Hiro Lab Collagen - 120 caps

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

OSTROVIT COLLAGEN + VITAMIN C - 400 g   OstroVit Supreme Pure Collagen + vitamin C is the highest quality dietary supplement created for people who no need aromas, sweeteners and other preservatives. The OstroVit Supreme Pure line is only the active ingredients you need. A conditioner dedicated to physically active people and those who have an increased demand for collagen and vitamin C. The addition of L-ascorbic acid helps in even more favourable collagen synthesis to ensure the proper functioning of cartilage, skin, gums and blood vessels of our body.   OstroVit Collagen + Vitamin C conditioner consists of two active ingredients that complement each other, and supplementation with them ideally supports the operation of our osteoarticular apparatus, ensures muscle maintenance and the proper functioning of articular cartilage.   Hydrolyzed collagen - is a protein found in our body in virtually all tissues. It builds our tendons, skin, joints and bones. Responsible for the production of synovial fluid, cartilage elasticity and hardness, skin hydration and proper skin renewal. It affects the cohesion, strength and elasticity of connective tissue. It also has a unique ability to bind water, thanks to which the skin maintains proper firmness, elasticity and tension.   Vitamin C (L-ascorbic acid) - is, as the name suggests, an essential organic chemical. It is an exogenous nutrient in the human diet, which is mainly responsible for the proper functioning of connective tissue and bones. Its biologically active form - vitamin C, acts as a reducing agent and coenzyme in several metabolic pathways of the human body. Vitamin C is considered one of the main antioxidants.   Properties OstroVit Collagen + Vitamin C ✓ The supplement contains easily digestible collagen hydrolyzate of natural origin ✓ Collagen supports the proper functioning of the joints ✓ Collagen maintains proper firmness, elasticity and skin tone ✓ Strengthens our joints and bones ✓ Vitamin C has a beneficial effect on the nervous and immune systems ✓ Vitamin C is directly involved in the production of collagen (builds muscle tissue) ✓ Vitamin C can accelerate muscle regeneration and growth ✓ Vitamin C is a powerful antioxidant that removes excess free radicals from our cells   Supplement Facts: Serving Size: 10g Servings Per Container: 40   Amount Per Serving: Hydrolysed beef collagen 9500mg Vitamin C 500mg   The nutritional information is based on the Unflavoured (natural) version, when choosing an alternative flavour the nutritional values may vary.   Other Ingredients: Unflavoured (Natural): Hydrolyzed beef collagen, L-ascorbic acid (vitamin C). Blackcurrant: Hydrolyzed beef collagen, L-ascorbic acid (vitamin C), acidity regulator: citric acid; aromas, black carrot concentrate in powder; sweeteners: sucralose, acesulfame K. Peach: Hydrolyzed beef collagen, L-ascorbic acid (vitamin C), acidity regulator: citric acid; aromas, concentrated beetroot juice, colour: carotenes; sweeteners: sucralose, acesulfame K.   Recommended Use: Dissolve a single serving of the product 10 g (2 scoops) in 200 ml of water or juice in a shaker. Take 1 servings daily. The product is intended for adults.

GASPARI NUTRITION SUPERPUMP AGGRESSION - 450 g THE NEXT-GEN PRE-WORKOUT / LET OUT YOUR AGGRESSION!!   ✓ Euphoric Energy ✓ Laser Focus ✓ Skin tearing pumps ✓ No Crash or jitters   Over two decades ago, the original SuperPump 250 set the cornerstone of the pre-workout pump category. It almost immediately rose to the top with an incredible cult following that pushed SuperPump 250 to do mind-boggling sales. Guys loved it so much they said they couldn't train without it.   Never having been one to sit on my laurels, I immediately looked for new ways to make SuperPump 250 rise above what was becoming a very crowded market. New science and the application of new technologies eventually lead to the formulation of SuperPump Max, which continues the SuperPump legacy as one of the top-selling pre-workouts of all time, gaining traction in not only weightlifting circles but other strength sports as well.   But, today, the sector is changing. The allure of headbanging workouts gacked out of your mind on enough stimulants to make an ancient clay army march is waning. Adrenal glands are waving white flags like there's no tomorrow. They've had enough. The key to a great workout is not ingesting so much caffeine your guts bubble. Of course, you need energy, but any well-rested, well-nourished athlete shouldn't need to hang a nitrous bottle on his back to get a great workout. On top of a decent jolt of encouragement, what you need to do is generate intensity, and for that, you need to focus. The best athlete is always the one who can concentrate the hardest, not tremor like he's got Parkinson's. Next-generation pre-workout formulas must consider this.   With all this in mind and with new innovations and ideas, we took SuprePump apart again. When we put it all back together this time our testers in the field said it was a whole new animal, and not just for bodybuilders. Of course, it delivered the searing pump, for which the product has always been famous, but it also fired them up, tunneled their vision, and got them to generate savage intensity and power. The word “aggression” seemed to come up quite a bit. All I can tell you is PRs were falling and no one was complaining.   That's because we took everything we learned over the last 22 years of making industry-leading pre-workouts and created one of the most advanced and versatile pre-workout formulas of the decade. Athletes from all disciplines, not just weight lifting, are raving about the brutality they're able to exhibit in the gym and on the field.   In order to generate intensity you need to focus and you need to get aggressive. Channeled aggression = power. Do you want to get strong? Do you want to radically increase performance? Do you want to break records? Then you have to hit the iron like you're pissed off at it. You have to get intense. You have to get aggressive. You have to get new SuperPump Aggression!   Supplement Facts for Gaspari Nutrition SuperPump Aggression: Serving Size: 1 Scoop (18g) Servings Per Container: 25   Amount Per Serving Gaspari Nutrition SuperPump Aggression: Choline 40mg L-Citrulline 4000mg Beta Alanine 3200mg Betaine Anhydrous 2000mg Taurine 1500mg L-Tyrosine 1500mg Caffeine Anhydrous 400mg N-Palmitoylethanolamide 300mg Theobromine 200mg Choline Bitartrate 100mg Black Pepper Extract (std. min. 95% Piperine)(as BioPerine®) 5mg Huperzia serrata Extract (std. min. 1% Huperzine A)(Club Moss) 2mg   Other Ingredients in Gaspari Nutrition SuperPump Aggression: Malic acid, natural and artificial flavor, silica, calcium silicate, sucralose, acesulfame potassium.   Recommended Use for Gaspari Nutrition SuperPump Aggression: Take 1 scoop 250-350ml of cold water 20-30 minutes prior to training.

Human Protect Creatine Monohydrate - 500g   Human Protect Creatine Monohydrate 500g is a premium dietary supplement designed to enhance physical performance and optimize training outcomes. With pure, high-quality creatine monohydrate, it supports energy production, muscle growth, strength gains, fatigue reduction, and faster post-workout recovery. Crafted to the highest quality and food safety standards, this supplement provides visible, long-lasting benefits in convenient yet large 500g packaging. This supplement, complement to a balanced diet and active lifestyle will provide maximum effectiveness and clear results in the gym.Key Benefits:Pure and potent source of creatine monohydrateSupports muscle strength and performanceRefreshing flavor range Supplement Facts: Serving Size: 5.3g (approx. 1 scoop) Servings Per Container: 94   Amount Per Serving: Creatine Monohydrate: 5000mg- of which Creatine: 4400mg  Ingredients: LEMONCreatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101). ORANGE & MANGOCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Sunset yellow (E 110).GREEN APPLECreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Pistachio Green (E 102 Tartrazine, E 133 Brilliant blue).BLUE RASPBERRYCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Brilliant blue (E 133). Recommended Use: Consume 1 serving daily mixed in water.

KEVIN LEVRONE SCATTERBRAIN SHOT - 120 ml   LEVRONE SCATTERBRAIN SHOT is a multi-ingredient pre-training formula which is dedicated to people who are exposed to high fatigue during intensive workouts.   The composition of optimally selected combinations of 5 active components provides multidimensional support against an increasing psychophysical load and ensures the creation of favourable conditions for work on your dream silhouette. The product has been prepared in the form of a small shot ampoule filled with refreshing fruit-flavoured liquid - the package contains as many as 4 suggested doses of the supplement! The pre-trainer is suitable for all levels of experience and various sports disciplines.   What are the advantages of LEVRONE SCATTERBRAIN SHOT ingredients?   • Optimally selected proportions of valuable pre-training components! • Formula designed for both amateurs and professionals - easy dosage allows you to adjust portion sizes to individual needs. • Beta-alanine influences the concentration of carnosine in muscles - a component which regulates the pH factor and has buffering properties. • Beta-alanine is used during high-intensity exercise, influencing the anaerobic threshold, improving exercise parameters and prolonging the duration of training • Taurine is an amino acid that may be important for its antioxidant potential and fight against free radicals. • Caffeine has shown valuable effects on cognitive function, metabolic rate and fighting fatigue. • The addition of whey protein isolate (WPI) promotes increased and maintained muscle mass and supports healthy bone healt.   Supplement Facts: Serving Size: 60ml(1/2 shot) / 120ml(full shot) Servings per container: 2/1   Amount Per Serving:  60ml(1/2 shot) / 120ml(full shot) Beta-alanine 1600mg / 3200mg Taurine 1000mg/ 2000mg Caffeine 200mg / 400mg Glucuronolactone 125mg / 250mg Whey protein isolate 25mg / 50mg *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU.   Ingredients: Water, beta alanine, taurine, caffeine anhydrous, glucuronolactone, acid (citric acid), acidity regulator (E331), flavouring, whey protein isolate (from milk), sweeteners (acesulfame K, sucralose, neotame), preservatives (potassium sorbate, sodium benzoate), maltodextrine.   Recommended Use: Drink 1/2 shot (60 ml) or more if needed approx. 30 minutes before your workout. Shake before use.   Warnings: Do not use if you are allergic to any of the supplement compounds. High caffeine content (333,3mg/100 ml). Not recommended for children or pregnant or breast-feeding women. With sweetener. Due to high caffeine content product is not recommended for children and kids under 16 years old, diabetes, person suffered from high blood pressure and other heart diseases. Do not use with alcohol. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.

Human Protect Pure Whey - 2000g   Human Protect Pure Whey 2kg is an excellent protein supplement designed to maximize your recovery, muscle mass growth, and overall fitness. It provides high-quality whey protein essential for effective muscle development and optimal physical performance. The main benefits include a rich protein source offering complete amino acids crucial for muscle building and repair, supporting muscle mass increase through anabolic processes, and promoting muscle recovery due to its rapid absorption, making it the ideal comprehensive post-workout supplement. It also aids in fat loss by maintaining lean muscle mass and inducing satiety during calorie reduction periods. Additionally, Pure Whey offers a delicious and convenient way to enhance your daily diet with valuable protein through tasty shakes. Carefully crafted for quality and effectiveness, the 2kg package ensures long-term support for your training goals. Elevate your workouts and achieve your dream physique with Human Protect Pure Whey 2kg, the perfect support for reaching your fitness aspirations.  Supplement Facts: Serving Size: 30g (approx. 1.5 scoop) Servings Per Container: 66   Amount Per Serving: Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g  Ingredients: BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110) Recommended Use: Dissolve 1 portion - 30g (about 1,5 scoops) in 200ml of milk or water and drink immediately after mixing. Consume 2-3 times a day depending on your needs.

The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula! Increases Power And Strength* Explosive Mass Gains & Muscle Volume* Loaded With Electrolytes* Full Month Supply Gaspari Nutrition takes sports nutrition to the highest level with SizeOn® - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the “King of Creatines” and by utilizing the latest advances in clinical research, this award winning formula is better than ever! SizeOn contains high quality whey protein hydrolysate, which is clinically proven to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and many more anabolic-promoting ingredients. SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING. WHAT DOES SIZEON DO? - Accelerates Protein Synthesis & Muscle Force Recovery - Increases Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels - Amplifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction - Initiates & Sustains Myogenesis and Muscle Recovery While You Are Still Training - Delivers Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue. - Harnesses the Insulinotropic Power of Pterostilbene Supplement Facts: Serving Size: 1 Scoop (68g) Servings Per Container: 24 Amount Per Serving: Calories    190           Calories From Fat    0           Total Fat    0 g    0% Cholesterol    15 mg    5% Total Carbohydrate    40 g    13% Dietary Fiber    0 g    0% Sugars (From Trehalose and Dextrose)    39 g    ** Protein    7 g    14% Vitamin C (As Ascorbic Acid)    60 mg    100% Thiamin (As Thiamin Hydrochloride)    10 mg    667% Riboflavin (As Riboflavin-5-Phosphate)    7.6 mg    447% Niacin (As Niacinamide)    50 mg    250% Folate (As Folic Acid)    200 mcg    50% Vitamin B12 (As Methylcobalamin)    75 mcg    1,250% Pantothenic Acid (As D-Calcium Pantothenate)    9 mg    92% Calcium    51 mg    5% Phosphorus    65 mg    7% Magnesium    45 mg    11% Sodium    235 mg    10% SIZEON BLEND    63 g CARBOHYDRATE ENERGY MATRIX        ** Trehalose, Dextrose, Cyclic Dextrin, Pterostibene PROTEIN SYNTHESIS ACCELERATION MATRIX        ** Whey Protein Hydrolysate, L-Leucine (4g), L-Isoleucine, L-Valine PHOSPHODRIVE ENDURANCE COMPLEX        ** Creapure® (Creatine Monohydrate), Creatine MagnaPower® (Magnesium Creatine Chelate), Disodium Creatine Phosphate OSMODRIVE ADVANCED HYDRATION COMPLEX        ** L-Taurine, Sodium Glycerophosphate, Calcium Glycerophosphate, Potassium Glycerophosphate, Sustamine™ (L-Alanyl-LGlutamine), Magnesium Glycyl Glutamine *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Other Ingredients: Malic Acid, Citric Acid, Salt, Silica, Natural And Artificial Flavors, FD&C Red #40 Lake, Sucralose, Acesulfame Potassium. Allergen Info: Contains Milk & Soy Recommended Use:  On training days mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.  Warnings: Seek the advice of a health care practitioner before use. Not Suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia. Do not use if pregnant or nursing. KEEP OUT OF REACH OF CHILDREN.

Human Protect Pure Whey - 900g   Human Protect Pure Whey 900g is an excellent protein supplement designed to maximize your recovery, muscle mass growth, and overall fitness. It provides high-quality whey protein essential for effective muscle development and optimal physical performance. The main benefits include a rich protein source offering complete amino acids crucial for muscle building and repair, supporting muscle mass increase through anabolic processes, and promoting muscle recovery due to its rapid absorption, making it the ideal comprehensive post-workout supplement. It also aids in fat loss by maintaining lean muscle mass and inducing satiety during calorie reduction periods. Additionally, Pure Whey offers a delicious and convenient way to enhance your daily diet with valuable protein through tasty shakes. Carefully crafted for quality and effectiveness, the 900g package is ideal to test out the product and see if it for your training goals. Elevate your workouts and achieve your dream physique with Human Protect Pure Whey 900g, the perfect support for reaching your fitness aspirations.  Supplement Facts:Serving Size: 30g (approx. 1.5 scoop)Servings Per Container: 30 Amount Per Serving:Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g Ingredients:BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110)Recommended Use:Dissolve 1 portion - 30g (about 1,5 scoops) in 200ml of milk or water and drink immediately after mixing. Consume 2-3 times a day depending on your needs.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

SCITEC NUTRITION BCAA XPRESS - 280 g- Powerful Anabolic And Anti-Catabolic Formula! - Directly Boosts Protein Synthesis! - Enhanced Solubility And Flavor! - Energize Your Muscles, Improve Recovery! The Branched-Chain Amino Acids are essential both in a strict sense – our bodies can’t manufacture them – and because during stress like training or lack of optimal nutrition they are used up first by the muscles. Leucine is one of the essential aminos that belongs to the BCAA group. Cuttingedge scientific results prove that leucine is one of the most important aminos, because it directly stimulates skeletal muscle protein synthesis – high leucine levels in the body is a signal for the anabolic state. Leucine promotes recovery and protects muscle tissues from breakdown (anti-catabolic effect). Leucine has been found useful even when the overall dietary protein intake is high, and even when you combine it with fast digesting protein shakes. BCAA’s can also be used by muscles for energy when engaging in high intensity activity. Supplement Facts: Serving Size: 7 g (approximately 1/2 scoop) Servings Per Container: 40 Amount Per Serving: L-leucine 2500 mg † L-valine 1250 mg † L-isoleucine 1250 mg † † Percent Daily Value not established Ingredients: L-leucine, citric acid anhydrous, L-isoleucine, L-valine, pink lemonade flavor, aspartame*. Recommended Use: Take 1-3 servings a day, before and after training, and at any other catabolic time like before going to bed. Mix with water and shake vigorously for 30 seconds! Letting the drink sit for a while also increases the solution of the active ingredients.