Rule One Roar - 30 Servings Rule One Roar is a meticulously engineered pre-workout supplement formulated to unleash sustained intensity and physiological dominance during training sessions. It integrates performance, pump, hydration, and energy to empower athletes.   Key features:- Creatine, beta-alanine, taurine, and betaine provide performance support for prolonged exertion by restoring ATP, stabilising membranes, and optimising osmolyte balance.- Pump support from citrulline and arginine which amplify nitric oxide production for superior vasodilation and muscle fullness.- Hydration & replenishment support from an electrolyte blend and thirst-quenching flavors, maintaining fluids and facilitating antioxidant defence with minerals.- Alertness & energy support with caffeine from tea & coffee extracts and tyrosine which provide sharpened focus and enhance metabolism- Full label transparency   You'll need a pre-workout that is nothing short of fierce when you're ready to take on some big goals. Every ingredient included in Roar has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. Every training session should start with this pre-workout.   Roar's structure uses Beta-Alanine's carnosine elevation with Creatine's phosphagen saturation to prolong high-intensity barriers, while Citrulline and Arginine boost endothelial nitric oxide synthase for amplified blood flow. Taurine and Betaine synergise as osmolytes to combat dehydration, complemented by the Electrolyte Blend and B-vitamins' coenzymatic roles in energy flow. Caffeine and Tyrosine converge on adrenal pathways for cognitive sharpness, with Vitamin C neutralising oxidative byproducts. Rule One Roar takes advantage of its formulation to address the dynamic demands of varied training styles, from high-repetition endurance circuits to maximal strength lifts. The inclusion of Vitamin C not only bolsters antioxidant defences but also supports collagen synthesis, fortifying connective tissues under stress. The particular electrolyte composition, including Chloride and Potassium, mitigates dehydration risks during prolonged sessions, ensuring sustained performance and thermoregulation. Because of this, Roar is a flexible tool for athletes regardless of their specific training regimen.   Supplement Facts:Peach Mango, Wild Grape, Fruit Punch Flavour:Serving Size: 1 scoop (10.5 g)Servings Per Container: 30   Lemon Lime Flavour:Serving Size: 1 scoop (9 g)Servings Per Container: 30   Blue Razz Flavour:Serving Size: 1 scoop (10 g)Servings Per Container: 30   Amount Per Serving:Vitamin C (as Ascorbic Acid) 250 mgVitamin B6 (as Pyridoxine HCl) 3 mgVitamin B12 (as Cyanocobalamin) 35 mcgChloride 185 mgSodium 80 mgPotassium 95 mgL-Citrulline 2 gCarnoSyn® Beta-Alanine 1.2 gCreatine Monohydrate 1 gTaurine 1 gL-Arginine 500 mgElectrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) 350 mgCaffeine (from Green Coffee Bean Extract, Tea Leaf Extract) 175 mgL-Tyrosine 120 mgBetaine Anhydrous 100 mg   Ingredients:Peach Mango Flavour:Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Yellow #5, FD&C Yellow #6   Wild Grape Flavour:Citric Acid, Malic Acid, Natural and Artificial Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40   Lemon Lime Flavour:Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Beta Carotene   Blue Razz Flavour:Natural and Artificial Flavor, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue #1   Fruit Punch Flavour:Citric Acid, Malic Acid, Natural and Artificial Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40   Recommended Use:The ideal time to take Roar is 30 to 45 minutes before working out. Add one (1) scoop to 8-12 oz of cold water and stir or shake until well mixed. DO NOT exceed two (2) servings in a 24 hour period.