal Fat 12 g - of which Saturates 9 g Carbohydrate 19 g - of which Sugars 12 g - of which Polyols 1.7 g Protein 18 g Salt 0.13 g Ingredients: Protein milk chocolate with soy protein (30%) (sugar, cocoa butter, soy protein isolate, milk powder, cocoa mass, lactose (from milk) [milk], emulsifier, lecithins [soy], natural vanilla flavour), milk proteins, sugar syrup, coconut flakes (12%), humidity regulator (sorbitol syrup, glycerine humidity regulator), hydrolysed collagen, cocoa butter, glucose syrup, acidity regulator (acidity regulator phosphoric acid), preservative (potassium sorbate preservative), aromas. Recommended Use: Consume when you like.

Optimum Nutrition Protein Bar Nutty Chcolate Caramel - 70 g (Box of 10)Love fruit & nut chocolate bars but don’t want to compromise your focused lifestyle? Then don’t worry – Optimum Nutrition has the answer! The new Optimum Nutrition Fruit & Nut Protein Crisp bar is not only full of fruit and nuts, but is packed with 20g of protein to help build and maintain muscle. On top of that, the great-tasting, unique crisp texture is also high in fibre and only contains naturally occurring sugars. This new take on the traditional fruit & nut bar is perfect for an on-the-go high protein snack or just grab one after exercise to support your nutrition and training goals. BENEFITS- 20g of protein per bar- The traditional fruit & nut bar reinvented- Only naturally occurring sugars- Great as part of a high-protein diet or on-the-go protein boost- Protein supports the growth and maintenance of muscle- High in fibre and contains only naturally occurring sugarsSupplement Facts:Serving Size: 1 Bar (70g)Servings Per Container: 10Amount Per Serving:Energy 256kcalFat 9.7gOf which saturates 4.5gCarbs 20gOf which sugars 6.2gOf which polyols 8.3gProtein 20gFibre 11gSalt 0.5gIngredients: Protein MILK Chocolate (20%) (WHEY Protein Concentrate [MILK], Cocoa Butter, Whole MILK Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), SOY Protein Isolate Nuggets (13%), Caramel Flavour Layer (13%) (Humectant: Glycerol; Maltodextrin, Fructooligosaccharides, Sweetener: Maltitol; Coconut Oil, Skimmed MILK Powder, Colour: E150a; Emulsifier: SOY Lecithin; Salt, Natural Flavourings), Fructooligosaccharides, Raisins (8%), Roasted PEANUTS (7%), Protein Crisps (7%) (SOY Protein Isolate, Starch, Salt), Polydextrose, WHEY Protein Isolate [MILK], Isomaltooligosaccharides, Humectant (Glycerol), Rapeseed Oil, Flavourings [MILK]. FOR ALLERGENS SEE INGREDIENTS CAPITALISED AND BOLD. May contain: gluten, egg and nuts.Recommended Use:Consume 1 or 2 times a day, depending on your protein needs.

Optimum Nutrition Protein Hot Chocolate - 350g   Indulge in a delicious, warm chocolate drink while supporting your fitness goals with Optimum Nutrition Protein Hot Chocolate, available in delicious, chocolatey flavours. This high-protein formula provides 20 g of premium-quality protein per serving, making it an ideal choice for those looking to maintain and build muscle. With its comforting hot chocolate flavour, it’s perfect for anyone seeking a nutritious and enjoyable way to fuel their body. Our Hot Chocolate protein powder is made with ProTherma hydrolyzed whey protein and is specially designed for easy mixing with hot water. This means no clumps, just a smooth and satisfying protein shake that fits seamlessly into your daily routine.Protein Hot Chocolate Benefits:- For muscle growth & maintenance- High Protein - A delicious, warm chocolate drink- Easy mixing with hot waterOptimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 35 years and in 90+ countries worldwide. We hold ourselves to the highest product standards, all so you can unlock your body’s full potential. Our commitment to quality and innovation ensures that you receive the best possible products to support your fitness journey. With Protein Hot Chocolate, you can indulge in a delicious, warm drink while fueling your body with the nutrients it needs to perform at its best.It's ideal for athletes, fitness enthusiasts, or anyone seeking a tasty way to boost their protein intake.Supplement Facts:Servings per container: 10Serving size: 35 gAmount per serving:Energy 538 kJ / 129 kcalFat 2.3 g- of which saturates 0.5 gCarbohydrate 6.9 g- of which sugars 2.6 gFibre 1.1 gProtein 20 gSalt 0.68 gIngredients:Hydrolysed Whey Protein Concentrate [MILK] (Emulsifier: Lecithin (SOY]), Skimmed MILK Powder, Flavouring, Sunflower Oil Powder [MILK], Fat-Reduced Cocoa Powder, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose). FOR ALLERGENS SEE INGREDIENTS CAPITALISED. May Contain: Gluten, Eggs, Nuts and Peanuts.Recommended Use:Simply add 35 g (about 4 rounded dessert spoons) to a mug, mix with 200 ml of hot water, and enjoy

OPTIMUM NUTRITION SERIOUS MASS - 2730 g The ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts for Optimum Nutrition Serious Mass:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving Optimum Nutrition Serious Mass:Energy Kj 1582KjEnergy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gOther Ingredients in Optimum Nutrition Serious Mass: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), fat reduced cocoa powder, creatine monohydrate, flavouring, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (calcium D-pantothenate (vit. B5)), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), salt, stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose)Allergy adviceFor allergens, see ingredients in bold. May contain traces of gluten,  egg,  nuts  and peanuts Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

Optimum Nutrition Serious Mass - 5450 gThe ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving:Energy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gIngredients: corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), fat reduced cocoa powder, creatine monohydrate, flavouring, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (calcium D-pantothenate (vit. B5)), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), salt, stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose)Allergy adviceFor allergens, see ingredients in bold. May contain traces of gluten,  egg,  nuts  and peanuts Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

OPTIMUM NUTRITION SERIOUS MASS - 5450 g cookies and creamThe ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts for Optimum Nutrition Serious Mass:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving Optimum Nutrition Serious Mass:Energy Kj 1582KjEnergy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gOther Ingredients in Optimum Nutrition Serious Mass:Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Mineral complex, MCT, Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Glutamine Peptides, L-GlutamineWhey Powder, Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. (Chocolate shown. Slight variations may occur among flavors.)Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

OPTIMUM NUTRITION SHAKER - 600 mlMetal Spring Ball for improved mixing!✔ High quality industrial BPA- & DEHP-free plastic✔ Safe to use in micro, freezer and dishwasher✔ Advanced anti-leak technology✔ Hot and ice-cold drinks