Megabol Creatine Alkaline - 120 caps

FA Nutrition WOW! Protein Pancakes - 1000 gFA WOW! Protein Pancakes are high-protein pancakes that are quick and easy to prepare. Fancy a quick snack that provides you with wholesome protein? This is a great counterpart to classic pancakes, with the added bonus of protein. You can use the pancakes as a snack or as a topping for desserts.Excellent tasteAs much as 10g of protein per servingHigh-quality carbohydrates from oatmealA complete mealSupplement Facts:Serving Size: 50 g (~1 scoop)Servings Per Container: 20Amount Per Serving:Energy 781kJ/185kcalFat 3,9gof which saturates 2,1gCarbohydrate 26,5gof which sugars 3,6gFibre 2,0gProtein 10gSalt 1,0gIngredients:Natural flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], saltStrawberry flavourwheat flour, oatmeal, whole milk powder, whey protein concentrate (from milk), oat flour, strawberry juice powder (4%), baking powder [raising agents (diphosphates, sodium carbonates), wheat flour, rapeseed oil], salt, flavouring, sweetener (sucralose).Recommended Use:Mix 1 portion (50 g = ~1 scoop) of powder with 50 ml of water until smooth. If the batter seems too thick, add more water. Set aside for 5 minutes. Fry on both sides in a hot, well oiled pan until the texture is optimal. Serve hot with your favorite toppings.Do not use if you are allergic to any of the product compounds. A varied and balanced diet and healthy lifestyle are recommended. It is advisable to use scales in order to measure out the exact amount. Keep out of reach of children. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Allnutrition Savoury Sauces - 400g Habanero Hot ChilliWHY CHOOSE SAVOURY SAUCE?GREAT PRICEDELICIOUS SAUCE!ZERO GRAMS OF FAT AND ZERO GRAMS OF SUGAR IN EACH SERVINGPERFECT FOR EVERYONEPERFECT CONSISTENCYSIGNIFICANTLY ENRICHES THE TASTE OF EVEN THE MOST BORING DISHESHAS YOUR BACK IN RESTRICTIVE DIETSALLNUTRITION SAUCE is a delicious, aromatic sauce that is low in calories. Less than 0.5g of fat per 100ml and no sugar! Sauces are available in enormous number of different flavours. It is the perfect addition to your healthy meals.ALLNUTRITION SAUCES100% taste, 0 sugar, 0 consequences!PERFECT INGREDIENTS AND EXCEPTIONAL TASTEAllnutrition Sauces are sugar-free, but its proven recipe and highest-quality ingredients guarantee an extraordinary taste experience. It's perfect for anyone on a diet who doesn't want to give up a bit of sweetness.PERFECT IN THE KITCHENAllnutrition Sauces are a perfect addition to your morning porridge, pancakes, cakes and protein shakes. In an instant, you can change the flavour of your food to a delicious and nutritious dish with a negligible amount of calories. Enjoy the flavour without remorse!Supplement Facts:Serving Size: 5 ml Servings Per Container: 80-100Amount per serving:Variant: SAUCE HABANERO HOT CHILLI - savouryEnergy 4 kJ / 1 kcalFat 0 gsaturated fatty acids 0 gCarbohydrate 0,2 g- of which sugars 0 gProtein 0 gSalt 0,1 gIngredients:Variant: SAUCE HABANERO HOT CHILLI - savourywater, habanero purée 6%, spirit vinegar, modified starch, salt, dried red pepper, stabilising agent: xanthan gum, condiments, acidity regulator: citric acid, preserving agents: sodium benzoate, potassium sorbate, taste enhancer: monosodium glutamate, sweeteners: steviol glycosides from stevia, sucralose, flavouringRecommended Use:Always as an addition to your favorite dishes!

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

FA Nutrition So Good! Greens & Juice - 360g   Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg-   of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

IRONMAXX HELLFIRE FAT BURNER - 150 caps ✓ Genetic Thermo Burn Formula (green tea extracts, caffeine, yerba mate extract, guarana extract and niacin)! ✓ Contains only tested ingredients of plant origin! ✓ Recommended as a supplement in the diet phase! ✓ Optimized with extracts of willow bark, pepper, black beans, grapefruit and many other important nutrients!   GENETIC THERMO BURN FORMULA - AWAKEN THE FIRE IN YOU! Awaken the fire of hell in you! Reach the diabolical training goal and let the heat flare up in your body! With the powerful Thermo Genetic Burn Formula from green tea extract, caffeine, yerba mate, guarana and niacin, Hellfire® IronMaxx® contains highly functional plant extracts. For the extra hot action Hellfire® is strengthened with the Metabolic Heat Complex of ginger powder, Citrus aurantium, pepper, bitter melon and grapefruit extract and the amino acid tyrosine. IronMaxx® uses Tricaps for Hellfire® to combine all these ingredients in maximum concentration in a capsule. This is the perfect dose to ensure maximum fire. Hellfire® is especially useful in the diet or definition phase for women and men, athletes and non-athletes.   HELLISHLY GOOD! A not insignificant section of the population, regardless of whether they are strength, endurance or ball sport athletes, wants a lean, toned and healthy body. A healthy body is not only made up of muscle mass, but it also has a low body fat percentage. Depending on the gender and genetic conditions, each person has certain points where the body prefers to enlarge and multiply its fat cells. The amount of stored fat, however, also depends on the nutritional status, the calorie consumption and the individual energy metabolism of each person. The consumption of carbohydrates and fats is closely connected with the formation of body fat. Therefore Hellfire® contains niacin important for the modulation of energy metabolism.   THE BEST OF NATURE (FREE OF EPHEDRINE)! In the recent past, ill-informed customers have tested products from other manufacturers which contain ephedrine or other harmful stimulants. Fortunately the sale of ephedrine was banned by the authorities due to the severe side effects such as insomnia, tremor, headache, nervousness and aggressiveness. Hellfire®, however, in contrast, is completely safe, contains only natural, herbal products without side effects and supports the metabolism on an ephedrine-free basis.   NIACIN CONTENT CONTRIBUTES TO ✓ normal energy metabolism ✓ a normal function of the nervous system ✓ normal mental function ✓ and helps maintain normal skin ✓ reduction of tiredness and fatigue   Supplement facts: Serving Size: 3 Capsules Servings Per Container: 50   Amount Per Serving: Energy 36 kJ/8,7 kcal Fat 0,09 g of which saturates 0,03 g Carbohydrates 0,90 g of which sugars 0,01 g Protein 0,90 g Salt 0 g Willow Bark Extract 420 mg Guarana Extract 390 mg Greentea Extrakt 390 mg L-Tyrosine 300 mg Caffeine 273 mg Coleus Forskohlii Extract 150 mg Ginger Powder 150 mg Citrus Aurantium Extract 112 mg of which Synephrines 6,60 mg Pepper Extract 90 mg Yerba Mate Extract 90 mg Griffonia Simplicifolia Extract 90 mg Choline 76 mg BItter Melon Extract 75 mg Grapefruit Extract 75 mg Niacine 45,0 mg   Ingredients: Themogenic Burn Formula (green tea extract, caffeine, guarana, yerba mate extract, niacin), Metabolic Heat Complex (ginger powder, pepper extract, citrus aurantium extract, bitter melon extract, grapefruit extract), Hormones-Bloodflow-Stimulants (willow bark extract, Coleus forkohlii extract), Mental Mood Booster (Griffonia simplicifolia (black bean) extract, L-tyrosine), bovine gelatin (capsule), release agent (silicon dioxide, magnesium salts of fatty acids), colorants (E172, E171). Contains caffeine. Not recommended for children and pregnant women. May contain traces of gluten, lactose, soy and egg.   Recommended Use: Take up to 3 Hellfire® capsules before breakfast. Additional serving may be taken 30 minutes before training to achieve the stated positive effects.

Megabol Testosterol 250 - 120 Caps (4x30caps)Testosterol is a new stimulant muscle growth. Work on it lasted since 2004. Currently positively completed laboratory tests allowed the marketing of steroid formulation of natural origin. Biological properties: Testosterol 250 is a product based on the active fractions of plant sterols. Sterols are chemical compounds derived steran, the core of 1,2-cyclopentanoperhydrophenanthrene. In the classification of sterols chemical used are steroids - including a core steranowy with a hydroxyl group at the 3-position and the side chain in position 17. The biological properties of the sterol depend on the number and nature of substituents side, especially at carbon 17 (17C). Plant sterols stigmasterol and sitosterol type have a structure similar to cholesterol, progesterone, pregnenolone and 17-hydroxypregnenolone. Thus sterols administered for prolonged periods are a precursor in the synthesis of pregnenolone. Pregnenolone is the primary substrate for the biosynthesis of progestins, which produce 17-ketosteroids, glucocorticoids, mineralocorticoids, testosterone, androsterone and estrogens. Pregnenolone is subject to changes aiming at the creation of all steroid hormones. These biochemical reactions are catalyzed by cytochrome P-450. Iron preparations condition and intensify these reactions. The biological effect when administered Testosterolu ™ 250 is diverse and depends on a number of endogenous factors (endogenous) and exogenous (exogenous). Extremely important is the quantitative relationship between steroid hormones existing in the body before administration of the product, as found in the sterols are not substrates for the synthesis of example only. Testosterone, but also other steroid hormones. Some of the metabolites of sterols can mimic the body's common hormones and compete with them for receptors in cells of the body, thereby modifying many physiological activities. The outcome of those events is the result of quantitative regulation of relations between the 17-ketosteroidami, testosterone, progesterone, androsterone and corticosteroids. There is also a high probability of enhancing the biosynthetic pathway of one of horomonów steroid whose intensity is determined by heredity, and whose potential is maximized. At product sterols give the effect of "metabolic preferences" and are an effective activator and substrate for a given metabolic pathway. The effects of Testosterol 250: - Contained sterols are a precursor for the synthesis of estrogen and testosterone, the ratio of the amount in the body between estrogens and androgens in the event of an anomaly is regulated. Numerous analogues of testosterone produced with sterols in some areas of our body block receptors for androgens (androsterone, androstenedione, dihydrotestosterone). However, this does not reduce the anabolic effect because their influence on metabolism of amino acids, fats and proteins remains the same. - They are a precursor in the biosynthesis of 17-ketosteroids (which include dehydroepiandrosterone DHEA) operating androgennie, or anabolic (muscle growth) and maskulinizująco. - They are a precursor in the biosynthesis of mineralocorticoid (aldosterone). - Stimulate glycogen synthesis in the liver. - Enhance the regeneration of muscle tissue, connective and epithelial. Plant sterols are natural inhibitors of mediators of pain and inflammation. - Are substances lipotropic, anti-steatosis or skeletal muscle, heart, kidney and liver. - Improve mood and enhance physical performance. Extensive research with plant sterols were carried out in Poland animal breeding in 2004. The results show that these compounds are administered together with a well balanced food increased muscle mass by 18-26%. In 2006 observations were collected from trainees volunteers who make up their diet product Testosterol ™ 250. The results of those tested after 30 days and the consumption of one package product showed an average weight gain in the range of 2-3 kg (up to 9 kg). Over 90% of those surveyed also increased training loads. In 86% of the respondents observed positive changes nightly resting phase. The product improves recovery during sleep (in this period FOLLOWS increase in the volume of tissue). Make sure that when using the product to ensure a sufficiently long time dream. It is characteristic of an individual, it is believed that during training and active regeneration sleep should take no less than eight hours a day. Sterols after oral or parenteral administration are phosphorylated. They are rapidly absorbed from the gut into the blood and lymph. Vitamin D, A and unsaturated fats increase the absorption of plant sterols. The preparation is enriched with rose extract for antioxidant and flavonoid-containing complex phenolic acids, which increases the effect of plant sterols. Pruni extract prebiotic supplement cum inulin is to increase the absorption of the product. Supplement Facts: Serving Size: 1 Capsule Servings Per Container: 120 Amount Per Serving: Plant sterols    250mg Inulin    15mg Phenolic glycosides    1,75mg Flavonoids    0,75mg Phylloquinone    0.01mg Rosae extract 32 mg Pruni cum inulin extract 31mg  24-methylcholesta-5,22-dien-3 beta-ol 7mg – Stigmast-5-en-3-ol 100mg – 24alpha-Methylcholesterol 50mg – dodecahydro-1H-cyclopenta[a]phenanthren-3-ol 35mg *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Recommended Use: As a dietary supplement, take 1 capsule a day, after meals.  Warnings: The product is intended for sale to adults. Should not be used by women during pregnancy and lactation. There were no side effects during the administration process. Keep out of reach of children.

IronMaxx Zinc Professional - 365 TabsCover your daily requirement with just one zinc tablet!High-dose zinc preparation in tablet form with 25mg zinc per tablet!Copper, selenium and chromium have been added to the Zinc Professional from IronMaxx® for the best possible product compositionAmong other things, zinc contributes to the maintenance of normal bones, normal hair and normal nailsZinc contributes to the maintenance of normal testosterone levels in the bloodThe zinc bisglycinate contained in this zinc food supplement ensures excellent tolerabilityVegan and therefore ideal for vegetarians and vegans!A box of 365 zinc tablets provides a long-lasting supply!Zinc is a mineral that is immensely important for a variety of functions in your body. The recommended daily dose for adults is an average of 8-11mg for women and 11-15mg for men. The high-dose Zinc Professional from IronMaxx® contains a strong 25mg of zinc per tablet . Your daily requirement is therefore completely covered with just one tablet. Zinc then contributes to the maintenance of normal bones, hair, skin and nails, among other things . Zinc also contributes to normal protein synthesis and the maintenance of normal testosterone levels in the bloodat. Adequate zinc intake is therefore of crucial importance. In addition, 1mg of copper, 27µg of selenium and 19µg of chromium have been added to this zinc supplement. This also fully covers your daily copper requirement. Copper contributes to the maintenance of normal connective tissue, normal energy metabolism and normal functioning of the nervous system.Zinc bisglycinate ensures optimal tolerabilityAnother positive feature of IronMaxx® Zinc Professional is its high level of tolerability , also due to the organic zinc compound zinc bisglycinate. In addition, this zinc supplement has a high bioavailability. Bioavailability generally refers to your body's ability to absorb and utilize a nutrient. When a dietary supplement has high bioavailability, it means it can be assimilated and used quickly and effectively. This makes IronMaxx® Zinc Professional an excellent choice for anyone looking to increase their zinc intake. With 365 tablets per unitit offers a long-lasting supply of the important mineral zinc. With a recommended daily consumption of one tablet, this zinc supplement is sufficient for a whole year ! The practical tablets, which have a very convenient size for daily intake, are vegan and therefore ideal for both vegetarians and vegans. ZINC CONTENT CONTRIBUTES TO - normal carbohydrate metabolism - normal cognitive function - normal metabolism of macronutrients - normal fatty acid metabolism - normal protein synthesis - maintaining normal testosterone levels in the blood - normal function of the immune system - helping protect cells against oxidative stress - has a function in cell division Supplement Facts: Serving Size: 1 Tablet Servings Per Container: 365 Amount Per Serving:Zinc 25mg (250%**)Copper 1 mg (100%**)Selenium 27 µg (49%**)Chrome 19 µg (48%**)* 1 daily portion** NRV (according to Regulation (EU) No. 1169/2011) = % of the nutrient reference values Ingredients: Bulking agent (microcrystalline cellulose), zinc bisglycinate, copper sulphate pentahydrate, release agent (magnesium salts of fatty acids), chromium (III) chloride hexahydrate, sodium selenite. Recommended Use: TConsume 1 tablet daily with a meal and sufficient water.

SCITEC NUTRITION BCAA + GLUTAMINE XPRESS - 600 g 10.000 Milligrams! Mega Dose! 1:1 Ratio of BCAAs and Glutamine! Fortifie with Taurine! Sugar Free Formula! Leucine, Isoleucine and Valine belong to the family of protein building Branched-Chain Amino Acids (BCAAs). They are among the 9 essential aminos for humans, because our bodies can’t manufacture them, so their only source is our daily food or food supplementation. BCAAs account for 35% of the essential amino acids in muscle proteins. On the other hand, Glutamine is a top ingredient for athletes in popularity, so we included it to boost Glutamine intake levels. As a plus, BCAA+GLUTAMINE XPRESS is fortied with Taurine as well! The 1:1 combination of high dose BCAAs and Glutamine in this scientifically formulated powder promotes muscle recovery during and after high-intensity workouts preventing undesirable muscle breakdown and performance decrease. BCAA+GLUTAMINE XPRESS provides these crucial aminos in exceptionally delicious flavors! Supplement facts for BCAA + Glutamine Xpress: Serving Size: 1 Scoop (12g) Servings Per Container: 30 Amount Per Serving BCAA + Glutamine Xpress: BCAAs 5000 mg - L-Leucine 2500 mg - Isoleucine 1250 mg - L-Valine 1250 mg L-Glutamine 5000 mg Taurine 300 mg Ingredients in BCAA + Glutamine Xpress: L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Flavors (Kiwi, Melon, Apricot), Taurine, Sweeteners (Sucralose, Acesulfame K), Acidity Regulator (Citric Acid Anhydrous), Colors (Riboflavin, Brilliant Green [Tartrazine*, Patent Blue V]) Recommended Use for BCAA + Glutamine Xpress: Mix 1 serving (12 g) daily in 600 ml water. Consume around, and/or during your workouts or between meals.

Skull Labs Creatine - 300 gSkull Labs Creatine 300g is a high-quality creatine monohydrate with the addition of beta-glucan.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is beta-glucan and what does it do?It is a type of polysaccharide that is made of a string of glucose (sugar) molecules joined together.They might lower the risk for heart disease. Beta-glucans might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections. Beta-glucan may stimulate the immune system and help kill cancer cells. It is being studied in the treatment of cancer. It is a type of biological response modifier. Supplement Facts:Serving Size: ~1 Scoop (4,5 g)Servings Per Container: 66 Amount Per Serving:Creatine monohydrate 4,5 g-of which creatine 4 gBeta-glucan 50 mg Ingredients:Creatine monohydrate, beta-glucan (from barley). Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.