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Rich Piana 5% Nutrition ALL DAY YOU MAY LEGENDARY SERIES  30 Servings

Rich Piana 5% Nutrition ALL DAY YOU MAY LEGENDARY SERIES 30 Servings

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Rich Piana 5% Nutrition ALL DAY YOU MAY LEGENDARY SERIES 30 Servings

ADYM is the industry standard for maximum recovery and muscle growth supplement drink. It has a new & improved formula and now shows off the new LEGENDARY look.


Leucine, Isoleucine, Valine

Of the three BCAAs, and all the amino acids, Leucine is the most anabolic. It has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio. This means that out of 6 grams, you’re getting a MONSTER 5-gram dose of Leucine. Overdosing ADYM with this much Leucine - isn’t that exactly what you’d expect from 5%? The other two BCAAs and all the aminos in this formula work synergistically with Leucine to promote optimal results.(1)


L-Glutamine, L-Carnitine L-Tartrate

We took the idea of using EAAs a step further. We added the Conditionally Essential Amino Acids (CEAAs). These are the amino acids that the body can’t make under certain conditions, such as physical or emotional stress.

Glutamine - This is a well-known amino that has a big role in preventing muscle protein breakdown as well as supporting recovery. Not to mention, Glutamine helps you stay in an anabolic state. It’s also no coincidence that it works synergistically with the BCAAs to stimulate protein synthesis. In fact, Glutamine and the BCAAs make up most of the amino acids in muscle tissue.(3)

L-Carnitine L-Tartrate – We've included this version of Carnitine because it supports testosterone production. LCLT influences muscle growth by increasing the androgen receptor that lets testosterone work more effectively in your body .(4)


L-Taurine, Raw Coconut Water Concentrate, Leucic Acid, Bromelain, Blueberry Fruit Powder

Taurine – This is an amino acid-like compound that’s usually included in pre-workouts and energy drinks. While it has cognitive benefits, it also promotes cell volume. Taurine pulls water into the muscles. This hyper-hydrates them and promotes water-based pumps.

Coconut Water Concentrate – If you’re working out and sweating, you need to replace the electrolytes you’re losing. Otherwise, you risk dehydration and muscle cramps. Coconut Water is a complete fluid replacement that contains electrolyte minerals, vitamins, antioxidants, amino acids, and enzymes.

Leucic Acid (Alpha-Hydroxyisocaproic Acid) – Also known as HICA, this is a metabolite of Leucine. Leucic Acid works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training, thereby slowing fatigue.(5)


Beta-Alanine, DiCalcium Phosphate, Sodium Bicarbonate

These ingredients work synergistically with Leucic Acid to create a powerful anti-fatigue complex. Slowing fatigue can transform your workouts!

Beta-Alanine – Everyone knows about this ingredient. It’s famous for its harmless flushing feeling. Don’t worry, we purposely dosed it lower to avoid that sensation. Even so, Beta-Alanine buffers lactic acid by converting it to carnosine in the body. This buffers lactic acid and helps prevent that drop in pH. This, in turn, lets you push your sets past failure.


D-Glucosamine Sulfate Potassium, MSM, Milk Thistle

Ultimately, how hard you train comes down to how your joints feel. After all, your muscles aren’t the only thing taking a beating during a workout. Your elbow, shoulder, knee, joints might suffer the most. That’s why All Day You May Legendary Series includes a joint support complex. Of course, it uses two of the most powerful joint ingredients available!


L-Phenylalanine, L-Threonine, L-Lysine HCl, L-Histidine HCl, L-Tryptophan, L-Methionine

There are nine total EAAs, and they include the BCAAs. The most recent research has shown that protein synthesis is stimulated to a greater degree if all the EAAs are included. Therefore, we added them to ADYM Legendary Series. You know you can count on 5% Nutrition to stay on top of, and react to, the latest research.(2)

✓ Complex of BCAAs (10:1:1 Ratio), essential and non-essential amino acids

✓ With glutamine and carnitine for faster recovery

✓ Glucosamine to support the joints, tendons and ligaments

✓ Electrolytes and raw coconut water concentrate for fluid supply

Supplement Facts for 5% Nutrition All Day You May Legendary Series:

Serving Size: 1 Scoop (14.5g)

Servings Per Container: 30

Amount Per Serving 5% Nutrition All Day You May Legendary Series:

Vitamin C (as ascorbic acid) 200mg

Vitamin B6 (as pyridoxine hydrochloride) 2mg

Vitamin B12 (as cyanocobalamin) 125mcg

Calcium (as dicalcium phosphate) 65mg

Phosphorus (as dicalcium phosphate) 50mg

BCAA blend 6,000mg

L-leucine, L-isoleucine, L-valine

Conditionally Essential Amino Acid Blend 2,750mg

L-glutamine, L-carnitine L-tartrate

Amino Acid Support Blend 960mg

L-taurine, raw coconut (Cocos nucifera) (fruit) water concentrate, alpha-hydroxyisocaproic acid (leucic acid), bromelain, blueberry (Vaccinium angustifolium) (fruit) powder

Intra-Cellular Buffer Blend 800mg

Beta-alanine, dicalcium phosphate, sodium bicarbonate

Joint & Liver Support Blend 650mg

D-glucosamine sulfate potassium, methylsulfonylmethane (MSM), milk thistle (Silybum marianum) (seeds)

Essential Amino Acid Blend 205mg

L-Phenylalanine, L-Threonine, L-Lysine HCl, L-Histidine HCl, L-Tryptophan, L-Methionine

Ingredients in 5% Nutrition All Day You May Legendary Series:

Blue Raspberry: Citric Acid, Glucose Polymers, Sucralose, Silicon Dioxide, Natural & Artificial Flavours, Acesulfame K, FD&C Blue No.1.

Contains: Tree Nuts (Coconut).

Recommended Use for 5% Nutrition All Day You May Legendary Series:

Mix one serving with 400-600ml of water and consume in between meals, right before a workout, during a workout, or after a workout.



Disclaimer: While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.