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Whey protein contains a huge range of essential amino acids like BCAA's that are absorbed very quickly by the body. It is the most popular and most researched supplements on the planet. It comes for milk which contains two types of protein: casein (80%) and whey (20%). Taking a whey protein powder is an easy and convenient way of adding adding 25–50g of protein to your diet. We'd recommend having two Whey Protein shakes a day, one during the day between meals and one after training. Whey Protein is often used for baking and can be used for making protein bars, protein flapjacks and protein balls. Whey Protein can also be added to smoothies and porridge.
Whey Protein Benefits
Whey Protein may help build muscle and strength, it may also help improve recovery after training. It also improves Satiety so it helps keep you feeling full.