Supplements For Muscle Gain
If you exercise frequently, you will want to ensure you are getting the most out of every workout!
One significant benefit of regular workouts is gaining strength and muscle. Having a healthy amount of muscle will allow you to perform your best during exercise and in daily life.
There are three main criteria that should be met for optimum muscle gain: eating more calories than you burn, eating more protein than you break down, and having a workout routine that is challenging to your muscles.
Although it is very possible to meet all of these criteria without taking any dietary supplements, there are certain supplements that can help you meet these goals.
Below we have listed some supplements that can help you gain more muscle when combined with your exercise programme. So let’s get into it!
Protein Supplements
Protein intake is incredibly important for gaining muscle. More specifically, in order to gain muscle, you will need to consume more protein than your body breaks down during natural processes.
While it is very possible to get all of your protein needs from protein-rich foods, some people can still struggle to do so and opt for a protein supplement.
While there are a number of different protein supplements available on the market, the most popular are whey, soy protein, and casein. Other protein supplements contain proteins isolated from eggs, chicken, beef, or other sources.
There is research showing that adding additional protein via supplements can cause slightly more muscle gain in individuals who exercise compared to those who add more carbs.
Supreme Nutrition Clear Whey Isolate 500g
Supreme nutrition clear whey is a superior quality whey isolate produced in Ireland. It delivers 20g of protein per serving in a low-calorie, light-textured & refreshing drink that assists with muscle growth, maintenance & recovery.
NXT Nutrition Beef Protein Isolate 1.8kg
NXT Nutrition Beef Protein is an alternative source of protein to traditional protein shakes. Each serving provides you with 27g of protein with zero dairy and zero sugar. As most protein shakes are either whey, casein or soy-based they are not ideal for anyone with an intolerance to dairy or soy.
Supreme Nutrition Protein Oats
Supreme Nutrition Protein Oats are a Clean, High Protein Weight Gainer or Meal Replacement With Oats, MCTs, BCAAs, Vitamins, Minerals & Digestive Enzymes!
Protein Oats contains a massive 42g of muscle-building protein together with multi-phase release carbohydrates and medium-chain triglycerides (MCTs). It is designed for anyone looking to pack on muscle and is ideal for people with a fast metabolism. Protein Oats is great for recovery and is high in amino acids to aid in muscle repair and growth.
Beta-Alanine
Beta-Alanine is an amino acid that can reduce feelings of fatigue and can increase exercise performance. On top of this, beta-alanine can help to increase muscle mass if you are following a workout programme.
A study showed that by taking 4 grams of beta-alanine every day for 8 weeks, lean body mass increased more than the placebo group in college wrestlers and football players.
In a different study, it was reported that by adding a beta-alanine supplement to a 6-week HIIT (high-intensity interval training) programme, lean body mass increased by 0.45kg more than the placebo group.
You can shop our best-selling Beta-Alanine below:
Beta-Alanine Powder Supplement ZEC + Beta Alanine Powder Drink is a versatile supplement for training, bodybuilding, and fitness. It is an effective dietary supplement and therefore popular for muscle-building and strength training.
(BCAAs) Branched-Chain Amino Acids
BCAAs, or branched-chain amino acids, are a specific group of 3 amino acids; valine, leucine, and isoleucine.
These amino acids have a particular ability to improve fitness goals such as boosting lean body mass, speeding up muscle recovery and delaying the onset of exercise fatigue – this is why they are commonly taken to boost exercise performance while increasing muscle tissue growth.
We have listed our most popular BCAA supplements below:
Kinetica Hydro Fuel is the most advanced and purest source of whey protein. It also provides all 9 essential amino acids that the body cannot manufacture!
GHOST LIFESTYLE BCAA 315g 30 servings
Although traditionally taken during a workout or intense training session, GHOST® BCAA can be enjoyed around the clock as a phenomenal performance alternative to sugary sports drinks or juices. It also comes in a range of delicious flavours!
Creatine
Creatine is one of the top-ranked supplements on the market, it increases muscle growth and strength – particularly for those who are not getting enough through natural sources like red meat or salmon.
There have been a number of studies that have linked creatine consumption with improved athletic performance, increased strength, fat-free mass, and muscle.
Creatine gives you bursts of energy and helps with muscle repair during your workout, this essentially means you can run a little faster, lift a few more reps and you can push your muscles further to perform at their peak.
We have listed our best-selling creatine supplements below:
Supreme Nutrition Performance Creatine, 60 Servings
Performance creatine+ is an advanced blend of the most effective ingredients on the market for building muscle, increasing strength, delaying muscular fatigue and promoting quicker recovery. There is nothing on the market like Performance Creatine+ and it is guaranteed to allow you to train harder for longer.
Kinetica 100% CREAPURE Creatine 500g
Kinetica Creatine is designed to supply the muscles with energy to increase lean mass, power and strength. It will also aid overall recovery time between intense sessions on the track, or at the gym
Kinetica 100% CREAPURE Creatine helps the body produce greater levels of ATP (Adenosine Triphosphate) which is required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements via exercise in strength, power and endurance added to your diet.
To Sum It Up
It is important to remember that supplements cannot provide you with maximal muscle gains if your nutrition and workout routine is lacking.
In order to gain muscle, you will need to consume enough calories and protein along with regular workouts, ideally with weights, and once your nutrition and exercise regimes are in order, then you might want to consider dietary supplements.
Creatine and protein supplements are said to be the most effective choice for muscle gain, but other supplements can also be incredibly beneficial for certain people.
