Scitec Nutrition BCAA Xpress - 700 g
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apple
Manufacturer:
SciTec Nutrition
Product information
SCITEC NUTRITION BCAA XPRESS - 700 g
- Powerful Anabolic And Anti-Catabolic Formula!
- Directly Boosts Protein Synthesis!
- Enhanced Solubility And Flavor!
- Energize Your Muscles, Improve Recovery!
The Branched-Chain Amino Acids are essential both in a strict sense – our bodies can’t manufacture them – and because during stress like training or lack of optimal nutrition they are used up first by the muscles.
Leucine is one of the essential aminos that belongs to the BCAA group. Cuttingedge scientific results prove that leucine is one of the most important aminos, because it directly stimulates skeletal muscle protein synthesis – high leucine levels in the body is a signal for the anabolic state. Leucine promotes recovery and protects muscle tissues from breakdown (anti-catabolic effect).
Leucine has been found useful even when the overall dietary protein intake is high, and even when you combine it with fast digesting protein shakes. BCAA’s can also be used by muscles for energy when engaging in high intensity activity.
Supplement Facts:
Serving Size: 7 g (approximately 1/2 scoop)
Servings Per Container: 100
Amount Per Serving:
L-leucine 2500 mg †
L-valine 1250 mg †
L-isoleucine 1250 mg †
† Percent Daily Value not established
Ingredients:
L-leucine, citric acid anhydrous, L-isoleucine, L-valine, pink lemonade flavor, aspartame*.
Recommended Use:
Take 1-3 servings a day, before and after training, and at any other catabolic time like before going to bed.
Mix with water and shake vigorously for 30 seconds! Letting the drink sit for a while also increases the solution of the active ingredients.
| Goal: | Muscle, Recovery |
|---|
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Biotech Usa Zero Bar - 50 g (Set of 10) - Lactose & Gluten Free
€14.95*
BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.
Grenade Carb Killa Bar - 60 g (Box of 12)
€24.95*
GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed
Premium Nutrition Pump Pre-Workout - 385g
€21.95*
Premium Nutrition Pump Pre-Workout - 385g
Premium Nutrition Pump Pre-Workout is a comprehensive dietary supplement, which is a source of 5 valuable ingredients, most crucial being citrulline malate and creatine. It is a pre-workout supplement without added sugar, available in many delicious different flavours, in a convenient powder form. It is a product designed for athletes and physically active people who care about supplementing their diet with valuable ingredients.Let’s analyze thoroughly all benefits that come with the Premium Nutrition Pump Pre-Workout:Citrulline Malate:Citrulline is a non-essential amino acid that plays a role in the urea cycle, helping the body eliminate harmful substances like ammonia. It promotes vasodilation (widening of blood vessels), potentially improving blood flow and endurance during exercise.Studies suggest it may enhance athletic performance and reduce muscle soreness.Beta-Alanine:Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine.Carnosine helps reduce lactic acid accumulation during exercise, improving endurance and reducing fatigue. It enhances high-intensity exercise performance and supports muscle growth.Creatine Monohydrate:Creatine is a natural compound that boosts ATP production, providing energy for muscle contractions. It improves exercise performance, increases strength, and supports muscle growth.L-Arginine Alphaketoglutarate (A-AKG):It may enhance blood flow, improve endurance, and support muscle recovery.Some studies suggest it could benefit brain function and reduce muscle loss after trauma.Caffeine:Caffeine is a well-known stimulant that increases alertness and energy.This is the moment in your workouts to take your body and mind to a whole different level of training than before. With the right quantity and quality of ingredients contained in Premium Nutrition Pump Pre-Workout, this moment has arrived and it's as unstoppable as never before! All you have to do is limit yourself to focusing on your workout.ENERGY, CONCENTRATION, INTENSITY are the qualities of this feeling you are about to evoke in yourself.It doesn't matter when you train Premium Nutrition Pump Pre-Workout works every time you reach for it. It's a product for people who take their workouts seriously and every gym attendance is a challenge for them.When using Premium Nutrition Pump Pre-Workout you don't go home after 30 minutes, you do your best with each of the 20 ingredients in the product. Premium Nutrition Pump Pre-Workout is a high quality product with maximum doses of ingredients to cause a hit of powerful energy and pure muscle strength. The gym becomes your home and YOU become its ruler.Supplement Facts:Serving Size: 1 scoop (8,75 g)Servings Per Container: 44Amount per serving:Citrulline malate 3000 mg - of which citrulline 2000 mg Beta-alanine 1500 mg Creatine monohydrate 1500 mg - of which creatine 1320 mgL-arginine alphaketoglutarate (A-AKG) 1000 mg- of which L- arginine 700 mg Caffeine 200 mg Ingredients:citrulline malate, beta-alanine, creatine monohydrate, L-arginine alphaketoglutarate (A-AKG), anti-caking agent (E551), flavouring11, acidity regulator (E500(ii)), flavourings[1,2,3,4,5,6,7,8,9,10,12], caffeine, salt[1,2,3,4,5,6,7,10], red beet juice concentrate [2,3,5,6,7,10,11,12], sweeteners (acesulfame K, sucralose, steviol glycosides from Stevia), black carrot concentrate[3], colour/s [E160a[1,2,4,5,8], E104[1], (E133+E102)[9], E132[12]]. E102, E104: May have an adverse effect on activity and attention in children.Flavours: Mango-Lemon[1], Fruit Massage[2], Blackberry-Pineapple[3], Orange-Mango[4], Citrus-Peach[5], Dragon Fruit[6], Lychee[7], Exotic[8], Apple[9], Grape[10], Sour Watermelon[11], Blue Raspberry[12].Recommended Use:Mix ~1 scoop of powder (8,75 g) with 150-200 ml of water. Drink 1 portion in the morning and 1 portion before workout.
FA Nutrition So Good! Liver Support - 60 caps
€14.95*
FA Nutrition So Good! Liver Support - 60 caps
So good!® Liver Support. Dietary supplement. A product containing, among others, milk thistle seed extract, L-ornithine hydrochloride, L-methionine, and vitamins, designed for adults.Key Ingredients Included:Silymarin: Silymarin, the active ingredient in milk thistle, is a potent antioxidant that protects liver cells from damage caused by toxins and free radicals. It supports liver cell regeneration and enhances its detoxification functions.L-ornithine: An amino acid that plays a crucial role in the urea cycle, aiding in the removal of ammonia from the body. It supports liver detoxification and regeneration processes.Phosphatidylcholine: A phospholipid found in lecithin that supports liver cell health, improves fat metabolism, and aids in brain function.L-methionine: A sulfur-containing amino acid that serves as a precursor to glutathione, an important antioxidant. It supports detoxification processes and liver health.L-glutathione: A powerful antioxidant that protects cells from oxidative stress, supports detoxification, and promotes liver cell regeneration.Inositol: A member of the B-vitamin group that supports brain function, liver health, and fat metabolism. It may also help regulate cholesterol levels.Vitamin E: A strong antioxidant that protects cells from damage caused by free radicals, supports skin health, eye health, and immune system functions.Thiamine (Vitamin B1): Supports carbohydrate metabolism, nerve function, and heart health. It is essential for energy production in cells.Riboflavin (Vitamin B2): Supports energy metabolism, skin health, eye health, and nervous system functions. It also helps protect cells from oxidative stress.Vitamin B6: Supports metabolism of proteins, fats, and carbohydrates, nervous system health, and neurotransmitter production. It is also important for immune system function.For individuals experiencing liver issues, So good!® Liver Support offers a comprehensive blend of ingredients aimed at supporting liver health, detoxification processes, and overall well-being. Whether you're looking to enhance liver function, support detoxification, or boost overall health, this supplement provides essential nutrients backed by scientific research. Incorporate So good!® Liver Support into your daily regimen to help maintain a healthy liver and promote overall vitality.Supplement Facts:Serving Size: 1 capsuleServings Per Container: 60Amount per serving:Milk thistle seeds extract 124 mg- of which silymarin 99,2 mgL-ornithine hydrochloride 100 mgSoy lecithin 71,5 mg- of which phosphatidylcholine 25 mgL-methionine 30 mgL-glutathione 25 mgInositol 15 mgVitamin E 5 mg α-TEVitamin B1 2 mgVitamin B2 2 mgVitamin B6 2 mgIngredients:Soybeans oil, black capsule shell [gelatin, humectant (glycerol), water, colour (E172)], milk thistle seeds extract (Silybum marianum (L.) Gaertner; 80% silymarin), L-ornithine hydrochloride, soy lecithin (35% phosphatidylcholine), anti-caking agent (E551), L-methionine, L-glutathione, inositol, vitamin E (DL-alpha-tocopheryl acetate), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride).Recommended Use:Take one capsule a day with water.
FA Nutrition so good! Vegan Protein Shake - 450g
€14.95*
FA Nutrition so good! Vegan Protein Shake - 450g
This Vegan Protein Shake is a product providing vegan pea protein designed for athletes and physically active individuals with increased protein needs. Protein aids in maintaining muscle mass and supports overall muscle recovery. Pea protein offers a complete amino acid profile essential for muscle building and body regeneration. This protein shake boasts easy digestibility, gentle on the digestive system to minimize bloating and other digestive issues. It's hypoallergenic, free from gluten, lactose, and soy, making it suitable for those with food allergies or intolerances. Additionally, its high fibre content supports digestive health, improves digestion, and helps maintain a healthy weight.Rich in BCAAs (branched-chain amino acids) like leucine, isoleucine, and valine, this shake promotes muscle recovery and growth. It's low in calories and fat-free, ideal for individuals focused on weight management and fat reduction while supporting muscle development.The neutral taste makes it versatile for adding to various dishes, smoothies, protein shakes, and baked goods without altering their flavor. Pea protein is sustainably sourced, contributing to an environmentally friendly choice.For whom?- Athletes and physically active individuals looking to increase protein intake for muscle maintenance and recovery.- Individuals with allergies or intolerances to gluten, lactose, or soy, seeking a hypoallergenic protein option.- Those focused on weight management and muscle development while maintaining a healthy diet.- Vegans and vegetarians looking to supplement their diet with plant-based protein.Experience the benefits of our Vegan Protein Shake today. Whether you're enhancing your athletic performance, managing dietary restrictions, or simply aiming for a healthier lifestyle, this protein shake provides a nutritious and sustainable option. Order now and fuel your body with the protein it needs to thrive!Supplement Facts:Serving Size: 1 scoop (30 g)Servings Per Container: 15Amount per serving:Natural:Energy 508 kJ/120 kcalFat 2,8 g- of which saturates 0,7 gCarbohydrate 0,8 g- of which sugars 0,11 g Protein 23 gSalt 0,84 gVanilla Flavour:Energy 494 kJ/117 kcalFat 2,7 g- of which saturates 0,7 gCarbohydrate 1,2 g- of which sugars 0,4 gProtein 22 gSalt 0,9 gChocolate Flavour:Energy 486 kJ/115 kcalFat 2,7 g- of which saturates 0,7 gCarbohydrate 1,7 g- of which sugars 0,3 gProtein 21 gSalt 0,95 gIngredients:Pea protein concentrate, cocoa[3], flavourings, salt[2,3], anti-caking agent (E551), sweeteners (sucralose, steviol glycosides from Stevia)[2,3], colour (E160a)[2].Flavours: Natural[1], Vanilla[2], Chocolate[3].Recommended Use:Mix ~1 scoop of powder (30 g) with 200-250 ml of water. Consume one serving daily.
Human Protect Creatine Monohydrate - 500g
€19.95*
Human Protect Creatine Monohydrate - 500g
Human Protect Creatine Monohydrate 500g is a premium dietary supplement designed to enhance physical performance and optimize training outcomes. With pure, high-quality creatine monohydrate, it supports energy production, muscle growth, strength gains, fatigue reduction, and faster post-workout recovery. Crafted to the highest quality and food safety standards, this supplement provides visible, long-lasting benefits in convenient yet large 500g packaging. This supplement, complement to a balanced diet and active lifestyle will provide maximum effectiveness and clear results in the gym.Key Benefits:Pure and potent source of creatine monohydrateSupports muscle strength and performanceRefreshing flavor range
Supplement Facts:
Serving Size: 5.3g (approx. 1 scoop)
Servings Per Container: 94
Amount Per Serving:
Creatine Monohydrate: 5000mg- of which Creatine: 4400mg
Ingredients:
LEMONCreatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101). ORANGE & MANGOCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Sunset yellow (E 110).GREEN APPLECreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Pistachio Green (E 102 Tartrazine, E 133 Brilliant blue).BLUE RASPBERRYCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Brilliant blue (E 133).
Recommended Use:
Consume 1 serving daily mixed in water.
Human Protect Pure Whey - 2000g
€42.95*
Human Protect Pure Whey - 2000g
Human Protect Pure Whey 2kg is an excellent protein supplement designed to maximize your recovery, muscle mass growth, and overall fitness. It provides high-quality whey protein essential for effective muscle development and optimal physical performance. The main benefits include a rich protein source offering complete amino acids crucial for muscle building and repair, supporting muscle mass increase through anabolic processes, and promoting muscle recovery due to its rapid absorption, making it the ideal comprehensive post-workout supplement. It also aids in fat loss by maintaining lean muscle mass and inducing satiety during calorie reduction periods. Additionally, Pure Whey offers a delicious and convenient way to enhance your daily diet with valuable protein through tasty shakes. Carefully crafted for quality and effectiveness, the 2kg package ensures long-term support for your training goals. Elevate your workouts and achieve your dream physique with Human Protect Pure Whey 2kg, the perfect support for reaching your fitness aspirations.
Supplement Facts:
Serving Size: 30g (approx. 1.5 scoop)
Servings Per Container: 66
Amount Per Serving:
Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g
Ingredients:
BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110)
Recommended Use:
Dissolve 1 portion - 30g (about 1,5 scoops) in 200ml of milk or water and drink immediately after mixing. Consume 2-3 times a day depending on your needs.
Gaspari Nutrition Creatine Monohydrate - 300g
€14.95*
Gaspari Nutrition Creatine Monohydrate - 300g
Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!
Supplement Facts:
Serving Size: 5g
Servings Per Container: 60
Amount Per Serving:
Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg
Ingredients:
Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)
Recommended Use:
Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.
Applied Nutrition Clear Whey Protein - 125g
€5.95*
Applied Nutrition Clear Whey Protein - 125gApplied Nutrition’s Clear Whey Protein is not your average protein shake. Using ultra-hydrolysed whey protein isolate, we have created a delicious, light, and refreshing protein drink that is more like a fruit juice than a milkshake.With all of the key benefits of a normal protein shake, Clear Whey is absorbed rapidly and contains just 90 calories per 25g serving. It is packed with over 21g protein, has only 1g of carbs, and has less than 0.25g of sugar fat.Clear Whey is the perfect macro-friendly product to help grow maintain muscle, whatever your fitness goal.KEY BENEFITS✔ 21g of protein with 5g BCAAs✔ Only 1g of carbs per serving✔ Only 90 calories low in sugar✔ Delicious fruit juice style flavours✔ Tested for athletes✔ Halal certified productTESTED FOR ATHLETESEvery ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of assurance for athletes to use.Supplement Facts:Serving Size: 25gServings Per Container: 5Amount Per Serving:Energy 377kJ / 90kcalFat 0.12g- of which Saturates 0,05gCarbohydrates 1.01g- of which Sugars 0.24gFibre 0gProtein 21.27gSalt 0.07gBCAAs 4874mgIngredients:Hydrolysed Whey Protein (Milk) (95%), Acids (Citric Acid, Malic Acid), Natural Flavours, Sweeteners (Sucralose, Stevia), Antifoam Agent (Silicon Dioxide), Sodium Chloride, Natural Colour.Recommended Use:Mix 1 scoop (25g) with 400ml of ice-cold water and shake well. Leave to stand for 1 minute.*Scoops are estimated only, weighing scales are recommended.