Protein Shakes 

We only stock the best quality protein shakes from the bestselling brands from around the world.  Most of our bestselling protein shakes are made here in Ireland with grass fed whey.  We have one of the biggest ranges of protein shakes in Ireland, we stock whey protein, casein protein, vegan protein and collagen protein to name a few.

Benefits of Protein Shakes

Protein is responsible for the growth and development of muscle tissue and is involved in a huge amount of functions in the body.  Sometimes it can be hard to get enough protein from the body especially if your vegetarian.  Protein shakes are a handy way of meeting your daily requirements.  Increasing your protein intake can help build muscle, improve recovery and improve your health.  Protein shakes suppress your appetite and keep you fuller for longer so can help aid weight loss. 

How to take Protein Shakes

Depending on your protein requirements we'd normally recommend having two protein shakes a day, ideally have one of these straight after training ideally with some oats of fruit.