Human Protect Vitamin D3+K2 - 120 caps

OSTROVIT OMEGA 3 D3 + K2 - 180 caps OstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natural raw materials. OMEGA 3Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in fatty layers of cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support the proper functioning of the heart. Omega 3 has been additionally enriched with vitamin E to enhance the properties of fatty acids present in the nutrient. Omega-3 normalizes and regulates cholesterol levels. It has a beneficial effect on the heart, brain and blood vessels. In addition, it affects mental condition, ability to learn, remember and concentrate. OstroVit Omega 3 comprehensively supports the work of the body. Highly concentrated fish oil is contained in convenient to use gel capsules. VITAMIN KVitamin K is essential for the proper functioning of the body, contributes to the proper blood coagulation, and also contributes to the maintenance of normal bone mineral density. He is responsible for the correct transport of calcium from the blood to bone tissue, which allows for the maintenance of healthy and strong bones. VITAMIN DVitamin D, also known as "vitamin of the sun" helps in the proper absorption / use of calcium and phosphorus and helps to maintain the proper level of calcium in the blood. In addition, this vitamin helps in maintaining healthy bones, teeth, as well as helps in the proper functioning of the muscles and the immune system. Vitamin D takes part in the process of cell division. Supplement Facts:Serving Size: 1 CapsuleServings Per Container: 180 Amount Per Serving:Fish oil 1000 mg- EPA 330 mg- DHA 220 mgVitamin D3 50 μg 2000 IUVitamin K2 50 μgVitamin E 12 mg Ingredients:Fish oil, D-alpha tocopherol (vitamin E), cholecalciferol (vitamin D), menachinon MK-7 (vitamin K) from Bacillus subtilis natto (soy), coating composition (gelatin, humectant: glycerol, water, colour: caramel). Recommended Use:Take 1 serving (1 capsule) daily, preferably after a meal. Drink with plenty of water.

OSTROVIT VITAMIN B COMPLEX - 90 tabs 3-PACK   OstroVit Vitamin B Complex is a food supplement which is the source of B vitamins enriched with vitamin C and E. B vitamins are primarily responsible for the proper functioning of the nervous system - soothe nervous tension, improves mood and intellectual performance. However, the B vitamins have a positive impact not only on mental health. Vitamin B1, Thiamin helps the cardiovascular system, helps to fight seasickness and shingles, and also affects the proper growth and development of bone. Vitamin B2, Riboflavin is essential for the proper functioning of the human immune system, improves the condition of skin, hair and nails, strengthens eyesight, supports the treatment of anemia and diseases of the mouth, lips and tongue. Its deficiency can contribute to the development of esophageal cancer. Vitamin B3, Niacin is involved in synthesis of sex steroids (estrogen, progesterone, and testosterone), cortisol, thyroxine, and insulin and the formation of red blood cells. It also reduces cholesterol in the blood, preventing gastrointestinal disorders. It is believed that it may help treat schizophrenia. Vitamin B5, pantothenic acid as coenzyme A, is involved in the metabolism associated with energy management in the body, including fatty acid synthesis. It also increases the production of yellow, red blood cells. Also it alleviates the symptoms of arthritis, prevents hair loss and graying of hair. It strengthens the immune system and prevents side effects of treatment with antibiotics. Vitamin B6  plays an important role in the metabolism of proteins (facilitates the absorption), fat-soluble vitamins and tryptophan (helps in the conversion of vitamin B3). Furthermore affects glycogenesis and glycogenolysis in muscle. It is essential for the production of hemoglobin, has an effect on blood pressure, muscle cramps (soothes night leg cramps, numbness in hands). Vitamin B7, as a coenzyme carboxylase participates in the synthesis include fatty acids. Biotin also affects the normal growth and development of the organism, the corresponding condition of the skin (eczema cures and inflammatory processes), prevents graying hair and baldness. Vitamin B9 folic acid is required for DNA synthesis (determine proper cell division). This vitamin prevents congenital defects, including neurological. Additionally, it promotes the functioning of the hematopoietic system (to prevent anemia), nervous system (involved in the production of neurotransmitters, which are responsible among others for mood, sleep and appetite) and plays a key role in the metabolism of homocysteine. Vitamin B12 (cobalamin), participating in the production of red blood cells in the bone (thus is sometimes referred to as the "red vitamin"), the metabolism of protein, fat and carbohydrate synthesis of the neurotransmitter serotonin. Vitamin B 12 is also involved in maintaining the stability of human genes increases appetite in children. Supplement Facts: Serving Size: 1 Tablet Servings Per Container: 90 Amount Per Serving: Vitamin B1 (Fiaminy mononitrate) 100 mg 1.1%* Vitamin B2 (Riboflavin) 1.4 mg 100%* Vitamin B3 (Niacinamide) 16 mg 100%* Vitamin B5 (pantothenic acid) 6 mg 100%* Vitamin B6 (pyridoxine hydrochloride) 1.4 mg 100%* Vitamin B7 (Biotin) 50 mg 100%* Vitamin B9 (folic Kwa) 200 mg 100%* Vitamin B12 (Cobalamin) 2.5 mg 100%* Vitamin C (ascorbic acid) 80 mg 100%* Vitamin E (D-alpha tocopherol) 12 mg 100%* *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. Recommended Use: Take one tablet a day, before main meal. Warnings: The recommended daily dose should not be exceeded! Dietary supplements should not be used as a substitute for a varied and balanced diet. Cool, dry, protected from light and stored out of the reach of children!

OSTROVIT MARINE COLLAGEN WITH HYALURONIC ACID AND VITAMIN C - 120 caps OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C is a dietary supplement in capsules containing marine fish collagen, hyaluronic acid and vitamin C. The product was created for all people who care about the beautiful and healthy appearance of the skin, as well as people practicing sports after sports injuries or intense physical activity, during recovery after fractures, and to regenerate damaged joints. The proper synthesis of collagen requires the presence of vitamin C. Vitamin C contained in the product helps in the proper production of collagen to ensure the proper functioning of cartilage, gums, skin and teeth.   ✓ 120 capsules in the package ✓ 1 serving = 4 capsules ✓ The packaging will last for a month of supplementation ✓ 2200mg collagen in one serving! ✓ Comprehensive preparation for joints, tendons and cartilage   OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C Collagen - is one of the most important proteins found in the human body. It is present in almost all human tissues. It is the basic building element, among others skin, tendons, bones, joints, cornea of ​​the eye. Responsible for the production of synovial fluid, cartilage elasticity and hardness, skin hydration and proper skin renewal. It affects the cohesion, strength and elasticity of connective tissue. It also has a unique ability to bind water, thanks to which the skin maintains proper firmness, elasticity and tension. After 26 years of age, the amount of collagen fibers naturally decreases, and the body loses the ability to rebuild them. Increased physical activity additionally intensifies the collagen destruction process, which is why its supplementation during intensive exercises and training is very important. Collagen deficiency is the cause of movement disorders, joint stiffness and back pain, wrinkles, cellulite appear, skin hydration and firmness decreases.   Hyaluronic acid - Hyaluronic acid is most often associated with us as an ingredient in body care cosmetics, rejuvenating cosmetics and as an agent used in anti-aging. Hyaluronic acid, thanks to its properties, can increase the elasticity of the skin, which can protect us from unwanted stretch marks, spoiling the visual effect of our figure. Oral supplementation with hyaluronic acid increases its level in our skin, thanks to which it can accelerate recovery after injuries, cuts, abrasions or soft tissue damage. One of the most desirable benefits of hyaluronic acid during its supplementation is a positive effect on the functioning of bones, joints and connective tissue. Our body is rich in hyaluronic acid just around the motor organs. Supplementation will have clear advantages for anyone who trains hard, runs and tries to live actively every day. If you're one of those people, take care of your bones and joints by supplementing with hyaluronic acid.   Vitamin C- is, as the name suggests, an essential organic chemical. It is an exogenous nutrient in the human diet, which is mainly responsible for the proper functioning of connective tissue and bones. Its biologically active form - vitamin C, acts as a reducing agent and coenzyme in several metabolic pathways of the human body. Vitamin C is considered one of the main antioxidants. Vitamin C contained in the product helps in the proper production of collagen to ensure the proper functioning of cartilage, gums, skin and teeth.   Properties OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C ✓ Collagen strengthens the synthesis of collagen fibers ✓ Collagen strengthens bones and joints ✓ Collagen maintains proper firmness, elasticity and skin tone ✓ Collagen inhibits the formation of wrinkles and cellulite ✓ Hyaluronic acid performs building functions and fills intercellular spaces ✓ Hyaluronic acid may contribute to delaying skin aging ✓ Hyaluronic acid may contribute to the proper functioning of joints, bones and connective tissue ✓ Supplementation can help increase skin elasticity   Supplement Facts for OstroVit Marine Collagen: Serving Size: 4 Capsules Servings Per Container: 30   Amount Per Serving OstroVit Marine Collagen: Fish collagen 2200mg Hyaluronic acid (sodium hyaluronate) 120mg Vitamin C 80mg   Other Ingredients in OstroVit Marine Collagen: Fish collagen, hyaluronic acid (sodium hyaluronate), L-ascorbic acid (vitamin C), coating composition (bulking agent: hydroxypropyl methyl cellulose).   Recommended Use for OstroVit Marine Collagen: Take 1 serving (4 capsules) daily.

OSTROVIT COLLAGEN + VITAMIN C - 400 g   OstroVit Supreme Pure Collagen + vitamin C is the highest quality dietary supplement created for people who no need aromas, sweeteners and other preservatives. The OstroVit Supreme Pure line is only the active ingredients you need. A conditioner dedicated to physically active people and those who have an increased demand for collagen and vitamin C. The addition of L-ascorbic acid helps in even more favourable collagen synthesis to ensure the proper functioning of cartilage, skin, gums and blood vessels of our body.   OstroVit Collagen + Vitamin C conditioner consists of two active ingredients that complement each other, and supplementation with them ideally supports the operation of our osteoarticular apparatus, ensures muscle maintenance and the proper functioning of articular cartilage.   Hydrolyzed collagen - is a protein found in our body in virtually all tissues. It builds our tendons, skin, joints and bones. Responsible for the production of synovial fluid, cartilage elasticity and hardness, skin hydration and proper skin renewal. It affects the cohesion, strength and elasticity of connective tissue. It also has a unique ability to bind water, thanks to which the skin maintains proper firmness, elasticity and tension.   Vitamin C (L-ascorbic acid) - is, as the name suggests, an essential organic chemical. It is an exogenous nutrient in the human diet, which is mainly responsible for the proper functioning of connective tissue and bones. Its biologically active form - vitamin C, acts as a reducing agent and coenzyme in several metabolic pathways of the human body. Vitamin C is considered one of the main antioxidants.   Properties OstroVit Collagen + Vitamin C ✓ The supplement contains easily digestible collagen hydrolyzate of natural origin ✓ Collagen supports the proper functioning of the joints ✓ Collagen maintains proper firmness, elasticity and skin tone ✓ Strengthens our joints and bones ✓ Vitamin C has a beneficial effect on the nervous and immune systems ✓ Vitamin C is directly involved in the production of collagen (builds muscle tissue) ✓ Vitamin C can accelerate muscle regeneration and growth ✓ Vitamin C is a powerful antioxidant that removes excess free radicals from our cells   Supplement Facts: Serving Size: 10g Servings Per Container: 40   Amount Per Serving: Hydrolysed beef collagen 9500mg Vitamin C 500mg   The nutritional information is based on the Unflavoured (natural) version, when choosing an alternative flavour the nutritional values may vary.   Other Ingredients: Unflavoured (Natural): Hydrolyzed beef collagen, L-ascorbic acid (vitamin C). Blackcurrant: Hydrolyzed beef collagen, L-ascorbic acid (vitamin C), acidity regulator: citric acid; aromas, black carrot concentrate in powder; sweeteners: sucralose, acesulfame K. Peach: Hydrolyzed beef collagen, L-ascorbic acid (vitamin C), acidity regulator: citric acid; aromas, concentrated beetroot juice, colour: carotenes; sweeteners: sucralose, acesulfame K.   Recommended Use: Dissolve a single serving of the product 10 g (2 scoops) in 200 ml of water or juice in a shaker. Take 1 servings daily. The product is intended for adults.

5% NUTRITION KILL IT RELOADED LEGENDARY SERIES - 25 servingsThis is the newest, most potent version of a classic and it’s designed to completely dominate the stim-based pre-workout category!When you walk into the gym, you want a pre-workout that gives you everything you need to drive you through your most intense training sessions. Extreme energy, ultra-sharp focus, huge pumps, improved endurance, increased strength, and the fabled mind-muscle connection.† 5% Nutrition designed Kill It Reloaded Legendary Series to be your go-to pre-workout every time you train.Supplement Facts for 5% Nutrition Kill It Reloaded Legendary Series:Serving Size: 1 Scoop (20g)Servings Per Container: 25Amount Per Serving 5% Nutrition Kill It Reloaded Legendary Series:Niacin (as Niacinamide) 30mgSodium (as Sodium Citrate) 20mgPotassium (as Potassium Citrate & Inositol-Stabalised Arginine Silicate 70mgCholine (As Choline Bitrate) 200mgNO Blend:L-Citrulline 4000mg, Glycersize (65% Glycerol Powder) 3000mg, Beta-Alanine 2000mg, Taurine 2000mg, Betaine 1000mg, Nitrosigne (Inositol-Stabilized Arginine Silicate)Nootropic Blend:Choline Bitrate 500mg, L-Theanine 100mg, Huperzia serrata (herb) Extract (std 1%Huperzine A) 100mcgCreatine Blend:Creatine Anhydrous 2300mg, Creatine Monohydrate 100mg, Creatine Pyruvate 100mgStim Blend:Caffeine Anhydrous 267mg, Caffeine Citrate 50mg, Infinergy Di caffeine Malate (74% caffine) 50mgRaw Coconut (Cocos nucifera)(Fruit) Water Concentrate 100mgOther Ingredients in 5% Nutrition Kill It Reloaded Legendary Series:Citric Acid, Silicon Dioxide, Glucose Polymers, Natural & Artificial Flavors, Sucralose, Acesulfame K, FD&C Blue No.1.Recommended Use for 5% Nutrition Kill It Reloaded Legendary Series:Mix 1 scoop with 8-10ox of water and consume 30 minutes before workout.

BSN NO Xplode - 30 Servings The Original Pre-Workout Igniter Just Got Better.   200mg of caffeine, 3.2g of Beta-Alanine, and extreme focus.* Get ready to slam plates longer and workout harder. BSN® has re-ignited N.O.-XPLODE®, the first complete pre-workout that launched in 2004 and has been helping athletes break through barriers ever since. Now with more energy, more feel, more focus, and amazing taste.* The weights won’t know what hit them.   If you’re ready to PUSH harder and longer than before, N.O.-XPLODE® will help take your workouts to new levels.   How Will N.O.-XPLODE® Enhance My Workout? To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout and help push your body past previous limits. At BSN®, we know that a pre-workout supplement should support all of these benefits. We designed N.O.-XPLODE®, our complete pre-workout igniter, to help deliver increased energy and endurance, support mental focus and muscular strength, and provide second-to-none intensity to help athletes of all levels maximize workout performance.*   Advanced Ingredient Technology BSN® has enhanced N.O.-XPLODE® to provide the formula you need to take your workout to new levels.*   Explosive Energy* Now with 200mg of caffeine, N.O.-XPLODE® will give you the energy and focus needed to help maximize every minute of your workout.   Enhanced Endurance* Whether you’re in slammin’ weights in the gym or killin’ it on the field, the Endura Shot blend, now with 3.2g of Beta-Alanine, will help you go longer and harder than ever before.*   Maximum Performance* Muscular strength, power and endurance are supported by Citruline in the body. New BSN N.O.-XPLODE is packed with 6.0g of Citruline.   Supplement Facts for BSN No-Xplode: Serving Size: 3 Scoops (13g) Servings Per Container: 30   Amount Per Serving BSN No-Xplode: Vitamin C 80mg Niacin 32mg Zinc 10mg Citrulline 6g Beta-alanine 3.2g Caffeine 200mg Rhodiola rosea L. 200mg Choline bitartrate 50mg Panax notoginseng 50mg Grapefruit bioflavonoids 50mg Piperine 5mg   Other Ingredients in BSN No-Xplode: L-citrulline, beta-alanine, acids (L (+) - tartaric acid, citric acid), anti-caking agents (silicon dioxide, calcium silicate), aromas, caffeine, L-ascorbic acid, Rhodiola rosea root extract ( Rhodiola rosea ), inulin, dyes (curcumin), sweeteners (sucralose, acesulfame K), choline bitartrate, Panax Notoginseng root extract, grapefruit bioflavanoid extract ( Citrus Paradisi , fruit), nicotinamide, zinc oxide, black pepper extract ( Piper Nigrum , fruit).   Recommended Use for BSN No-Xplode: Mix 3 scoops (13g) with 200 ml of cold water. Recommended consumption of 1 serving per day.

OPTIMUM NUTRITION GOLD STANDARD PRE-WORKOUT ADVANCED - 20 servings   The World’s No.1 Sports Nutrition powder brand OPTIMUM NUTRITION brings you the new Gold Standard Pre-Workout ADVANCED.  This product intensifies energy & focus* with 6g L-Citrulline, 3.2g Beta-Alanine and 200mg caffeine from natural sources. Gold Standard Pre-Workout ADVANCED will help you reach the pinnacle of your workout with 8x added L-Citrulline and 2x added Beta-Alanine per serve compared with the original Gold Standard pre-workout to help you achieve true gains.   * Vitamins B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration.    Supplement Facts: Serving Size: ~3 Level Scoops (21g) Servings Per Container: 20   Amount Per Serving: Niacin 4mg Vitamin B6 0.31mg Vitamin B12 0.59mcg Pantothenic Acid 1mg Citrulline 6g Beta-Alanine 3.2g L-Leucine 3g N-Acetyl L-Carnitine 1g N-Acetyl L-Tyrosine 1g PerforMelon 500mg Caffeine 200mg L-Theanine 100mg Grape Seed Extract 50mg Piperine 5mg   Ingredients: L-Citrulline, Beta-Alanine, L-Leucine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), N-Acetyl L-Carnitine, N-Acetyl-L-Tyrosine, Flavouring, PerforMelon® Watermelon Juice Powder, Colour (Beetroot Red), Sweeteners (Acesulfame K, Sucralose), Natural Caffeine, Inulin, L-Theanine, Grape Extract (Vitis vinifera, seed), Pyridoxine Hydrochloride, Spirulina Powder, Black Pepper Extract (Piper nigrum, fruit), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin.   Recommended Use: Mix 21g (~3 level scoops) in 400ml of cold water. Recommended consumption of 1 serving per day.

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

SCITEC NUTRITION BCAA XPRESS - 280 g- Powerful Anabolic And Anti-Catabolic Formula! - Directly Boosts Protein Synthesis! - Enhanced Solubility And Flavor! - Energize Your Muscles, Improve Recovery! The Branched-Chain Amino Acids are essential both in a strict sense – our bodies can’t manufacture them – and because during stress like training or lack of optimal nutrition they are used up first by the muscles. Leucine is one of the essential aminos that belongs to the BCAA group. Cuttingedge scientific results prove that leucine is one of the most important aminos, because it directly stimulates skeletal muscle protein synthesis – high leucine levels in the body is a signal for the anabolic state. Leucine promotes recovery and protects muscle tissues from breakdown (anti-catabolic effect). Leucine has been found useful even when the overall dietary protein intake is high, and even when you combine it with fast digesting protein shakes. BCAA’s can also be used by muscles for energy when engaging in high intensity activity. Supplement Facts: Serving Size: 7 g (approximately 1/2 scoop) Servings Per Container: 40 Amount Per Serving: L-leucine 2500 mg † L-valine 1250 mg † L-isoleucine 1250 mg † † Percent Daily Value not established Ingredients: L-leucine, citric acid anhydrous, L-isoleucine, L-valine, pink lemonade flavor, aspartame*. Recommended Use: Take 1-3 servings a day, before and after training, and at any other catabolic time like before going to bed. Mix with water and shake vigorously for 30 seconds! Letting the drink sit for a while also increases the solution of the active ingredients.

MUTANT CREAKONG CX8 - 249 g unflavouredMUTANT CREAKONG CX8 is an advanced creatine formula made with three of the best forms of creatine commercially available. Each creatine source is lab tested and supported by actual human studies showing increases in lean mass, strength, power and recovery.This triple-threat formula combines 4 grams of highly absorbable creatine monohydrate, malate, and magnesium-chelate that have been turbo-charged with 4 grams of BCAAs, taurine and our Creatine Synthesizing Matrix (CSM) of precursor amino acids like arginine and methionine. This unique nutrient tech drives internal creatine and ATP production while boosting muscle protein synthesis to support your already amped power efforts.Maximum creatine efficacy & uptakeIncrease strength, power & staminaBoost muscle growthDecreases recovery timeBoost ATP production & muscle synthesisRapid absorbing multi-creatine blendClinically researched ingredients only ZERO carbs, sugars, fillers​Supplement Facts:Serving Size: 1 Scoop (8.3 g)Servings Per Container: 30​Amount Per Serving:CREAKONG CX8 Blend 8000 mg **Triple Creatine Power 4000 mg **Creatine Monohydrate **Creatine Malate **Creatine-Magnesium Chelate **BCAA - Amino Blend 2350 mg **Taurine, Instantized BCAA Powder **2:1:1 (L-Leucine, L-Isoleucine, L-Valine) **CSACreatine Synthesis Aminos 1650 mg **Glycine, L-Arginine, L-Methionine *** Percentage of Daily Value per one full serving.** Daily Value is not established.​Recommended Use:As a dietary supplement for adults performing a high-intensity exercise, take one serving 30–90 minutes before workout with 8–16 fl oz (240–480 mL) of water.