ROS Nutrition Creatine Tru 500g

Out of Stock ROS Nutrition Creatine Tru 500g

ROS Nutrition Creatine Tru

Creatine Tru® is a pure source of creatine monohydrate that can support muscle growth, development and power output.

Creatine TRU® is a high quality source of creatine that can benefit anyone who is looking for improvements to their training. It can be used by body builders, strength trainers or athletes looking to increase lean mass, strength and maximise power. It has been found to be particularly beneficial for sports which require repeated sprints or exercise which taxes the anaerobic energy system such as power based exercise. Short term creatine supplementation (20 to 25 g per day for 4 to 7 days) can increase total creatine content by between 15 to 30% and phosphocreatine stores by 10 to 40%. The increased availability of creatine and phosphocreatine in the muscle may maintain ATP levels during high-intensity exercise and facilitate ATP (Adenosine triphosphate) recovery post intense exercise.

Why choose CREATINE TRU® ?

  • Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet, maximal strength, sprint performance and maximal effort muscle contractions can be improved by the supplementation of creatine; desirable for any athlete striving to increase their competitive advantage.
  • Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercise which taxes the anaerobic energy system such as power based exercise. During high intensity exercise athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and training volume allowing athletes to recover quicker between training sets allowing for greater training adaptations.
  • Creatine is naturally derived from foods such as meat and fish; it is also formed in the liver and kidneys from various amino acids such as methionine, arginine and glycine. Creatine can greatly increase rates of recovery due to the support of protein synthesis, the role it takes in rehydration and also the replenishment of phosphocreatine in the muscle cells.
  • Creatine is one of the most extensively researched and widely used supplements available to athletes and has been found to be safe and effective for improving performance.


Nutritional Information
Serving Size: 5g
Servings Per Container: 100

 

ROS Nutrition Creatine Tru

Per Serving

Creatine Monohydrate

5 g († EU RDA)


Recommended Use:

  • Creatine Loading: For the first 5 days of use, take 5 g (1 scoop = 5 g), 4-5 times daily (up to 20 g -25 g) with 250ml water or fruit juice.
  • Creatine Level Maintenance: After 5 consecutive days of loading, take 5 g (1 scoop = 5 g), 1 to 2 times daily with 250ml water or fruit juice.

  • Disclaimer: The nutrition facts and weight listed above are a guideline only and are supplied as a courtesy to our customers. The nutrition facts are based on one particular flavour and were current and accurate to the best of our knowledge at the time they were entered. Some flavours may be different in terms of nutritional information, servings per container and weight.  Please note that manufacturers often change formulas or ingredients without notifying us.
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An Post

If the order is made before 3pm on a weekday your order will be dispatched that day and received within 1-2 working days.  If there is nobody at the address An Post will leave a docket telling you where you can collect your order.  
Please note An Post courier need a signature for all deliveries.  
An Post Couriers do not deliver on the weekend or a bank holiday.
If we do not have a product or flavour in stock we will contact you to see if you'd like a refund or to take an alternative product or flavour.

 

DPD Couriers

If the order is made before 3pm on a weekday your order will be dispatched that day and received within 1-2 working days. 
If there is nobody at the address to sign for the package, the driver will leave a leaflet telling you how to contact them to arrange redelivery.
Please leave a comment when checking out if you would like the courier to leave your parcel somewhere at your address eg in your porch/ bin or with a neighbour
DPD Couriers do not deliver on the weekend or a bank holiday.
If we do not have a product or flavour in stock we will contact you to see if you'd like a refund or to take an alternative product or flavour.

 

STORE COLLECTION

Please select what store you want to collect your order from on the checkout page.  You can pick up your order anytime from our warehouse in Kilcoole, Co Wicklow.  

Collection days for the rest of our stores are Tuesday and Friday of every week.

 

REFUND POLICY

If you are not happy with a product, please return it unopened and we will refund your credit card or credit your account with the price of the product excluding shipping charges.  If the product is opened we will offer you a 50% refund on the price of the product.  Please email sales@discountsupplements.ie prior to returning any goods giving a reason for the return. We must receive the product within 30 days of purchase or we cannot give a refund.

All products sold on this site are not guaranteed effective by the owners of this site; product descriptions are a copy of information found on the manufacturer website. We are not directly responsible for the claims made about the products. We do our best to provide you with quality supplements so please email us with any queries/problems you might have.  Please note that any fraudulent transactions will be reported to the relevant authorities.

We work of a small profit margin so our prices are extremely competitive. If you do happen to find a cheaper price elsewhere online please fill our the form below providing the URL of the product and we'll do our best to match that price! Please Note: we do not price match against short dated stock clearances!

 

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