5% Nutrition Kill It Reloaded Legendary Series - 25 Servings

FA Nutrition So Good! Greens & Juice - 360g   Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg-   of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

FA Nutrition WOW! Protein Pancakes - 1000 gFA WOW! Protein Pancakes are high-protein pancakes that are quick and easy to prepare. Fancy a quick snack that provides you with wholesome protein? This is a great counterpart to classic pancakes, with the added bonus of protein. You can use the pancakes as a snack or as a topping for desserts.Excellent tasteAs much as 10g of protein per servingHigh-quality carbohydrates from oatmealA complete mealSupplement Facts:Serving Size: 50 g (~1 scoop)Servings Per Container: 20Amount Per Serving:Energy 781kJ/185kcalFat 3,9gof which saturates 2,1gCarbohydrate 26,5gof which sugars 3,6gFibre 2,0gProtein 10gSalt 1,0gIngredients:Natural flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], saltStrawberry flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, strawberry juice powder (4%), baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], salt, flavouring, sweetener (sucralose).Recommended Use:Mix 1 portion (50 g = ~1 scoop) of powder with 50 ml of water until smooth. If the batter seems too thick, add more water. Set aside for 5 minutes. Fry on both sides in a hot, well oiled pan until the texture is optimal. Serve hot with your favorite toppings.Do not use if you are allergic to any of the product compounds. A varied and balanced diet and healthy lifestyle are recommended. It is advisable to use scales in order to measure out the exact amount. Keep out of reach of children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Cheat Meal Pancake - 400g  Key Benefits: • High in protein• Incredibly tasty• No added sugar!• Very easy to prepare• Good source of energyThe preparation of these pancakes does not take much time and is very easy! They have a unique taste and are perfect for many situations. You can eat them for both breakfast and dinner. They are also an excellent way to meet the body’s energy and protein needs. Consumed after training, they will help you regenerate your body after exercise and build lean muscle mass.We all picture a movie scene where the family gathers in the kitchen, eagerly waiting for delicious, aromatic pancakes. They are round, beautifully browned, and look incredibly appetizing. Now, you can easily make these pancakes at home with minimal effort. Just buy Protein Pancakes from Cheat Meal Nutrition and prepare them according to the instructions on the package. Cheat Meal Nutrition doesn't serve just any pancakes but also a tasty meal rich in protein and incredibly simple to make. Just mix 50g of the powder with 50 ml of cold water. Meanwhile, heat some oil in a pan and pour the batter in. Cook the pancakes on both sides until they turn golden-brown, which means they are ready to eat. After that, you can enjoy the unique taste of these protein pancakes.If you’ve had trouble with cooking skills in the past, you’ll be happy to know that you don’t need to learn any more. Just buy Protein Pancakes and prepare them as suggested by the manufacturer. This way, you’ll get a tasty and quick meal that won’t get boring. You can serve these protein pancakes in any way you like— with butter, cream, syrup, powdered sugar, fruits, or just on their own. Enjoy protein treats! These protein pancakes should be in every home because they are quick to make, taste exceptional, and work well in many situations.You won’t get bored with protein pancakes because you can serve them with many different toppings. Plus, the manufacturer offers them in several flavors, so you can buy different ones or choose according to your preference. Impress your family and friends with your cooking skills by making them these protein pancakes.Supplement Facts:Servings per container: 8Serving size: 50 gAmount per serving:Energy value 768.2kJ/181.8kcalFat 3gof which saturated fatty acids 1.3gCarbohydrates 25gof which sugars 8.8gFiber 1.4gProtein 13gSalt 0.27gIngredients:Wheat flour, whey protein concentrate (from milk), whey powder (from milk), oat flakes, whole milk powder, egg powder, cocoa, raising agent: sodium bicarbonate, flavourings, thickener: xanthan gum, emulsifier: lecithins (from soy), sweetener: sucralose.Recommended Use:Mix a 50g portion of the product (4 flat scoops) thoroughly with 40 ml of cold water. Place the dough on a well-heated pan with oil. Fry on medium heat on both sides until golden brown. Use together with protein cream, peanut butter, frying spray or syrup. 1 portion of the product makes 1 pancake.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

SCITEC NUTRITION BCAA + GLUTAMINE XPRESS - 600 g 10.000 Milligrams! Mega Dose! 1:1 Ratio of BCAAs and Glutamine! Fortifie with Taurine! Sugar Free Formula! Leucine, Isoleucine and Valine belong to the family of protein building Branched-Chain Amino Acids (BCAAs). They are among the 9 essential aminos for humans, because our bodies can’t manufacture them, so their only source is our daily food or food supplementation. BCAAs account for 35% of the essential amino acids in muscle proteins. On the other hand, Glutamine is a top ingredient for athletes in popularity, so we included it to boost Glutamine intake levels. As a plus, BCAA+GLUTAMINE XPRESS is fortied with Taurine as well! The 1:1 combination of high dose BCAAs and Glutamine in this scientifically formulated powder promotes muscle recovery during and after high-intensity workouts preventing undesirable muscle breakdown and performance decrease. BCAA+GLUTAMINE XPRESS provides these crucial aminos in exceptionally delicious flavors! Supplement facts for BCAA + Glutamine Xpress: Serving Size: 1 Scoop (12g) Servings Per Container: 30 Amount Per Serving BCAA + Glutamine Xpress: BCAAs 5000 mg - L-Leucine 2500 mg - Isoleucine 1250 mg - L-Valine 1250 mg L-Glutamine 5000 mg Taurine 300 mg Ingredients in BCAA + Glutamine Xpress: L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Flavors (Kiwi, Melon, Apricot), Taurine, Sweeteners (Sucralose, Acesulfame K), Acidity Regulator (Citric Acid Anhydrous), Colors (Riboflavin, Brilliant Green [Tartrazine*, Patent Blue V]) Recommended Use for BCAA + Glutamine Xpress: Mix 1 serving (12 g) daily in 600 ml water. Consume around, and/or during your workouts or between meals.

Kevin Levrone Gold Creatine - 600 gKevin Levrone Gold Creatine is a premium creatine monohydrate supplement designed to support muscle strength, power, and athletic performance. Each container provides 300 grams of high-quality creatine powder, offering a convenient and effective way to supplement your daily creatine intake.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is Vitamin B6 and what does it do?Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy.Vitamin B6 contributes to the normal function of the immune system and also contributes to the reduction of tiredness and fatigueBetter circulation. Homocysteine is one of 21 amino acids in your body. High levels of homocysteine in your bloodstream can lead to heart problems. Vitamin B6 helps maintain a normal amount of this amino acid in your blood.A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response.Less morning sickness. Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting.Better mood. Your body needs vitamin B6 to make serotonin, a hormone that elevates your mood. Some studies have shown that not having enough vitamin B6 in your diet can contribute to depressionSupplement Facts:Serving Size: 1 Scoop (5 g)Servings Per Container: 120Amount Per Serving:Creatine monohydrate 5 g  of which creatine 4,4 g  Vitamin B6 1,4 mg (100%)***  Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Scitec Nutrition SuperHero - 30 ServingsSugar free*Support normal energy production processes (1)Supports normal mental functions (2)Supports normal immune system function and oxidative stress (3)If you're familiar with our previous Superhero workouts, you'll know what to expect if you haven't tried it before now's the time! Amino acids, plant extracts, choline, coenzyme Q10, caffeine, vitamin C and minerals. It's not just a pre-workout! Thanks to the ingredients, it can also be used as a mental focus maintainer, as the zinc and iodine help to maintain normal mental function! Whether you are doing physical work or as a pre-workout or for office work, it can be used by following the dosage recommendations.(1) Vitamin C helps to reduce fatigue and tiredness. Vitamin C and iodine contribute to normal energy-producing metabolic processes.(2) Zinc and iodine contribute to the maintenance of normal mental function. Vitamin C and iodine contribute to normal functioning of the nervous system.(3) Vitamin C and zinc contribute to the protection of cells against oxidative stress and to the normal functioning of the immune system.* Sugar-free: <0.5 g sugar/100 ml ready-to-eat product.Supplement Facts:Serving Size: 1 scoop (9,50 g)Servings Per Container: 31Amount Per Serving:Calories 152 kJ / 36 kcalFat 0,50 gof which saturated <0,1 gCarbohydrates 1,30 gSugar <0,5 gProtein 7,30 gSalt 0,01 gVitamins and Minerals Vitamin C (L-Ascorbic Acid) 200 mgZinc 2,0 mgIodine 30 μgL-Glutamine 2000 mgBeta-Alanine 1600 mgL-Citrulline 1000 mgTaurine 900 mgL-Arginine 500 mgCaffeine 282,5 mgAcetyl L-Carnitine 383 mg- of which L-carnitine (258 mg) Beetroot tuber extract 250 mgGreen tea leaf extract 250 mg of which polyphenols  (125 mg)EGCG (37,5 mg )L-Tyrosine 150 mgCholine bitartrate 125 mg- of which choline (51 mg)Cocoa seed extract86 mg- of which theobromine (34,4 mg) Maca root powder 50 mgL-glutathione 50 mgGuarana seed extract 50 mgCoenzyme Q 105 mgTotal caffeine content (from anhydrous caffeine, green tea leaf extract, cocoa bean extract and guarana extract) 300 mg2RI%: Reference intake of an average adult (8400 kJ/2000 kcal).**No NRV has been established.3NRV%: Nutrient reference value for adults.Ingredients:Wild raspberry: L-Glutamine 21%, beta-alanine 17%, L-Citrulline 11%, taurine 9.5%, acid (citric acid), flavourings, L-Arginine 5.3%, acetyl-L-carnitine 4.0%, caffeine anhydrous 2.9%, green tea (Camellia sinensis) leaf extract 2.6%, beetroot (Beta vulgaris) tuber extract 2.6%, Vitamin C (L-ascorbic acid), sweeteners (sucralose, acesulfame K), L-Tyrosine 1.6%, choline bitartra te 1.3%, ant-caking agent (silicon dioxide), cocoa (Theobroma cacao) seed extract 0.9%, maca (Lepidium meyenii) root powder 0.5%, L-Glutathione 0.5%, guarana extract preparation [guarana (Paullinia cupana) seed extract, maltodextrin, caffeine] 0.5%, colour (carmine), zinc sulphate, coenzyme Q10 0.05%, potassium iodide. Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.Recommended Use:Mix 2x 1 serving of powder (2 x 4.75g = 2x ¾ scoop) with 2x 175 ml water in a mixing bottle.High caffeine content [150 mg caffeine per serving (86 mg caffeine/100 ml in the ready-to-drink beverage)].

OstroVit Creatine Monohydrate 3000 - 300 TabsOstroVit Creatine Monohydrate is a top-class single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronization.Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and harder workouts. ✓ 300 tablets of creatine monohydrate in the package✓ 100 servings in the package✓ 1 serving = 3 tablets Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Properties of Creatine MonohydrateCreatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving the work of muscles, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation: ✓ Numerous meta-analyzes prove that taking it increases our strength and training endurance✓ By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential✓ By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles✓ It can effectively improve our well-being and overall satisfaction by acting directly on our brain✓ Studies have shown that people using creatine obtained greater gains in the form of lean muscle tissue than people who did not use it✓ It takes an active part in the resynthesis of our glycogen Supplement Facts:Serving Size: 3 TabletsServings Per Container: 100 Amount Per Serving:Creatine monohydrate 3000 mg- including creatine 2640 mg Ingredients:Creatine monohydrate, bulking agent: microcrystalline cellulose; anticaking agents: magnesium salts of fatty acids, silicon dioxide. Recommended Use:1 serving: 3 tablets. On workout days, consume one serving daily after training. On non-workout days, one serving after waking up. The product is intended for adults performing high-intensity physical exercises.