Swanson Vitamin E 400IU - 60 softgels

Swanson Vitamin E 400IU - 60 softgels

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements such as Swanson Vitamin E.

Key benefits:

- Good absorption and bioavailability

- Supports immune function

- Protects cells from oxidative damage

- Promotes healthy skin

- Supports cardiovascular health

- Reduces markers of oxidative stress

- Improves liver health in NAFLD

- Alleviates symptoms of dysmenorrhea

Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects. Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans. Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signalling.

Vitamin E may reduce markers of oxidative stress and improve antioxidant defences Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defences and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defences in some populations. For example, a study in people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo. GPx is a group of antioxidant enzymes that protect your cells from oxidative damage. Another study showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.

It may reduce heart disease risk factors such as having high blood pressure and high levels of blood lipids such as LDL (bad) cholesterol and triglycerides may increase your risk of developing heart disease. Promisingly, research suggests that vitamin E supplements may help reduce heart disease risk factors such as these in some people. A review of studies found that, compared with placebo treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure — the top and bottom numbers of blood pressure readings, respectively. Some studies also show that taking vitamin E together with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome — a cluster of conditions, including high blood fat levels, that increases the risk of heart disease and other health conditions.

Supplementation may benefit those with nonalcoholic fatty liver disease (NAFLD) NAFLD includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, vitamin E supplements may improve some aspects of health in people with NAFLD. A review of studies found that supplementing with vitamin E reduced levels of the liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST), decreased blood lipid levels, and improved liver health in people with NAFLD.

Finally, it may help manage dysmenorrhea Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition.

Swanson Vitamin E, 400 IU softgels stand out from other vitamin supplements for several reasons. Here’s why softgels are the perfect choice:

- Enhanced Absorption: Softgels are known for their superior bioavailability. The liquid form inside the softgel is easier for your body to absorb compared to the powder form found in capsules or tablets.

- Ease of Swallowing: Softgels are typically smoother and smaller than tablets or capsules, making them easier to swallow, especially for those who have difficulty with larger pills.

- No Unpleasant Taste or Odor: Softgels are sealed, which means they don’t have the unpleasant taste or odor that some tablets or capsules might have.

- Stomach-Friendly: The gelatin coating of softgels is gentle on the stomach and can help prevent the irritation that some people experience with tablets or capsules.

- Longer Shelf Life: Softgels protect the contents from light and air, which can degrade the potency of the vitamins. This means Swanson Vitamin E softgels have a longer shelf life compared to other forms.

- Consistent Dosage: Each softgel contains a precise amount of vitamin E, ensuring you get the exact dosage every time, without the variability that can occur with tablets or capsules.

- Convenient and Portable: Softgels are easy to carry and store, making them a convenient option for those with busy lifestyles.

- Less Additives: Softgels often contain fewer fillers and binders compared to tablets, which means you’re getting more of the active ingredient and fewer unnecessary additives.

- Reduced Risk of Contamination: The manufacturing process for softgels involves fewer steps and less handling, reducing the risk of contamination.

- Quick Dissolution: Softgels dissolve quickly in the stomach, allowing the vitamin E to be released and absorbed more rapidly than tablets or capsules.

- Versatility: Softgels can be formulated to include other beneficial ingredients, such as omega-3 fatty acids, enhancing their overall health benefits.

- Less Likely to Cause Allergies: The gelatin used in softgels is less likely to cause allergic reactions compared to some of the binders and fillers used in tablets and capsules.

- Aesthetic Appeal: Softgels often look more appealing and professional, which can make taking your vitamins a more pleasant experience.

Choosing Swanson Vitamin E in softgels means you’re opting for a supplement that is not only effective but also convenient and easy to incorporate into your daily routine.

Historically, vitamin E was discovered in 1922 by Herbert Evans and Katherine Bishop, who identified it as an essential nutrient for reproduction in rats. Since then, extensive research has uncovered its wide-ranging health benefits. Initially, vitamin E was primarily recognized for its role in preventing oxidative damage, but subsequent studies have highlighted its importance in immune function, skin health, and cardiovascular protection. The development of vitamin E supplements has made it easier for individuals to meet their nutritional needs and harness the benefits of this vital nutrient.

Supplement Facts:

Servings per container: 60

Serving size: 1 softgel

Amount per serving:

Vitamin E (as d-alpha tocopherol): 400 IU

Ingredients:

Gelatin, glycerin, purified water, soybean oil

Recommended Use:

Take one softgel daily with food and water.