Linwoods Organic Milled Flaxseed 425g
- Cold milled Linwoods flaxseed to perserve nutriants and aid easy absorbtion after consumption
- Linwood Milled Organic Flaxseed is high in Omega 3 (ALA) and a great source of fibre and protein.
- Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.
If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.
Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
|Per||100g / 30g Serving|
|Energy (kj)||2096kj / 629kj|
|Energy (kcal)||508kcal / 152kcal|
|Fat||40g / 12g|
|of which saturates||4.5g / 1.35g|
|of which monounsaturates||8.5g / 2.55g|
|of which polyunsaturates||25.3g / 7.59g|
|Carbohydrates||3g / 0.9g|
|of which sugars||1.8g / 0.54g|
|Fibre||23.7g / 7.11g|
|Protein||22.1g / 6.63g|
|Salt||<0.1g / Trace|
|Omega 3 (Alpha-linolenic Acid)||19.4g / 5.82g|
|Potassium||720mg (36% RI) / 216mg (11% RI)|
|Calcium||170mg (21% RI) / 51mg (6% RI)|
|Phosphorus||460mg (66% RI) / 138mg (20% RI)|
|Magnesium||380mg (101% RI) / 114mg (30% RI)|
|Zinc||5.5mg (55% RI) / 1.65mg (17% RI)|
|Iron||7.06mg (50% RI) / 2.1mg (15% RI)|