Marigold Engevita Nutritional Yeast Flakes 125g

Marigold Engevita Nutritional Yeast Flakes 125g

Cheesy, nutty and oh-so-nutritious, Engevita nutritional yeast is simply delicious!

Although yeast flakes may not sound like the tastiest ingredient in the world, trust us, you shouldn’t take it at name value. Engevita Yeast Flakes with B12 are a gluten-free, vegan food with a cheesy, nutty taste.

Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, salads and pasta to enhance the flavour. You can also use it to make vegan cheesy sauce and vegan cheese to trick even the staunchest of meat eaters!

What is nutritional yeast?

Kind of like the yeast used to make beer and bread, nutritional yeast is part of the Saccharomyces cerevisiae yeast family. It’s a naturally fantastic source of complete vegan protein, is rich in B vitamins and has a trace amount of minerals. These Engevita Nutritional Yeast Flakes have also been fortified with vitamin B12, making them a good way to get this important vitamin.

What are the benefits of nutritional yeast flakes?

Taking nutritional yeast for vitamin B12: B12 is only found naturally in animal products, so vegans and vegetarians can be particularly at risk of deficiency. Cooking and baking with nutritional yeast (or just sprinkling it on your toast!) can help to prevent B12 deficiency.

Nutritional yeast is a complete vegan protein: Each serving contains just 17kcal, with 1.1g of fibre and 2.6g of protein.

• Nutritional yeast flakes enhance the flavour of a variety of dishes
• Vegan yeast Fortified with vitamin B12
• Ideal for vegetarians and vegans

• Nutritional Information

  Per Serving:
  Energy	72kj/17kcal
  Fat	0.2g
  Of which saturates	0.0g
  Carbohydrates	1.9g
  Of which sugars	0.6g
  Fibre	1.1g
  Protein	2.6g
  Salt	0.0g
  Thiamin B1	2.3mg
  Riboflavin B2	0.9mg
  Niacin B3	17.1mg
  Vitamin B6	1.7mg
  Folic Acid	220mcg
  Vitamin B12	2.2mcg
  Biotin	9.8mcg
  Pantothenic Acid	7.0mg
  Iron	0.3mg
  Zinc	6.0mg

  Per 100g:
  Energy	1439kj/344kcal
  Fat	4.0g
  Of which saturates	0.7g
  Carbohydrates	36.9g
  Of which sugars	12.4g
  Fibre	22.0g
  Protein	51.0g
  Salt	0.2g
  Thiamin B1	45mg
  RiboflavinB2	18mg
  Niacin B3	341mg
  Vitamin B6	34mg
  Folic Acid	4400mcg
  Vitamin B12	44mcg
  Biotin	196mcg
  Pantothenic Acid B5	140mg
  Iron	5.0mg
  Zinc	120mg

  Additional Info