OstroVit Premium Liquid Chalk - 250 ml

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed

Kevin Levrone Levro Legendary Mass - 3000 g Kevin Levrone Levro Legendary Mass The New Generation Mass Gainer From the Levrone Signature Series, Legendary Mass Has Been Based Upon a Carefully Selected Ratio of Proteins and Carbohydrates. The Product Has Been Specifically Developed to Meet the Needs of High-intensity Training Athletes Looking to Gain Quality Muscle Mass and Size. Designed to Provide the Nutrients for a Solid Foundation for High Level, Intense Athletic Training, Legendary Mass Offers the Ideal Blend of Carbohydrates and Proteins in Every Portion.Features of Kevin Levrone Levro Legendary Mass:Ideal Option for Physically Active PeopleContains Essential Macronutrients and a Solid Portion of CaloriesExcellent Solution for Athletes Training Intensively,Contains Pre-training Supplements, Creatine, and Amino Acid Complexes. The composition of LEVRO LEGENDARY MASS is a well-thought-out composition of as many as 5 forms of complete protein with medium-chain carbohydrates. The product is an ideal option for physically active people, amateurs and professionals who are looking for a quick way to supply their daily diet with essential macronutrients and a solid portion of calories. The formula has impeccable solubility, and the small amount of sugar does not affect the deliciousness of the flavors on offer. This is an excellent solution for athletes training intensively, whose nutrition plan is based on high calorie diets. Gainer is recommended for use with other supplements, such as pre-training supplements, creatine, and amino acid complexes.What are the advantages of LEVRO LEGENDARY MASS ingredients?As many as 5 different sources of complete protein – whey protein concentrate (WPC), whey protein isolate (WPI), whey hydrolysate (WPH), buttermilk, micellar casein – different absorption and release rate of amino acids.Proteins support the growth and maintenance of muscle mass, which contributes to shaping an athletic physique.Protein contributes to healthy bones.Medium-chain carbohydrates in the form of maltodextrin – optimal glycemic index (GI) value prevents uncontrolled sugar spikes.Carbohydrates help to restore proper muscle function after prolonged exercise which causes muscle fatigue and depletion of glycogen stores.Carbohydrate consumption promotes energy renewal and glycogen synthesis.Supplement Facts:Serving Size: ~2 Scoops (100 g)Servings Per Container: 30 Amount Per Serving: Nutrition declaration 100 g 400 g Energy 1570 kJ / 370 kcal 6280 kJ / 1480 kcal Fat 2 g 8 g    of which saturates 1,3 g 5,2 g Carbohydrate 68 g 272 g    of which sugars 14 g 56 g Protein 20 g 80 g Salt 0,43 g 1,72 g  Ingredients:Maltodextrin, multi-protein complex [whey protein concentrate (from milk), buttermilk, whey protein isolate (from milk), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa1,13,14, thickener (xanthan gum),  instant coffee15, red beet juice concentrate7,9,10, flavourings1,2,3,4,5,6,7,8,9,10,12,13,15, flavouring11,14, colour/s (E150c2,3,12, E160a3,4, E16310), salt, sweetener (sucralose). Recommended Use:It is recommended to consume 1-4 servings daily, 100 grams of the powder. People weighing over 90 kilograms can consume 150-200 grams in a single serving. On training day: Use pup to 4 Servings Per Day (1 Serving 45-75 Minutes Before Workout, 1 Serving Immediately After Workout and 2 Servings Between Meals). During Non-training Days Use 2 Servings Between Meals.This Formula is Highly Concentrated, and Due to Its Potency, You May Want to Consider Using 1 Serving 2-4 Times Per Day.

FA Nutrition Core Crea - 340 gAn excellent product for increasing strength, muscle mass and reducing fatigue and accumulation of lactic acid in the muscles during long workouts.The addition of fenugreek can help boost testosterone levels, which will also play a role in building quality muscle mass.3 different forms of creatine Builds lean muscle massDoes not require a loading phaseIncreases the body’s anabolic stateFitness Authority CreaCore is a creatine blend based on advanced forms of creatine, including the popular creatine HCl (creatine hydrochloride), enriched with beta-alanine in the patented CarnoSyn form, which affects the limitation of lactic acid accumulation in working muscles and thereby reduces muscle oxidation during time of long-term training sessions.Creatine hydrochloride is a form of creatine that is stabilized by hydrochloride. Thanks to this compound, scientists have obtained a particle of creatine, which is much better soluble in water than creatine monohydrate, which allows better absorption of the particle in the body. Additionally, creatine hydrochloride is characterized by stability in every environment: acidic, neutral and puddles.Creatine malate is a form of creatine combined with malic acid at a ratio of 2 creatine particles to one malic acid particle. Compared to traditional monohydrate, creatine malate is characterized by better solubility, and additionally supplies the body with a particle of malic acid, which is a substrate for changes in the Krebs cycle leading to energy production in the cells of the body.Creatine alphaketoglutaran is a linkage of a creatine particle with an indirect particle of the Krebsa cycle – alphaketoglutaran. As a result, this fusion increases the “energy” of the bundle and improves the absorbing capacity of creatine in the body. The so-called alphaketoglutaran: AKG, like malic acid, is an energy donor. From attention to perfect solubility in water, it very quickly reaches the muscles where it remains.CarnoSyn Beta-Alanine is a patented beta-alanine particle. Amino acids in natural conditions appear everywhere in the form of alpha-amino acids, but the intake of beta-alanine, given its properties, is desirable. Beta-alanine plays an essential role in the body in regulating the amount of carnosine, a substance that neutralizes the presence of lactic acid in the muscles, which has arisen as a result of intense training. The active half-life of beta-alanine is very long and endures about 40 days, therefore its ability to concentrate in the muscles depends not only on the amount consumed, but on its time of application.Ordinary Goatweed, a plant added to increase the anabolic state of the body. Saponini goatweed are precursors in the synthesis of hormones with anabolic action, in addition to increasing the level of nitrogen in the body, which induces protein synthesis.Supplement Facts:Serving Size: 6,8gServings Per Container: 50Amount Per Serving:Creatine hydrochloride 3000mgof which creatine 2638mgDicreatine malate 1500mgof which creatine 992mgCreatine alpha-ketoglutarate 500mgof which creatine 205mgBeta-alanine 800mgFenugreek seed extract 200mgIngredients:Сrеаtіnе hуdrосhlоrіdе, dісrеаtіnе mаlаtе, bеtа-аlаnіnе, сrеаtіnе аlрhаkеtоglutаrаtе, flаvоurіng1,2,3,4, flаvоurіngѕ5,6, fеnugrееk ѕееd ехtrасt (Тrіgоnеllа fоеnum-grаесum L), rеd bееt соnсеntrаtе1,4,5, ѕwееtеnеrѕ (ѕuсrаlоѕе, асеѕulfаmе К), аntі-саkіng аgеnt (Е551), соlоur [(Е160а)2,3,6, (Е163)1]. Flаvоurѕ: Сhеrrу1, Ріnеаррlе2, Реаr3, Ріnk grареfruіt4, Ѕtrаwbеrrу-Аlое5, Ісеd Lеmоnаdе6.  Recommended Use:Mix 1 measure of powder (6,8 g) in 150-200 ml of water. Drink one serving before training.

BIOTECH USA PROTEIN TORTILLA CHIPS - 50gSource of proteinLow sugar content (<5g sugar in 100g of product)Source of dietary fibresGluten-freeVeganPalm oil freeNo preservativesThese brand new Tortilla Chips are sure to be a favourite snack of any fit person! Not only are they a delicious traditional snack, but they contain a sizeable protein content much higher than the average tortilla chips products, not to mention being a great and compact source of fibres with their health benefits. Did we mention this doesn't include any preservatives OR palm oil, which seriously bring down the quality of dietary products. Our Tortilla Chips contain oat and pea protein which make them entirely suitable for anyone with a vegan diet. Amount Per Product (50g): Energy  225 kcalFat 11g- of which saturates 1.45gCarbohydrates 22.5g- of which sugars 0.7gFibre 2.2gProtein 8gSalt 0.6g Ingredients: Onion-sour cream: corn flour 51%, refined sunflower oil, oat flakes 13%, pea protein 11%, salt, dried onion 0.9%, parsley leaf, corn starch, dextrose, flavourings, antioxidant (citric acid), spice extract, anti-caking agent (calcium phosphates)  Recommended Use: Snack on it whenever you desire ????Store in a dry, cool place

OPTIMUM NUTRITION SERIOUS MASS - 5450 g cookies and creamThe ultimate in weight gain formulas.Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.Supplement Facts for Optimum Nutrition Serious Mass:Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)Servings Per Container: 16 / 32Amount Per Serving Optimum Nutrition Serious Mass:Energy Kj 1582KjEnergy Kcal 1263KcalFat 5.5gOf Which Saturates 2.4gCarbohydrate 251gOf Which Sugar 26gFibre 3.2gProtein 50gSalt 1.56gVitamin A 640µg 80%Vitamin D 4.0µg 80%Vitamin E 9.0mg 75%Vitamin K 75µg 100%Vitamin C 64mg 80%Thiamin 0.89mg 81%Riboflavin 1.1mg 82%Niacin 13mg 81%Vitamin B6 1.1mg 79%Folic Acid 151µg 75%Vitamin B12 7.4µg 294%Biotin 37µg 75%Pantothenic Acid 4.5mg 75%Calcium 600mg 75%Phosphorus 532mg 76%Magnesium 287mg 76%Iron 18mg 129%Zinc 11mg 106%Copper 1.4mg 136%Manganese 2.0mg 100%Fluoridi 3.5mg 100%Selenium 55µg 101%Chromium 46µg 114%Molybdenum 57µg 114%Creatine 3.0gOther Ingredients in Optimum Nutrition Serious Mass:Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Mineral complex, MCT, Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Glutamine Peptides, L-GlutamineWhey Powder, Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. (Chocolate shown. Slight variations may occur among flavors.)Recommended Use for Optimum Nutrition Serious Mass:Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

Weight Management System T6 Fat Burner - 60 CapsTip: This product works really well with any Lean Protein Supplements. Lean Protein helps suppress your appetite and improves recovery.Get Ripped!The New Standard In Hardcore Fat Burning!* Powerful Fat Burner Can Reduce Water Retention Can Suppress Appetite Highly Thermogenic  Weight Management Systems have developed the T6 Fat Burner, a highly effective thermogenic supplement.  T6 by Weight Management Systems is built around core ingredients such as Caffeine, Capsicum Extract, Cocoa Extract and Acai extract.T6 Fat Burner is able to stimulate your BMR so that you increase your calorie burn beyond the average.  WMS T6 works in a variety of ways, burning fat through thermogenic, which increases your core temperature and pushes your metabolism to work hard. The supplement also works to reduce your water retention, which gives you a more defined and lean appearance.Extracts such as Caffeine and Green Tea also help to suppress your appetite, to prevent you feeling the urge to eat lower quality foods through the day. T6 Fat Burner works in a number of ways:1. It reduces water retention in the body allowing for a leaner look. Water can also be stored in excess through poor diet and other supplemented products so if you want to look lean T6 Fat Burners are perfect for you.2. The T6 Fat Burner will also reduce you cravings for food by suppressing your appetite. Fewer calories in means more stored calories (fat) have to be used!3. The T6 fat burner will also kick your metabolism into over-drive so you burn more calories (fat) through the day.4. The T6 Fat Burner is possibly the best fat burner on the market today. It must be used with caution due to its extremely potent formula, but the results will be amazing!Amount Per Serving: Caffeine Anhydrous - 300mgBitter Orange Powder - 200mgCayenne Pepper - 60mgGreen Tea Extract - 60mgCocoa Extract - 40mgNaringin - 20mgGreen Coffee - 10mgNiacin - 10mgIngredients:Caffeine Anhydrous, Bitter Orange Powder, Cayenne Pepper, Green Tea Extract, Cocoa Extract, Naringin, Green Coffee, Niacin, Microcrystalline Cellulose, Magnesium StearateRecommended Use:For novices: 1 capsule daily to be taken with Breakfast.Seasoned Users: 1 capsule with breakfast, 1 with lunch. DO NOT EXCEED 2 CAPSULES DAILY.

GEAR Pre Pump Shock - 350gUnique and powerful preworkout formula aimed at any level of gym progression. Designed to perfectly ignite your body during workout and make your brain focused like never before.Do not gamble anymore with choosing flawed preworkouts which have no impact on your performance. Bet on trusted by millions GEAR Pre Pump Shock.Superiority of GEAR Pre Pump Shock explained in three simple bullet points:• Gear Pre Pump Shock is a pre-workout supplement designed to enhance tenfold motivation, focus, and energy during workouts.• It contains a blend of ingredients that promote blood flow, improve endurance, reduce muscle fatigue, and increase focus.• Consuming Gear Pre Pump Shock may lead to maximum workout performance, increased muscle pump like never before, and improved overall training effectiveness.Impact on muscle enduranceThe improvement of blood supply to the muscles affects the supply of more oxygen and glucose to them, which accelerates obtaining energy to perform more intense muscle work. Thanks to this, the body can perform exercises with greater intensity , which promotes the growth of muscle strength and endurance.In addition, the increased availability of oxygen to the muscles reduces the secretion of lactic acid , which is a byproduct of glucose metabolism under anaerobic conditions. Lactic acid lowers the pH of the blood and muscles, which causes fatigue and muscle pain. The improvement of blood supply to the muscles enables more effective use of oxygen and reduces the production of lactic acid, which allows the muscles to work longer and more intensively without feeling pain.THIS IS IT! LOOK NO MORE! PERFECT PREWORKOUT IN ALL RESPECT.Supplement Facts:Serving Size: 1 scoop (8.75 g)Servings Per Container: 40Amount per serving:Citrulline malate 3000 mg - of which citrulline 2000 mg Beta-alanine 1600 mg Taurine 1000 mg Betaine 600 mg L-tyrosine 400 mg Choline bitartrate 250 mg  - of which choline 102,5 mg γ-aminobutyric acid (GABA) 200 mg Caffeine 200 mg Niacin 5 mg NE Vitamin B6 1,4 mg (100% NRV) Ingredients:citrulline malate, beta-alanine, taurine, betaine anhydrous, anti-caking agent (E551), L-tyrosine, acidity regulator (E500(ii)), flavouring[1,7], flavourings[2,3,4,5,6,8,9,10,11], choline bitartrate, flavourings[12], γ-aminobutyric acid (GABA), caffeine anhydrous, salt, niacin (nicotinic acid), vitamin B6 (pyridoxine hydrochloride), red beet juice concentrate[2,3,4,5,6,7,10,11,12], black carrot concentrate[6,11], sweeteners (sucralose, acesulfame K, steviol glycosides from Stevia), colour/s [(E160a)[1,2,8,9,10,12], (E104)[1], (E132)[5]Recommended Use:Mix ~1 scoop of powder (8,75 g) with 150-200 ml of water. Drink 1 portion in the morning and 1 portion 30-45 minutes before workout.

GEAR Mass Shock - 3000gNew generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein, carb and creatine blend contributes to a growth in muscle mass.• Gear Mass Shock is a comprehensive supplement designed to support muscle growth and development.• It features a high-quality blend of carbohydrates, proteins, and creatine.• This formula helps increase caloric intake and meet energy demands during intense workouts.• It contributes to enhanced endurance and accelerated muscle recovery post-workout.• Gear Mass Shock is a convenient way to supplement the diet with essential macronutrients.We use carbohydrate-protein products when a balanced diet with proper training is not enough to achieve the intended goals.If you do not see progress in building your muscle mass, if you are an ectomorphic person (i.e. you find it difficult to gain weight) or simply if you need more carbohydrates as energy fuel - supplements that are a combination of carbohydrates and protein are a great choice. GEAR Mass Shock has been additionally enriched with creatine, taurine and L-arginine.Protein contributes to the growth of muscle mass and helps maintain it and supports the maintenance of healthy bones. Knowing the role and importance of proteins and carbohydrates, we can certainly say that combining them in one product makes sense. In addition, current research suggests that a distinct advantage in post-exercise muscle glycogen storage can be achieved by adding protein to a carbohydrate supplementSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco Oro flavour:Energy 1577 kJ/372 kcalFat 2.2 g- of which saturates 1.3 gCarbohydrate 58 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg  - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mg Chocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana flavours:Energy 1617 kJ/381 kcal Fat 1,9 g - of which saturates 1.1 gCarbohydrate 61 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg  - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifi­er (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifi­er (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15,] E153[16]), salt, sweetener (sucralose).Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.